How To Eat A Rainbow In A Week and Ways to Help your Children Eat Healthy too

So many people are looking for healthier choices in the wake of this awful pandemic. The fitter and healthier we are, hopefully the stronger we will all be if and when we need to be. So in this post I will be giving you all some ideas on how to eat a Rainbow worth of healthy foods in a week. I once read a study that said its about variety over quantity, so now I try and mix it up each week.

TOP TIP: An easy way to get veg into children is to add tiny cut up amounts into casseroles or anything which has a sauce or gravy to disguise any strong tastes. I like the bags of tiny frozen veg you can buy, just tip a mugs amount into every meal you make.

TOP TIP: If you are doing any baby led weaning, here are some ways that you can cut up fruit and vegetables to make it easier for children to pick up and eat.

Here are some inspirational colours of Fruit and Vegetables that you could use for your week enjoying an Edible Rainbow of Food.

RED

Strawberries
Raspberries
Tomatoes
Apple

Chilli
Pepper

Cherries
Cranberry
Grapefruit

Pomegranate
Red Currants
Red Onions
Water Melon

ORANGE

Oranges
Carrots

Apricot
Pepper
Peach
Squash
Nectarine

Pumpkin
Papaya

YELLOW

Mango
Lemon
Pepper
Sweetcorn
Pineapple

GREEN

Lettuce and Leaves
Avocado
Spinach
Kale
Kiwi
Apples
Lime
Leeks
Pears
Chilli
Pepper
Cucumber
Courgette
Spring Onions

Honeydew Melon

BLUE

Blueberries
Acai Berries

PURPLE

Blackberries
Black Currants
Red Cabbage
Aubergine
Carrot

Grapes
Plums


I love nothing more than to eat a big bowl of berries with some Vegan yoghurt on top for my pudding.

I started my son on fruit and vegetables when he was really young, a large variety at his weaning stage. Because it’s really important that children eat healthily to get the necessary vitamins and minerals they need for their growth and development. And if you start them young, the more likely it is that they continue to eat that variety as they grow up.

Here are some examples and TOP TIPS that I use to get my toddler to eat his fruit.

Toddler Size! Cut up into ideal sizes and shapes to minimise choking hazards and also to inspire them to pick them up themselves. My son prefers to eat some things independently.

Make It Fun! Whether you sing a song about a Rainbow, or the Birds Eye Vegetables Advert, make food fun! Kids think things are funny and that will bring a positive energy to the scenario. I remember giving my son a piece of Mango for the first time, he must have dropped it about ten times before getting it to his mouth. He thought the slipperiness of it was hilarious! Then realised how great it tasted and there was no stopping him.

My Son has some Fave Fruit Combos!

Bowl of Mixed Berries
Mango Chunks and Melon Chunks
Apple Slices and Shapes

My Son’s Bowl of Fruit Versus My Bowl of Fruit


Some children need encouragement when it comes to eating their fruit and vegetables, check out these awesome phrases in the diagram below to get you started. You should always stick to the facts, fun and inspiring things to tell your children and young adults. Do not use language that will confuse, stick to what actually happens when they eat their greens.

Eating A Rainbow In A Week

Monday

Strawberry Yoghurt with Apple Slices
Glass of Cranberry Juice
Fajitas with Red Pepper Slices and Tomato Salsa
Bowl of Strawberries and Raspberries

Tuesday

Peach and Passionfruit Yoghurt with Peach or Orange Slices
Glass of Orange Juice
Carrot and Coriander Soup
Stir Fry with Carrots and a (Orange) Pepper

Wednesday

Chicken Breast with Sweet Potato Mash and Sweetcorn
Mango Chunks

Thursday

Kiwi Fruit cut up into some Plain Yoghurt
A Pear and an Apple
Salad with tasty leaves, crispy lettuce, spring onion and cucumber slices
Beef Stir Fry with Green Pepper, Green Chilli, Leeks and Spinach


Friday

Blueberries in Plain or Vanilla Yoghurt

Saturday

Blackberry Yoghurt with added Blackberries

Blackcurrant Cheesecake

Sunday

Mix it up! Choose some of your favourites from the week, try something new, make up your own recipe or go with other colours of food such as Pink, White or Black! Plenty of unusual fruit and veg out there!

Thank you for reading this post today, I hope you have gotten some fun ideas of things to try with your children and your weekly fruit and veg.

✩ Sabrina ✩

Owl and Brolly Wall Stickers Let Imagination Run Free with their Incredible Quality, Unique Style and Beautiful Watercolour Designs

Owl and Brolly Stickers are Unique, Colourful and Imaginative

Hello Severn Wishes followers. Today I have the pleasure of bringing a special review to you all. Owl and Brolly is a company who specialise in Wall Stickers, mainly for children’s bedrooms and play rooms. I have known Sue at Owl and Brolly for several years now, we bonded through an Endometriosis group and found we had mutual things in common. When I found out she was an incredible artist and saw her beautiful work, I wanted to shout about her talent.


Sue knew that I had just moved house into a rental property, and I couldn’t take the chance of ruining the paintwork in my son’s bedroom. So the plan was to do some tester stickers, an hour, twenty four hours and finally seven days. And luckily for me there was nothing wrong with the paint and I tried the stickers on several walls just to make certain. I can guarantee that it is a good idea to do the Tester Sticker when you may not know the condition of the walls in your home.

Delightful Christmas Bear

This lovely Bear is for my son’s bedroom, he hasn’t given him a name just yet, ha, ha! But the quality of this sticker just amazed me. Not just the printing of the sticker itself but the design. Owl and Brolly stickers are all drawn and designed by hand. What a talented woman behind such a wonderful creative business.

What I love about the Owl and Brolly range is the creativity and the infinite imagination that stems from items like these stickers. Any child would be lucky to have some of them on their walls.

Here are some examples of the beautiful Wall Stickers Owl and Brolly currently offers. I will be providing links to social media and the website itself at the end of this article. Check out these incredible works of art!

I will now give you some background about the company and how it all came about. As a small British Business they are always looking for support from fellow UK citizens who appreciate all the talented people in this country, and especially now during the pandemic, it’s a great idea to think about purchasing locally for Christmas this year. Perhaps my blog post will inspire you to buy from Owl and Brolly.

Sue studied a HND in Natural History Illustration specialising in watercolour, she enjoyed a creative career until Endometriosis forced her to change her way of working. In order to move with the times she made the decision to become more of a digital based artist than making art with traditional paintings. Her drawings are incredibly detailed and she has a unique style.

It was after helping a start-up company with their designing that Sue went on to illustrate her own range of wall stickers for nursery walls and kids rooms. She began combining her own special watercolour techniques and using some digital media to create the sticker designs. It was a decision that brought out her artistic skills and she is doing what she loves every single day. It was at this time that she started her company, and Owl and Brolly was born.

The stickers are all printed on a high quality removable and reusable fabric wall sticker, rather than a single use PVC vinyl. This allows them to be used more than once and are easily removed (gently) and then repositioned. Sue has a passion for wanting to create illustrations that will help to inspire children’s imaginations. Her beautiful watercolour designs are not only highly detailed but they look unique. They are printed to such a high quality that they look good on any wall space and have already made so many children (and their parents) happy with the designs.

The Stickers are thin but excellent quality, printed onto removable and reusable fabric.


Please visit Sue over on Owl and Brolly to see all of the wonderful things that she has to offer. There are so many beautiful stickers on the website I couldn’t possibly show you all of them on here. You’ll have to pop over to the page or website and become even more inspired.

I highly recommend the customer service, the quality of the items and the overall finish of the products available. Sue will also work on special designs if you have something in mind, just send her a message on her social media and see if her commission’s books are currently open. She is working hard every day to accommodate people’s orders despite the pandemic and she is a very talented woman who deserves so much success.

You can find Owl and Brolly across these links below:

Owl and Brolly WEBSITE
Owl and Brolly FACEBOOK
Owl and Brolly INSTAGRAM


Thank you again to Sue for giving me the opportunity to review her wonderful products, I have thoroughly enjoyed this collaboration.

And thank you for visiting Severn Wishes today, I hope you have enjoyed this product review, thanks for reading.


✩ Sabrina ✩

Trollbeads Together Apart Rainbow Bead Review

I was lucky to have won a Trollbeads bracelet back in 2016 it came just as it was, a gorgeous and intricate twisted bracelet with unique clover lock and spacer bead. I bought a single bead for it which was a clear one, very iridescent in the light. In 2018 I was gifted an Orchid Flower bead by my Father and Step Mother which I also added to it. I love my bracelet, it is so well made with quality throughout its design.

When I had an email a couple of weeks ago from Trollbeads saying they were releasing a special bead, and it would feature Rainbow and money would be going to charity too, I knew I wanted one to add to my bracelet.

Rainbows mean a lot to me and my family, my son is a Rainbow Baby. It has become a symbol of hope during this pandemic and is now more important than ever to so many people.

Here is the beautiful Together Apart bead on my clover bracelet.

The bead features a Rainbow colours design with clouds attached to the centre sphere and outer smoothness of the bead. It is beautiful and unique looking. I’m so glad I managed to get one because they are limited edition, and the first batch sold out within a couple of hours of their launch.

It is a beautiful bead, very well made and such stunning bright colours. As you can see on my photograph above mine is extra unique as it has a single bubble in the centre too. I am happy I purchased one, it really brightens up my bracelet and I love to wear it alongside my other two beads.

Overall I am very happy I bought this bead, and I am happy I have donated to charity while having something to enjoy for my lifetime. Trollbeads UK are excellent in both quality and service, I highly recommend them. Because their glass beads are so unique you get something extra special in my opinion, they are not mass produced like some other jewellery and bead companies. And these Limited Edition ones are usually even more amazing.

So back to the charity donation part, Trollbeads are giving £4 from every bead sold, so technically the bead costs you just £36 when you minus your donation. The £4 will be donated to the Charity “NHS CHARITIES TOGETHER”. They are supporting NHS staff, the volunteers and the patients who have been impacted by COVID-19 all across the United Kingdom. If you buy a bead and accompanying bracelet for £120 they are donating £12 from that to the charity.

Click the website banner below to head on over to the Trollbeads website if you’d like to purchase one for yourself. (If they have any left! Keep an eye on their website and social media for updates as I think they were making some more).

From The Trollbeads Website – Description of the Together Apart Bead

Together Apart Bead £40

  • Weight: 1.95 g
  • Main Material: Glass

We will get through this together. 

The bead has two rainbows and two clouds.

This is a Limited Edition release. Limited Editions are rare or unique beads which are only released in very small quantities.

Each glass bead is handmade from red-hot glass over an open flame and no two glass beads are ever completely alike. This goes for size, colouration & pattern. Your bead is absolutely unique and will have slight variations from the bead pictured.

Trollbeads Website

Thank you for reading this Review today, I hope you have enjoyed reading it. Have a lovely week.

✩ Sabrina ✩

The Woodland Gift Company Rainbow Flower Earrings Review

I recently made a purchase from The Woodland Gift Company, who I have been following on Facebook for quite some time. I have chosen to support small businesses where possible during this difficult time. Plus they had some gorgeous earrings! I was looking for something Rainbow related, but when I saw these I just fell in love with them.

The stunning Rainbow Coloured Sterling Silver Flowers really stand out. They are beautiful and good quality.

They arrived in lovely packaging and the little extra additions of the string and the paper rose, it just made the experience extra special.

Overall I would say I’m very happy with my purchase, the service was 5 star and the delivery was good too despite the current restrictions. I would definitely purchase from the company again after this good experience.

The earrings are unique, excellent quality with the 925 silver mark on the back. They are lightweight and the perfect size for my ears. They don’t get in the way of my gradual lobe piercings (which I thought they might). I would highly recommend them. And The Woodland Gift Company are giving some money to charity for every pair purchased as well.

If you would like to see more products from this company you can find their current stock
and choices on their website The Woodland Gift Company

And if you’d like to follow them on social media then here is their Facebook

I bought these particular Earrings in the Spring of 2020.

Thank you for reading this review today, I hope you have enjoyed it. If you would like to see more Rainbow related products click the tab category Rainbow on my home page. Have a lovely day!

✩ Sabrina ✩

Paper, Lace and Love Wooden Decorative Rainbow Review

Paper, Lace and Love Wooden Decorative Rainbow Review

Paper, Lace and Love is a company that I have admired for many years. I first discovered it on Facebook and I made several purchases for friends and also for my godson, a special framed Christening gift. Everything I ordered was beautiful, the paper cuts were great quality and presented in an excellent way too.

It had been a while since my last purchase but I had been admiring their new works from afar. During Lockdown with all this terrible virus problem affecting the world, Paper, Lace and Love have been hard at work designing and creating brand new wooden designs, so that people could hang them up in their homes. Not only are these excellent quality and made to such a high standard, they are also unique, and help to bring some hope and cheer back to people across the world who have been lucky enough to buy one.

I was one of those lucky enough to purchase one of their limited edition Rainbow pieces. Because my son is a Rainbow baby, the idea of the Rainbow has been at the forefront of my mind for years now. I always wanted to find something that I could display at home, that I loved enough for it to represent what he means to me and the struggle I had to get him.

I always said I would have Rainbows decorating my house, and when PL&L made this particular design, I knew it was the one for me. Here is one of my photographs of it, just look at all the beautiful details and the craftsmanship. The quote is easy to read and the glitter in the Rainbow really make its colours stand out.

I love positive quotes regarding Rainbows, my favourite one is this, “When it Rains look for Rainbows, When it’s Dark look for Stars”. There is also “You have to survive the storm in order to find the Rainbow”. Both are very true to my life. My son loves to find stars, moons and rainbows, usually in his books but also on television and when we go out and about.

Now when we take a little stroll around our street some afternoons we see lots of Rainbows in peoples windows due to the pandemic. But what I want him to know is that he is my shining light and my Rainbow of Hope, he was the incredible product from what was a very dark time in my life… Rainbows will always be important to us, all the more so now.

Overall I would highly rate the service I have received when ordering from PL&L and I would recommend them to friends and family and practically anyone. If you want well made, unique pieces to treasure forever, then this is the place to find them.

I have chosen to support some small British Businesses during this Pandemic Lockdown. This item was purchased by me with my own money and this review is my own and totally honest opinion.

Paper, Lace and Love and all their incredible works of art can be found here at the following places. Some are limited editions and only a certain number will be made, so it is best to follow them on social media for regular updates.

Paper, Lace and Love Website HERE
Paper, Lace and Love Facebook page HERE

Thank you for joining me for this review today, I hope you have enjoyed it.

Have a lovely bank holiday weekend! I’m off to bake some cookies!

✩ Sabrina ✩