A Week of Positive Things
Sabrina’s Top Tips for having a more Positive 7 Days
Everyone seems to be feeling a bit low lately, it’s bound to be the Winter Blues mixed in with everything to do with the Pandemic. There are so many people who have found themselves working from home again, and many young people who are studying at home again too. With all this time stuck at home there are lots of anxious feelings and negativity, so I’m here with some suggestions to try and put a positive spin back into your home environment!
So here is my solution to tackle the blues, try to take half an hour out of your day as a family unit, every afternoon for the next week, after work is over and after the schooling is done for the day. Pick one of these ideas of mine to do together, a different one every day in any order you like.
I guarantee they will have you feeling more positive by the end of day 7! You can do them in any order you like! Or do one of them twice if it’s a hit! If you play along please comment on this post or on my socials at the end of the week and tell me which activity your family preferred and whether these activities did in fact work for you and increase your family’s positive attitudes.
- Go for a Walk (Weather Dependent) and play a game as you go! Ideal for parents with younger children who are still enthralled by the nature of “eye spy”. But the fresh air and endorphins combined should make all of you feel better too. Older children may want to go for a jog or a bike ride if that’s more your thing, so long as it’s half an hour outdoors with your family, all together.
- Watch a Funny TV Show or Cartoon. Laugher really can help you to feel better, even for a brief moment, so why not stick on a tv show or a favourite cartoon that never failed to make you laugh and giggle together. Tom and Jerry is a good one!
- Bake or Make Something Delicious! I have a ton of recipes on my blog and some don’t even take that long to do. So why not make some chocolate crispy cakes or even some rocky road, something simple and even something that doesn’t require baking to save you time! Then you’ll have a tasty treat for a few afternoons to come! See what you’ve got in the cupboard! Here is my baking section HERE.
- Get Creative. You can do one of two things with this creative activity depending upon the age of the people in your household. Either, do a rotating draw-off where by you each start with a piece of A4 paper and one coloured pen (all varying colours) and you keep rotating the papers every minute, do this until 4 minutes is up. Everyone should’ve drawn on each of the pieces of paper. No talking! See what you’ve come up with! Share them with me on social media! #SabrinasCreativeCrafts
OR
You can play the Sentences Game. The idea is to make up a creative story, it should be funny, and you once again rotate the papers. This time you want long strips and not A4. Cut a vertical A4 in half twice or get your strips. Once the first minute is up and the first sentence has been written, you all fold over the section and pass it on. When the time is up you each open up the papers to find a story.
For example;
There once was a man who couldn’t find his shoes.
I think I want some KFC he thought.
He headed off in the direction of the sunset.
In the end his dog ran away and joined the circus.
If you have teenagers then you could play the game another way, this is called CONSEQUENCES, you start by writing on each of the papers the following things, add extra if you have a large family so that everyone will get a go at each section when the papers are passed on. They usually go like this…
___
Met
___
At
___
They said ___
What happened next was ___ OR The Consequence was ___
Then unroll it after everyone has had their turn and the sections are completed, then take turns in reading them out. See my photo below this list for an idea of what it would look like when you finished! Warning my examples may cause laughter! - Photos! Another fun thing that would brighten your spirits is to look back at any photo albums that you have or digital slideshows. You could even play a game while you look through them. Every time that your mum is seen with sunglasses on she gets a point, each time someone hasn’t got their hat on when they should you lose a point! First person to spot the water in the photos gets a point. Etc etc! Make up some rules before you start and say that the first person to 10 points gets out of doing the washing up tonight! Or the winner chooses what’s for dinner the next night! Involve one another in every day things.
- Write a List of Goals and Aspirations for 2021 – but only write the do-able ones! For example, I want to bake a cake for mums birthday. OR I would like to walk a mile on the next weekend that is dry and sunny. When you achieve something, even if it’s a little thing, you feel so much better about having accomplished it. Setting some realistic goals now for the year might seem silly when we don’t know what’s around the corner, however even if the goals are just for the people in your bubble, it’s still doable. Put them up on your fridge or board and tick yours off when you have completed it.
- Make a Meal Together. No matter how old you all are there is something fun about making dinner together. May I suggest something that everyone can get stuck into such as Fajitas, Curry, Sausages and Mash or Lasagne (dietary requirements permitting). I have tons of recipes on my blog if you need inspiring! But making and preparing food together before you eat it can be a real bonding experience, and it can also be important for teaching younger children where foods come from or that by mixing this with that you achieve this outcome. Food is something that has been so important during the first lockdowns so I thought I would continue on with that and try and get you back into your kitchen to make something you love together. Check out my Recipes HERE.
I really hope that you’ve enjoyed this blog post and that you would like to participate in my week of positivity. If you do participate in any of them or attempt to get those in your bubble to do so, then please let me know how you got on! I can’t wait to see if you make anything as well 🙂 tag me online! And thanks for joining me!
✩ Sabrina ✩
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