How I Am Beating My Morning Sickness, Pregnancy Health and My Top Tips


Welcome to Today’s Post – How I Am Beating My Morning Sickness

So first of all it should never have been called “Morning Sickness” and that goes for double for me. I feel worse in the middle of the day and right up until bed time. When it’s bad some days it even wakes me up in the night, although the increase in bodily fluids such as mucus really hasn’t helped! They don’t tell you any of this though.

I know that some people have morning sickness so badly that they get dehydrated and end up in hospital. Luckily for me I haven’t been that bad, but it’s taken it’s toll either way, I have never felt so exhausted and unwell. So I wanted to write this post and put out some ideas and tips on how I’m currently beating my awful sickly feelings.

The first few weeks were definitely the hardest. I couldn’t go anywhere outside of my house without a cold bottle of water, a packet of Sugar Free Polo Mints and a box of salted biscuits in my handbag. I have to say though, the sickness was worse for me the more hungry I got, so I tried to not get hungry by snacking little and regularly. Grapes were a great idea, seedless and cold right out of the fridge, followed by Salted Biscuits or Crackers.

My Top Tip is Water! Water always helps if you sip it slowly and especially if it’s cool, the mints and peppermint flavour in general can also help with the feeling of being nauseous, and the salted biscuits were what I snacked on between meals. I found that if I got even remotely hungry I would feel terribly sickened. So by not letting myself get very hungry, and eating smaller meals more often plus the snacks I slowly began to beat the sickness. The trick is to breathe and tell yourself you aren’t going to be ill, take a sip of water and eat something like a mouse, nibble and take your time.

After week eight I even purchased some “Sea Bands”, they are sickness bands that work by using the pressure points on your wrists. I know that they don’t work for everyone, but when my sickness was so bad that I couldn’t even lie down flat to sleep, I found that they did help me. I had the feelings by this point in pregnancy but wasn’t actually sick. I would press on the pressure point while sipping cold water and breathing slowly but deeply. Like I say it works for me, and even when I am having the odd sickly day now, I wear the bands. I also wear them in the car because I find motion has often contributed to the feelings more so than before I was pregnant.

At week twelve of my pregnancy I had good days and bad days, and it would often depend on what I came into contact with. Some strong aftershaves or perfumes knocked me sick, as did any kind of raw meat smell, dog poop on the pavement or a smelly public toilet were my worst. The best advice I have at this stage of pregnancy is to breathe through your mouth and make sure that you have plenty of water around you and to hand. If you’ve gone off some foods or are avoiding spicy foods due to risk of indigestion continue to do so while you feel this stage of nausea. I had to live off basic meals that were not spicy or rich, like tomato pasta and plain vegetables, stir fry vegetables and noodles, plain cooked rice with minced pork or chicken breast…

Don’t forget that if you’re struggling to eat a lot now in these first few weeks, that you can make up for it when you’re feeling a lot better. You will need to take a supplement that your midwife should recommend you anyway. But after you begin to feel more like eating you should establish a healthy routine of snacks, such as fruit and vegetables to make up for any unhealthy snacks you eat when feeling bad. Trust me when I say that some days all I want and do eat is a bag of crisps or a bar of chocolate, but I also eat grapes and other easy to eat fruits that can be carried with me or taken to work in portions. Reach for the good stuff if you can, and don’t forget that a glass of juice or smoothie will count as one of your five a day too, and that is easy!


I’m now approaching the half way point in my pregnancy, and I cannot believe how quickly it’s going. I still have days that I’m feeling rather unwell, and usually it’s to do with my food choices. You soon learn what works for your tummy and avoid the things that upset you. My
top tip is to keep a food diary from early on, or if you keep a daily diary anyway then make a note of what you’ve eaten. Then if you’re not well you can put it down to that and avoid that for a week or two and then try it again.

I have been eating a lot of dairy because of how important Calcium in take is, but some days my stomach doesn’t like how much I’m giving it. Carbohydrates are also important but in moderation along with vegetables. Drink as much water as you’re able to, I also have a glass of fruit juice a day, and sometimes add squash or flat lemonade into my daily drinks when I feel fed up of water. You will find out quite quickly that fizzy drinks are not practical in pregnancy and just exasperate certain things that are happening inside you… Do you think it’s rather windy today?

Just because you have limitations on what you can eat and drink, it doesn’t mean you can’t have treats in moderation, and it also doesn’t mean you have to stop enjoying your food. Once your morning sickness is getting better you may find your appetite returns and for me, it even got better! I have had to stop myself reaching for more foods some days. Another Top Tip of mine is to use an app for your phone, I use my FitBit App because you can add into it your Drink and Food daily. It will calculate a rough estimate on how many calories you’re in-taking with your food. I find it very very useful for keeping track of everything!

I bought my Sea Bands from Amazon, but you can buy them at your larger local Supermarket Pharmacy Counters too. They come in a few sizes and colours which is nice and you can even put them in the washing machine – very handy if you end up wearing them frequently.

I hope that you’ve either learnt something today or just enjoyed reading about the ups and downs of the start of my pregnancy. If you have any questions I’m happy to try and answer them, if you do then please leave me a comment. And remember that the UK NHS website has loads of advice for expectant parents, and your midwife or GP are the best people to talk to if you have any pregnancy related questions, problems or illnesses.If you would like to read more about my pregnancy journey, including recipes and reviews on maternity wear, then you can read the whole category by clicking here for my Pregnancy only category.

Thanks for reading today’s post, have a lovely day.

✩ Sabrina ✩

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Clothing That Is Comfortable During Pregnancy, Maternity Wear Reviews and My General Clothing Hacks and Tips

╰☆╮Today It’s Time For A Pregnancy Clothing Post! ╰☆╮

I want to discuss my general clothing hacks I use to make pregnancy in the second trimester more bearable, and I want to talk about the clothing that I am finding most comfortable during these colder months of the year. Finally I will conclude with some Maternity Wear Reviews on items that I have purchased during January and have now thoroughly tested.

So I am now getting to that stage of my pregnancy where I need to consider what I am wearing. My regular jeans no longer do up and I am finding other clothing honestly pretty uncomfortable to wear, especially while seated. There are some things I can still get away with such as my Tunics, Long Jumpers, Jumper Dresses and stretchy Leggings. But there are other things that I have now decided it’s time to invest in, and I thought I would share my thoughts and experiences in case there’s anyone out there who needs some advice as they too get to this stage of their pregnancy journey.

Sabrina’s Top Tips

You might be looking at your wardrobe and thinking, baby is due then, I won’t be fitting into these items this year. Well fear not, because a few weeks ago I was feeling exactly the same. Get an old suitcase or a storage box and place everything that you love but you know you won’t fit into, inside it. You can always come back to them once you’ve lost some of the baby weight. Just because you’re pregnant doesn’t mean you can’t look good and be comfortable while doing so. Here are some of my shopping tips.

Always try your usual size in maternity wear before the larger size you think you might be. It may come as a surprise, but especially before getting to the third trimester many of us won’t be putting on all that much weight. Your baby grows steadily so you have plenty of time to make small adjustments to your wardrobe. I have still purchased Size 8 trousers for example, just Maternity ones with the added “Over Bump” material. Plus another tip is to always check the sale rails, at the end of line and end of season sales, you may just pick up some bargains. I managed to do just that and will be reviewing those items below.

One shop that I regularly rely on for Leggings is Primark. And the beauty of the sizes of their brand, it seems to me that you can often fit into more than one size. I am a size 8 usually, but I have just bought some size 10 and size 12 leggings that I find fit comfortably over my growing bump. Let me explain why I have chosen these, not only are they are much cheaper than the Maternity ones available online, but also if you aren’t very tall like me then you can usually buy a regular length or a long length style, and find that they will fit just like high waisted leggings – perfect! And they also wash well too being made of cotton or polyester! Mine only cost £3.50 a pair and I got 4 different colours as well. They are great for layering when heading out and for comfort when staying at home.

New Look

When I first began looking at Maternity wear I had recalled friends telling me they had shopped in New Look. I like the brand and I didn’t want to spend a fortune on these first few items just in case I grew out of them. But the weather is so cold in the UK at the moment I really needed to find a decent pair of Skinny Jeans or Jeggings that I could wear out and about, shopping and such.

After a few moments around my local store I realised there was barely any choices, and a lot of it was available online only now. So I settled for the only pair in the shop that I did like, they were soft to touch and also skinny as I had wanted.

They were called Emilee Under Bump Maternity Jeggings at £19.99. Soft material for both the legs and the bump section was why I purchased this pair. They are great on, and the bump part still has enough room for me to grow a little more into them. I was happy with them and hope once the weather is warmer I won’t need them as much. They washed well though too. The leg part was definitely true to size because I chose my regular UK size 8 and a 30″ leg and they were a perfect fit. Highly recommend them, there is way more choice online and I may invest in a blue pair of Over Bump at some point in time too.

Dorothy Perkins

During the January sales I was looking at certain tops but I didn’t want to invest in too many that branded themselves as just Maternity wear. I bought some Jumper Dresses from Dorothy Perkins that have enough give in the middle for a second trimester baby bump. They are soft and will keep me warm in these colder months. I have no doubt that they will also be perfect next Winter while I’m (hopefully) still loosing the baby weight. I have bought many Tunic style jumpers from DP’s over the past few years and find that the plain ones are great for the home and the bling ones are great for going out. I will review these items below and give any links still available.

BooHoo

I did however purchase a couple of Maternity jumpers from BooHoo in their January sale, these looked like regular tunic jumpers until you looked closer, but they had the slits either side to give room for a bump. I feel like I will be able to grow with these, but I could still wear them after I have had my baby as well. To be honest if I wear them right now they don’t look like they are specifically Maternity wear but I know they will become very useful the larger I grow. I was happy with what I paid and if they continue to wash as well as this first fortnight of having them, I assume they will last me through my pregnancy and beyond. I will review these items below and include photos and links where possible.

George at Asda

My final Maternity Wear order came from George at Asda. I really needed some work wear trousers, because I got to the point where any other sort was digging in to my tummy and making me rather uncomfortable. I work full time and I spend a lot of hours on my feet too, so I required something hard wearing, soft and easy to wear but also the correct material for my job role. Our uniform is specific and I needed to rely on the item to be washed several times and worn a minimum of 5 days a week.

I finally found the best looking, most positively reviewed and the best price online, maternity work trousers on the Asda website. George at Asda do have a fantastic maternity range, but most stores don’t stock the items, they are only available online. I had reservations at first because I always like to touch the material and try the items on, this time I just had to trust in my choices. I also had to pay a delivery charge which I thought was expensive, just for the convenience of receiving my items. A click and collect service available 9 days later would not have been suitable for me, I needed them within a day or two because I found I was growing overnight.

My order arrived by courier and was good in that sense, I was updated by email and by text which was very useful. The items themselves were all sealed individually so I knew that the contents were brand new, and I could tell by unpacking them they hadn’t been handled before. I had to guess what sizes I would need, and luckily everything fitted me and I haven’t needed to return anything. I went for my normal size, a size 8, because reviews on the website said most things fitted true to size. The maternity trousers were the items I was most impressed by. The main reason was because of how soft the material was that went over the bump. It was not only comfortable to wear but it was lightweight too and caused me no issues between sitting and standing.

I also purchased some over the bump leggings in a two pack and a two pack of short sleeved t-shirts for comfort around the house when I get a little bigger. I thought these were okay value for money, the materials used made the items soft and they washed well too.

╰☆╮ Reviews ╰☆╮

New Look

New Look: Maternity Under Bump Jeggings in Black (Emilee on Tag)
Materials: 71% Cotton, 25% Polyester, 4% Elastane. Trim: 95% Cotton, 5% Elastane.
Colours Available:
Black.
Price:
£19.99.
LINK

Very soft material and comfortable to wear, the bump part still gives me room to grow into them. Purchased at 13 weeks pregnant and at 17 weeks they already fit way better and room for bump because they are lightly elasticated. Perfectly the right size for both my buttocks and my leg length, I chose my pre-pregnant trouser size and they are a great all round fit. Ideal for the colder weather days and the black looks great when paired with a bright top.

New Look Overall Scores
Appearance 5/5
Quality 5/5
Value for Money 4/5


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BooHoo

BooHoo: Maternity Mia Side Split Jumper.
Materials: Polyester 95% and Elastane 5%.
Colours Available: Camel, Khaki, Berry, Black or Grey LINK
Price: £15.00

 

Soft to touch with side splits in the fabric to accommodate a growing bump. I’m a UK size 8 and ordered a UK size 10 of each item. They fitted true to size on my shoulders with the arms ending at wrist length. I thought the overall length of the fabric was good, it will allow me to grow into them but is suitable for this stage and in weeks to come. Both items washed easily and were comfortable to wear all day. The material is quite thin but ideal for Winter layering by wearing a long sleeved thin tee beneath the jumper. I purchased these BooHoo jumpers in both black and in khaki green.

Although the jumpers are very nice and are comfortable to wear they are also very plain in appearance. Wearing a long necklace or a scarf to brighten the outfit up is ideal for days out. Where as I have purchased these for both inside and outside my house, wanting myself and bump to be warm and comfy throughout the next couple of months.

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BooHoo: Maternity Sarah Side Split Ribbed Jumper.
Materials: Polyester 95% and Elastane 5%.
Colours Available:
Berry, Black or Blush
Price: £7.00 (On Sale Price Correct As Of 11th February).
LINK

A very nice jumper and overall it is both soft and comfortable to wear. It is more of a Spring colour and length compared to the Tunic style jumpers I purchased (review above) but it is one I could wear around the house now and look forward to wearing in the warmer months to come. I believe there is still plenty of growing room to be had due to the side splits in the fabric, and the length of the arms were perfect for me. I purchased this in a UK size 10.

BooHoo Items Overall Scores
Appearance 4/5
Delivery 5/5
Quality 4/5
Value for Money 4/5

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Dorothy Perkins

Dorothy Perkins: Zip Hem Knitted Tunic Jumpers.
Materials: Viscose 71% and Nylon 29%.
Colours Available: Burgundy or Black.
Price: £17.00 (Price correct as of February 11th).
Burgundy LINK
Black LINK

 


I have purchased some items from Dorothy Perkins in the January sale which I believe will double up as maternity items. These are all jumpers and in varying lengths. The tunics both have a nice zip detail in the lowest sixth of the material and are fitting on me true to size. I bought size 10’s in order to grow into them slightly but they were already fine around my shoulders. I am lucky enough to fit into the majority of brands clothes UK sizes of 8 and 10.

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Dorothy Perkins: Yellow Striped Frill Sleeve Jumper.
Materials: 100% Polyamide.
Colours Available: Yellow with Black Stripes.
Price: £7.00 (On Sale – Price Correct As Of 11th February).
LINK

The yellow and black striped jumper was an impulse buy, I liked the pattern as well as the ruffled sleeves. It’s style reminded me of Peplum and it was a good quality material too. I thought I could wear it for the first few months of my second trimester, before my bump gets too big. It’s a stylish looking item that I would happily wear out with a pair of my maternity trousers. It was in the sale so there are limited sizes left, but it’s comfortable to wear and I would recommend it, the sleeves are a bit different and a nice change and addition to my wardrobe for Spring.

Dorothy Perkins Items Overall Scores
Appearance 5/5
Delivery 5/5
Quality 5/5
Value for Money 4/5

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George at Asda

Asda: Work Wear Maternity Trousers – Over Bump Tapered Trousers
Materials: Body 100% Polyester and Trim 95% Viscose with 5% Elastane
Colours Available: Black
Price: £8.00
LINK


I looked into a variety of trousers that I could wear to my day job, but the place that I kept coming back to was George at Asda. Online they have a range of Maternity clothing at quite affordable prices too. I was drawn in by the price and the good reviews beneath the item. I wanted a pair of trousers that would be comfortable to wear at work all day, that would wash and wear well, and an item that would grow with me in the coming weeks. I decided it was best that I order two sizes, one my current size 8 and the other a size 10 that I could grow into if need be. Better to have both than to order a second delivery so soon.

I was impressed with the quality for the price, and they might be of thin material but they certainly are comfortable to wear, and it means that they dry quickly after washing too.

George at Asda Items Overall Scores
Appearance 4/5
Delivery 4/5
Quality 4/5
Value for Money 5/5

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Thank you for reading this review post today, I hope you have liked it or found it useful. Feel free to pass the link on to any friends who you feel may benefit from my reviews or tips. Have a lovely day!

 Sabrina