How To Eat A Rainbow In A Week and Ways to Help your Children Eat Healthy too

So many people are looking for healthier choices in the wake of this awful pandemic. The fitter and healthier we are, hopefully the stronger we will all be if and when we need to be. So in this post I will be giving you all some ideas on how to eat a Rainbow worth of healthy foods in a week. I once read a study that said its about variety over quantity, so now I try and mix it up each week.

TOP TIP: An easy way to get veg into children is to add tiny cut up amounts into casseroles or anything which has a sauce or gravy to disguise any strong tastes. I like the bags of tiny frozen veg you can buy, just tip a mugs amount into every meal you make.

TOP TIP: If you are doing any baby led weaning, here are some ways that you can cut up fruit and vegetables to make it easier for children to pick up and eat.

Here are some inspirational colours of Fruit and Vegetables that you could use for your week enjoying an Edible Rainbow of Food.

RED

Strawberries
Raspberries
Tomatoes
Apple

Chilli
Pepper

Cherries
Cranberry
Grapefruit

Pomegranate
Red Currants
Red Onions
Water Melon

ORANGE

Oranges
Carrots

Apricot
Pepper
Peach
Squash
Nectarine

Pumpkin
Papaya

YELLOW

Mango
Lemon
Pepper
Sweetcorn
Pineapple

GREEN

Lettuce and Leaves
Avocado
Spinach
Kale
Kiwi
Apples
Lime
Leeks
Pears
Chilli
Pepper
Cucumber
Courgette
Spring Onions

Honeydew Melon

BLUE

Blueberries
Acai Berries

PURPLE

Blackberries
Black Currants
Red Cabbage
Aubergine
Carrot

Grapes
Plums


I love nothing more than to eat a big bowl of berries with some Vegan yoghurt on top for my pudding.

I started my son on fruit and vegetables when he was really young, a large variety at his weaning stage. Because it’s really important that children eat healthily to get the necessary vitamins and minerals they need for their growth and development. And if you start them young, the more likely it is that they continue to eat that variety as they grow up.

Here are some examples and TOP TIPS that I use to get my toddler to eat his fruit.

Toddler Size! Cut up into ideal sizes and shapes to minimise choking hazards and also to inspire them to pick them up themselves. My son prefers to eat some things independently.

Make It Fun! Whether you sing a song about a Rainbow, or the Birds Eye Vegetables Advert, make food fun! Kids think things are funny and that will bring a positive energy to the scenario. I remember giving my son a piece of Mango for the first time, he must have dropped it about ten times before getting it to his mouth. He thought the slipperiness of it was hilarious! Then realised how great it tasted and there was no stopping him.

My Son has some Fave Fruit Combos!

Bowl of Mixed Berries
Mango Chunks and Melon Chunks
Apple Slices and Shapes

My Son’s Bowl of Fruit Versus My Bowl of Fruit


Some children need encouragement when it comes to eating their fruit and vegetables, check out these awesome phrases in the diagram below to get you started. You should always stick to the facts, fun and inspiring things to tell your children and young adults. Do not use language that will confuse, stick to what actually happens when they eat their greens.

Eating A Rainbow In A Week

Monday

Strawberry Yoghurt with Apple Slices
Glass of Cranberry Juice
Fajitas with Red Pepper Slices and Tomato Salsa
Bowl of Strawberries and Raspberries

Tuesday

Peach and Passionfruit Yoghurt with Peach or Orange Slices
Glass of Orange Juice
Carrot and Coriander Soup
Stir Fry with Carrots and a (Orange) Pepper

Wednesday

Chicken Breast with Sweet Potato Mash and Sweetcorn
Mango Chunks

Thursday

Kiwi Fruit cut up into some Plain Yoghurt
A Pear and an Apple
Salad with tasty leaves, crispy lettuce, spring onion and cucumber slices
Beef Stir Fry with Green Pepper, Green Chilli, Leeks and Spinach


Friday

Blueberries in Plain or Vanilla Yoghurt

Saturday

Blackberry Yoghurt with added Blackberries

Blackcurrant Cheesecake

Sunday

Mix it up! Choose some of your favourites from the week, try something new, make up your own recipe or go with other colours of food such as Pink, White or Black! Plenty of unusual fruit and veg out there!

Thank you for reading this post today, I hope you have gotten some fun ideas of things to try with your children and your weekly fruit and veg.

✩ Sabrina ✩

Owl and Brolly Wall Stickers Let Imagination Run Free with their Incredible Quality, Unique Style and Beautiful Watercolour Designs

Owl and Brolly Stickers are Unique, Colourful and Imaginative

Hello Severn Wishes followers. Today I have the pleasure of bringing a special review to you all. Owl and Brolly is a company who specialise in Wall Stickers, mainly for children’s bedrooms and play rooms. I have known Sue at Owl and Brolly for several years now, we bonded through an Endometriosis group and found we had mutual things in common. When I found out she was an incredible artist and saw her beautiful work, I wanted to shout about her talent.


Sue knew that I had just moved house into a rental property, and I couldn’t take the chance of ruining the paintwork in my son’s bedroom. So the plan was to do some tester stickers, an hour, twenty four hours and finally seven days. And luckily for me there was nothing wrong with the paint and I tried the stickers on several walls just to make certain. I can guarantee that it is a good idea to do the Tester Sticker when you may not know the condition of the walls in your home.

Delightful Christmas Bear

This lovely Bear is for my son’s bedroom, he hasn’t given him a name just yet, ha, ha! But the quality of this sticker just amazed me. Not just the printing of the sticker itself but the design. Owl and Brolly stickers are all drawn and designed by hand. What a talented woman behind such a wonderful creative business.

What I love about the Owl and Brolly range is the creativity and the infinite imagination that stems from items like these stickers. Any child would be lucky to have some of them on their walls.

Here are some examples of the beautiful Wall Stickers Owl and Brolly currently offers. I will be providing links to social media and the website itself at the end of this article. Check out these incredible works of art!

I will now give you some background about the company and how it all came about. As a small British Business they are always looking for support from fellow UK citizens who appreciate all the talented people in this country, and especially now during the pandemic, it’s a great idea to think about purchasing locally for Christmas this year. Perhaps my blog post will inspire you to buy from Owl and Brolly.

Sue studied a HND in Natural History Illustration specialising in watercolour, she enjoyed a creative career until Endometriosis forced her to change her way of working. In order to move with the times she made the decision to become more of a digital based artist than making art with traditional paintings. Her drawings are incredibly detailed and she has a unique style.

It was after helping a start-up company with their designing that Sue went on to illustrate her own range of wall stickers for nursery walls and kids rooms. She began combining her own special watercolour techniques and using some digital media to create the sticker designs. It was a decision that brought out her artistic skills and she is doing what she loves every single day. It was at this time that she started her company, and Owl and Brolly was born.

The stickers are all printed on a high quality removable and reusable fabric wall sticker, rather than a single use PVC vinyl. This allows them to be used more than once and are easily removed (gently) and then repositioned. Sue has a passion for wanting to create illustrations that will help to inspire children’s imaginations. Her beautiful watercolour designs are not only highly detailed but they look unique. They are printed to such a high quality that they look good on any wall space and have already made so many children (and their parents) happy with the designs.

The Stickers are thin but excellent quality, printed onto removable and reusable fabric.


Please visit Sue over on Owl and Brolly to see all of the wonderful things that she has to offer. There are so many beautiful stickers on the website I couldn’t possibly show you all of them on here. You’ll have to pop over to the page or website and become even more inspired.

I highly recommend the customer service, the quality of the items and the overall finish of the products available. Sue will also work on special designs if you have something in mind, just send her a message on her social media and see if her commission’s books are currently open. She is working hard every day to accommodate people’s orders despite the pandemic and she is a very talented woman who deserves so much success.

You can find Owl and Brolly across these links below:

Owl and Brolly WEBSITE
Owl and Brolly FACEBOOK
Owl and Brolly INSTAGRAM


Thank you again to Sue for giving me the opportunity to review her wonderful products, I have thoroughly enjoyed this collaboration.

And thank you for visiting Severn Wishes today, I hope you have enjoyed this product review, thanks for reading.


✩ Sabrina ✩

Trollbeads Together Apart Rainbow Bead Review

I was lucky to have won a Trollbeads bracelet back in 2016 it came just as it was, a gorgeous and intricate twisted bracelet with unique clover lock and spacer bead. I bought a single bead for it which was a clear one, very iridescent in the light. In 2018 I was gifted an Orchid Flower bead by my Father and Step Mother which I also added to it. I love my bracelet, it is so well made with quality throughout its design.

When I had an email a couple of weeks ago from Trollbeads saying they were releasing a special bead, and it would feature Rainbow and money would be going to charity too, I knew I wanted one to add to my bracelet.

Rainbows mean a lot to me and my family, my son is a Rainbow Baby. It has become a symbol of hope during this pandemic and is now more important than ever to so many people.

Here is the beautiful Together Apart bead on my clover bracelet.

The bead features a Rainbow colours design with clouds attached to the centre sphere and outer smoothness of the bead. It is beautiful and unique looking. I’m so glad I managed to get one because they are limited edition, and the first batch sold out within a couple of hours of their launch.

It is a beautiful bead, very well made and such stunning bright colours. As you can see on my photograph above mine is extra unique as it has a single bubble in the centre too. I am happy I purchased one, it really brightens up my bracelet and I love to wear it alongside my other two beads.

Overall I am very happy I bought this bead, and I am happy I have donated to charity while having something to enjoy for my lifetime. Trollbeads UK are excellent in both quality and service, I highly recommend them. Because their glass beads are so unique you get something extra special in my opinion, they are not mass produced like some other jewellery and bead companies. And these Limited Edition ones are usually even more amazing.

So back to the charity donation part, Trollbeads are giving £4 from every bead sold, so technically the bead costs you just £36 when you minus your donation. The £4 will be donated to the Charity “NHS CHARITIES TOGETHER”. They are supporting NHS staff, the volunteers and the patients who have been impacted by COVID-19 all across the United Kingdom. If you buy a bead and accompanying bracelet for £120 they are donating £12 from that to the charity.

Click the website banner below to head on over to the Trollbeads website if you’d like to purchase one for yourself. (If they have any left! Keep an eye on their website and social media for updates as I think they were making some more).

From The Trollbeads Website – Description of the Together Apart Bead

Together Apart Bead £40

  • Weight: 1.95 g
  • Main Material: Glass

We will get through this together. 

The bead has two rainbows and two clouds.

This is a Limited Edition release. Limited Editions are rare or unique beads which are only released in very small quantities.

Each glass bead is handmade from red-hot glass over an open flame and no two glass beads are ever completely alike. This goes for size, colouration & pattern. Your bead is absolutely unique and will have slight variations from the bead pictured.

Trollbeads Website

Thank you for reading this Review today, I hope you have enjoyed reading it. Have a lovely week.

✩ Sabrina ✩

The Woodland Gift Company Rainbow Flower Earrings Review

I recently made a purchase from The Woodland Gift Company, who I have been following on Facebook for quite some time. I have chosen to support small businesses where possible during this difficult time. Plus they had some gorgeous earrings! I was looking for something Rainbow related, but when I saw these I just fell in love with them.

The stunning Rainbow Coloured Sterling Silver Flowers really stand out. They are beautiful and good quality.

They arrived in lovely packaging and the little extra additions of the string and the paper rose, it just made the experience extra special.

Overall I would say I’m very happy with my purchase, the service was 5 star and the delivery was good too despite the current restrictions. I would definitely purchase from the company again after this good experience.

The earrings are unique, excellent quality with the 925 silver mark on the back. They are lightweight and the perfect size for my ears. They don’t get in the way of my gradual lobe piercings (which I thought they might). I would highly recommend them. And The Woodland Gift Company are giving some money to charity for every pair purchased as well.

If you would like to see more from this company you can find their stock and choices on their website The Woodland Gift Company
And if you’d like to follow them on social media then here is their Facebook
The Link to these particular Earrings can be found here

Thank you for reading this review today, I hope you have enjoyed it. If you would like to see more Rainbow related products click the tab category Rainbow on my home page. Have a lovely day!

✩ Sabrina ✩

April 2020 Treatbox Reveal

Hello! Happy April to you!
Thank you for visiting Severn Wishes and reading the April 2020 Treatbox UK Reveal and Review with me, Sabrina.

It’s Spring Time! It’s also Isolation Lockdown in the UK! I want to take this opportunity to say thank you to the NHS, the other Key Workers such as Supermarket Staff, Delivery Drivers, the Post Force, and those who create Subscription services like Zoe and her team at Treatbox UK! They are keeping spirits high and are making us a bit happier in this dark situation, by making sure we get our post! Thank you!

The theme of this month’s box is “Time To Bloom” all ready for Spring.

The pink tissue paper wrapped around our April gifts this month has a sticker that reads “Keep Going” which is so appropriate with everything going on right now.

What’s actually inside this month’s box then?

Treatbox “You Are Enough” Drinks Coaster
Packet of Seeds “Keep Going Keep Growing”

Treatbox “It’s Your Time To Bloom” Special Positivity Diary
Treatbox A5 Print “Bloom Where You Are Planted”
Flower & White Raspberry Meringue Bar ~ 96 calories & GF
Joe Cool Pair of Flowery Socks

Here are some more images of the contents of the April box.

April 2020 Treatbox UK Reveal

My Honest Opinion on the Contents of the month’s box

Overall I am very happy with the April 2020 box. I love the Print, the Coaster and the Positivity Diary most. The floral design throughout really made me happy when I saw it, very pretty and representing Spring in a beautiful and colourful way.

Something like this diary will bring me a lot of joy to complete. And I plan on keeping it once it is full and then look back on it in years to come. This virus will be a turning point in some many peoples lives, and documenting what it was like will be interesting to show my children or even my grand children one day (hopefully!).

Socks are always nice to receive I think, and getting a pretty item is a bonus. I like that the edible item is British made in Shropshire from Eggs from this county, and considering it was the county I was born in, I like it even better!

Check out my previous Treatbox unboxing posts in this unique category of mine called ‘Treatbox’ it is specifically for these box reviews and reveals – Severn Wishes Treatbox.

Are you thinking of ordering a TreatBox for yourself or for a gift for someone?

Then you can find Treatbox subscriptions and build your own box at their 
website

Don’t forget you can follow my social media such as Instagram for more Treatbox photos and updates throughout the month including me using items! @SevernSabrina

Thank you for visiting Severn Wishes, have a great month of April! If you need some ideas for baking with the children or arts and crafts please check out the rest of my blog for inspiration.

✩ Sabrina ✩

I really needed to hear this quote this week, a great addition to my collection of coasters from Treatbox over the years! I think this has been my favourite so far!

February 2020 Treatbox Reveal

Hello Treatbox Fans!
It’s time for the February 2020 Treatbox Reveal and Review!

Greeted by baby pink paper and a sticker that reads “Awesome People’s Club” the February treatbox smells nice as I open it up…

The first thing I notice is the scarf, wow it’s beautiful! It has instantly become my favourite item inside this month’s box. I look forward to wearing it.

White Scarf with Triangular Pattern Details
“Dream Big” Long Cosmetics Bag / Pencil Case
“Don’t Worry if Today Feels a Little Grey” Treatbox Card
Self Care Print A5
Korean Beauty Mask – Purifying Pink Clay Sheet Mask
Whitworth’s Shots – Berry and White Chocolate – Healthy Snack
Pink Heart Bath Bomb

A Sticker – I think! Will Update! “Beautiful Inside and Out”

My Honest Opinion

Here we are everyone, it’s February! I was looking forward to this box, as it could have literally been anything and the themes aren’t a thing anymore. Knowing it would be self care and making time for yourself is always good, but it’s also different for every person.


I’m very pleased with most of its contents. I especially like the scarf, the case and the shots. The quotes and the quality in these three items are right up my street. The card is also nice and has a good quote to remind us all that grey days do eventually pass. The bath bomb is a nice touch but I honestly don’t have much time to relax in the bath these days! HA!

We do have yet another Korean Beauty, which I would like to see something else inside the next box, perhaps still beauty but not a mask, maybe a lip balm, a stick on tattoo or even something like jewellery perhaps… the final item I think might be a sticker of some sort, but without the useful calendar and explanation page I can’t tell you what it is! I shall find out from Zoe and update my blog accordingly!

Finally the quote on the A5 print this month hit home to me, we often find ourselves so busy to do self care, I know I do. Some days I do feel I am just giving what is left, and I want the people directly in my life to have the best parts of me.

Overall I have really liked the February box, there have been some nice items and a good improvement on the products inside too.

Are you thinking of ordering a TreatBox for yourself or for a gift for someone?

Then you can find Treatbox subscriptions and build your own box at their 
website

Check out my previous Treatbox unboxing posts in this unique category of mine called ‘Treatbox’ it is specifically for these box reviews and reveals – Severn Wishes Treatbox.

Don’t forget you can follow my social media such as Instagram for more Treatbox photos and updates throughout the month including me using items! @SevernSabrina

Thank you for visiting Severn Wishes, have a great February!

✩ Sabrina ✩

November 2019 Treatbox Reveal

Hello readers! This is the November 2019 Treatbox Reveal
with me, Sabrina of Severn Wishes Blog.

Happy Treatbox Day!
My apologies for the delay in bringing you this November Treatbox reveal. I hope that you can forgive its lateness.

It has a pretty lilac tissue paper this month… Top Tip! Open the paper carefully and re-use it to wrap something for someone at Christmas this year! Recycle your Treatbox Tissue Paper!

Don’t forget you can follow my social media for more Treatbox photos and updates throughout the month including me using items!

Here are the contents of the November box.
This month there are 5 physical items in total, 10 Cards, along with 1 A5 Print and of course the usual Calendar Print.

November Calendar Print
A5 Print “Time To Relax”

Mindfulness Prompt Cards – 10 Cards
Sign Decoration “home”
Clipper Hot Chocolate Fairtrade Instant Drink 28g
Candy Kittens Bag of Sweets! Tropical Mango – Vegan 54g
Rose Gold Dust Sheet Mask – Moisturising Face Mask 20ml
Pink Sparkle Tealights – 12

My Opinion on the November 2019 Box

The items I like most in this month’s box are ‘home’ sign, the mindfulness prompt cards, the sweets and the mask.

I will be gifting away the hot chocolate because it’s not dairy free sadly, but I know of someone who will love it so it’s going in as a Christmas Stocking filler!
Ooo!

I am most looking forward to eating the sweets, hanging up my ‘home’ sign on the wall. And I will try using the mindfulness cards too for the coming weeks.

This is a positive card that I do intend to take inspiration from, this is a lovely idea to incorporate at the end of your day instead of a diary entry.
Candy Kitten Sweets are Vegan! And So Yum!
More of the mindfulness cards…
I actually achieved this card this month, two large bags of unwanted clothes and bric-a-brac have gone to a charity shop.
These candles smell nice…
Not much relaxing happening for me at the moment, so the mask is going in my drawer for a time when I have an hour or two free in order to pamper myself!

Are you thinking of ordering a TreatBox for yourself or for a gift for someone?
Then you can find Treatbox subscriptions and build your own box at their 
website

Check out my previous Treatbox unboxing posts in this unique category of mine called ‘Treatbox’ it is specifically for these box reviews and reveals – Severn Wishes Treatbox.

Thank you for visiting Severn Wishes, I hope you enjoyed this Review. See you again soon.

✩ Sabrina ✩