If you’ve been following my blog for a while then you’ll know that food is a huge passion of mine. Coming up with new recipes and experimenting is a hobby of mine. But today, with all this talk about panic buying amidst this deadly virus, I couldn’t help but think, what can I do now to help others…
My epiphany was this! My Ideas On How To Make Your Food Go Further!
There are certain things that most of us keep in our kitchen during week to week shops or our larger monthly stock ups, so I wanted to focus on those to begin with. The issue right now is that due to bulk panic buying some of our staples are very hard to get a hold of. Take a look at the meals below to see if any of them would appeal to you or your family. Then see how you can make them go further with my recipe adjustments.
COTTAGE PIE Serves 4 to 6 people (sometimes with leftovers if its children’s portions) Ingredients 1 or 2 Large White Onion – Diced 3 or 4 Large Carrots – Diced 500g Mince Beef – Cooked & put through a processor to make smaller pieces 1kg Potatoes – Cooked and Mashed Gravy Granules – I use the Bisto Onion Gravy Granules Additional foods to add to make it go further… Baked Beans x 1 Tin Mixed Dice Vegetables x 1 Cup ~~~ Most people will have a bag of frozen veg or veg that needs to be used up. Dicing it up small and adding it to your cottage pie gravy is a great way to get extra veg into children as well as help an adult get their 5 or more a day! Same with the tin of beans! Pour off a little sauce if there is lots in the tin, but the tomato sauce actually helps you to get a lovely gravy. The beans bulk out the cottage pie filling while adding your veg in take. You can even add all of this into a large casserole dish, and cook it in the oven for an hour, even the veg if cut small enough will cook in the gravy, locking in all the vitamins…
CHICKEN CURRY (You can use one of my Recipes already on my blog for the method) Serves 4 to 6 people (sometimes with leftovers if its children’s portions) Ingredients 2 Large White Onion – Diced and Chopped into two sizes 50g Tomato Puree (this is for your homemade sauce) 2 Tin of Chopped Tomatoes (for your sauce) 500g of Chicken cut into bite size pieces 100g of Yoghurt, I use Dairy Free Coconut Yoghurt Serve with Rice and / or Naan Bread Sauce – I prefer to make my own to my taste but you can use a jar of sauce, but if you do use a jar you only need 1 Tin of the Chopped Tomatoes. You then add curry spices like Cumin, Paprika, Garam Masala and Chilli. As well as Garlic and Coriander usually! (See my Recipes for more on making sauce and a method for the curry too). Additional foods to add to make it go further… New Potatoes x 1 Tin (They’ll cook in the sauce on a low heat for 20 mins) 1 or 2 Peppers Sliced thinly (fry these a little with your onion then add) Cauliflower Diced up x 1 Cup (Chopped small it will cook in the sauce)
CHILLI CON CARNE Serves 4 to 6 people (sometimes with leftovers if its children’s portions) Ingredients 2 Large White Onion – Diced 4 Large Carrots – Diced 1 Tin of Plum Tomatoes (they are sweeter but you need to chop them) 1 Tin of Chopped Tomatoes (you could use 2 of these and no plum if easier) 500g Mince Beef or Pork or both – Cooked & then put through a processor to make the pieces of meat smaller – or use Quorn or Soya Mince 1 Tin of Red Kidney Beans Serve with Rice Sauce – I use a packet or a jar for convenience but you can make a sauce, you have done the basics with the tomatoes already. So add the tomatoes to a bowl, then add Cumin, Garlic and Chilli to your own taste. Additional foods to add to make it go further… Baked Beans x 1 Tin (some people don’t like Red Beans so you could use Baked Beans (Haricot Beans) instead. Peppers – as many or as little as you like, if one needs using up do it! Mixed Dice Vegetables x 1 Cup (You can add other basic veg if you don’t have enough or you want to do a vegetarian style chilli).
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SWEET AND SOUR CHICKEN Serves 4 to 6 people Ingredients 500g Chicken Breast (Diced) or a Vegetarian Alternative Tin of Pineapple – Cut into Small Chunks – 1 Ring per person Peppers – 1 Yellow and 1 Red Cut into Small Long Pieces 1 Large Onion – Diced into Small Long Pieces 2 Carrots – I Peel and Slice them with the Peeler into long thin shards! Serve with Rice Sauce – I always buy a cheap jar of sauce, the cheaper the better! Alternatives This dish is so easy to make and these flavours are quite specific, if you aren’t keen on that much pineapple then do one ring total or leave it out but then you should add more of the other ingredients.
Fresh meat, fresh fruit and fresh vegetables are hard to get hold of in my area right now. When I did a home delivery order most of what I asked for was either out of stock or I was given a substituted alternative closest to what I wanted. This was very inconvenient and I have ended up spending 4 hours in total, chopping, peeling and bulk freezing some of the fresh veg before it went bad. I created mixed veg bags including a stir fry mix!
TOP TIP: Only make a freezer portion size for what you or your family members would eat at a meal time! Then there is no waste when you defrost it to use!
You can make 6 portions of Vegetable Stir Fry using the following raw vegetables, washed, chopped and ready to cook or freeze: 3 Coloured Peppers – 1/2 a sliced pepper per portion 1 Broccoli Head – cut into thin stems 1kg Carrots – I use a peeler to slice mine into strips 1 White Onion for every 2 Portions – Diced into small chunks ~ Add any of the following to make it go further and become 8 portions~ Water Chestnuts – I use Tinned x 1 Bamboo Shoots – I use Tinned x 1
Adding Noodles OR Rice on the Day you make the Stir Fry for extra bulking out of your food. Either use 1 Packet of Stir Fry Noodles once your veg is cooked, or a packet of Microwave Noodles or a Microwave Rice (all down to your preference) and one of these makes this meal double in amount.
Using a bought Sauce or Making a Sauce?
Adding a bought sauce to this stir fry is great, but if you’re feeding more than 4 people then 1 jar is only just enough. TOP TIP: Make sure you add 2 cm of warm or hot water to the bottom of the jar, replace the lid and give it a good shake, add this to your stir fry, no sauce left in the jar and wasted!
Don’t be scared of not using all the sauce, you can you half, replace the lid and use the rest within 2 or 3 days usually (always check the label).
Alternatives for Sauce… Make your own! You will need… Garlic fresh or paste, Ginger fresh or paste, Sweet Chilli Sauce or Chilli Sauce (if you like it hot!) Salt, Pepper and Chinese Five Spice! I prefer the pastes as it makes things so easy!
In a small bowl mix up a tablespoon of everything above! Less of the hot chilli though unless you like it spicy! Add more or less and experiment with the taste until it’s to your preference. Add this to your stir fry when you add the noodles. One of each paste does me around 7 or 8 stir fry’s or Chinese orientated meals. Chinese Five Spice goes a long way too!
I really hope I have given you some inspiration on some family favourites and ideas on how you can make them go a lot further during this difficult time. You can of course substitute the meats for vegetarian alternatives or swap out the vegetables you don’t like for others too.
Experiment with what you’ve got to use up and so long as you’re making healthy meals with vegetables in you’re already winning for the day! If you liked any of my meals after making them please leave me a comment, I would love to know how you got on.
Is there anything you would like to cook but need some help with? I’m an experienced cook and perhaps have experience of the dish, please comment and ask me 🙂 I’m happy to help!
Stay In and Stay Safe Friends. I might go do some baking now I’m done with my savoury cooking! If you’re after sweet treats check out those recipes that are on my blog already too!
In coordination with Endometriosis Awareness month this March 2020 I am going to be telling my diagnosis story. I know I have talked about my Endo in many of my posts, but this is the real true and honest story of mine. I will also be sharing statistics, symptoms and other information, as well as giving links to the websites you might find useful to find more out about Endometriosis if you wish to.
Not only is this going to be emotional post, it is raw, and it could also be disturbing for others. I am choosing to share some pictures post surgery too. I will therefore by putting a Trigger Warning on this post, because I am showing pictures but also talking about things that may upset others.
Please don’t let this put you off reading it, I think people need to see what effect this horrible condition can have upon the body. The female body already endures so much, so to have to deal with this condition too, it is exhausting. I should know.
There was light at the end of the tunnel for me, so this post does end on a positive, but I do believe more people need to realise the repercussions of having this debilitating and incurable condition.
Please continue reading now as I tell my story of pain, loss and eventual diagnosis.
Endo and Me
I have a love hate relationship with my body. Sometimes I love that I have a fast metabolism, it keeps me slim and I’m generally quite fit and strong despite my thin frame and small bones… however the Endo side of me causes unimaginable pain at times. It’s a chronic and incurable illness that doesn’t just affect your period like so many ignorant and uneducated people might believe. It is so much more than that because a number of things that happen to you can have a real negative affect on your life as well as your body. Let’s start at the beginning for me. I first had issues with my body when I was around fifteen years of age. I began getting unusual pain that I had to take medication for. All you could get at that age was paracetamol and ibuprofen tablets which were 200mg a piece and trust me; they barely touched the sides of my pain. As I got older I began having more symptoms, I didn’t know back then they were to do with Endometriosis. Except that whenever I sat in front of a doctor they tried to tell me it was anything and everything but that, it was never even mentioned. When I was seventeen I lost weight suddenly and quickly, I was tested for Thyroid issues and even Cancer! All tests came back negative and I tried to just deal with my awful periods and pains. Doctors were reluctant to explore further, so I let it go. At 19 I was fed up with the ridiculously heavy flow I had every month and the fact that I had no regular cycle, it was so exhausting and an anxious time. So after some persuasion on my part, I went on to a contraceptive pill. Regulating my cycle was a bonus of the tablets, and for the first time in my life I could be social with confidence. By knowing when things would be occurring allowed me to be at home with my hot water bottle and tablets when I needed to be.
When I was 25 I came off all medication in the hope of starting a family. Little did I know that all the pill had done for years was masking other symptoms of my Endo. When I had been off it for just six months I had such pain that it began affecting my everyday life. I cancelled social time with friends and family, I ended up avoiding things that I usually enjoyed because I was worried about being unwell in front of people. This caused me to suffer with anxiety, and that never went away, it just got worse as years went by… and so did my pain.
When I failed to conceive for years I went to my doctor and had various tests, blood tests for Thyroid, Hormones and Vitamin Deficiency amongst them. Then when everything came back with no issues and my pains were so bad that they affected me daily, I began seeking more answers. Endometriosis or Polycystic Ovary Syndrome was just two conditions that female members of my blood line suffer with. I must have told this to over a dozen doctors over the years. There are correlations between female genes that are often ignored. It wasn’t until I finally conceived after three years of trying, and then I tragically miscarried, that I ended up in Accident and Emergency every four weeks when I got my period, and I began getting sussed on this…
When I lost my baby I blamed myself and it made me depressed. I was so unwell physically I just didn’t know to what extent just yet.
So to help my state of mind I kept a diary, what I ate, what I did daily, what my pains were and where, I kept track of my cycle down to the hour and tried to make sense of it all. I looked for answers online and anything that told me what it could possibly be. Going in and out of hospital with no answers was exhausting, and it was wasting so much time too.
One afternoon I had written out all of my symptoms and matched them to the condition Endometriosis. All I wanted was someone to take me seriously and try and attempt to diagnose me. Instead I was in hospital nine times over the course of eighteen months. I had one MRI, seven ultrasounds, I went on a drip three times due to dehydration, I was given antibiotics twice, I had examinations with five internal swabs checking for infections… Nothing came back with anything concrete. On an ultrasound they told me that I had had a cyst that had burst. That time I ended up almost passing out in the bathroom at home from the pains, I was vomiting and couldn’t keep anything down. A&E was the only option when I had so much blood loss and was so sick from pain that I became dehydrated and needed a drip.
When I was admitted during the period that came after I lost my first child it was clear that I was incredibly ill and needed help. I had doctors who wanted to take me to surgery to check my appendix and my bowel, but I kept telling them it was Gynaecological. After I had a complete meltdown and shouting because I was kept nil by mouth for three whole days while two doctors argued over what to do with me, a lovely doctor who was a cancer specialist offered to do a basic laparoscopy on me that evening, to simply look inside me and take some pictures, so I could be passed on to whichever department I needed to be. This was the turning point for me; it was the start of my actual diagnosis. Over thirteen years since my first unexplained pains had begun…
It was severe. I was diagnosed with Stage 4 Endometriosis, with a mass the size of a Tennis Ball attaching my Left Ovary, Bladder, Bowel and Womb to each other. My organs were all pulled off to the left side of my body, which was contributing to other symptoms that I was having, including bloating, bowel pain and problems, pain when I had a full bladder and pain during intercourse. The pictures that were taken inside my body showed extensive Endometriosis, like a mesh of tissue, thick cobwebs and various sized pockets of blood. At this time I had been ill for a long time, and I had lost weight, I was a size 6 and I didn’t feel like me anymore. The pain was all I knew some days. Having a diagnosis was like a light bulb had been turned on in my darkened room…
I was lucky because there was an Endo Gynaecologist Specialist at my local hospital. After speaking with him he agreed to operate, to try and save my left ovary. I wanted to be a mother so badly and he understood this. We also agreed to check for reasons why I couldn’t carry a baby thus far, four years of trying and a miscarriage was an indication things weren’t right. And he wanted to find out if it was all down to this Endo and the position of my organs. He would also do the dye test on my Fallopian tubes while I was under to see if they were clear of Endo too.
So I was popped onto his waiting list for surgery twelve weeks later. Every day was hard during that time, it was a blur of medication and hot water bottles and I had to give up work and go off sick after trying and failing to do my shifts and ending up just collapsing. After dealing with the chronic pains during that time, having hardly any sleep because I couldn’t get comfortable and my constant anxiety and nausea… I finally went in for my surgery…
The day afterwards I felt like a new woman, this man and his team had literally given me my life back. It was bad, but they had fixed me for now… I had had the Endo mass and tissue removed, then my organs gently coaxed back into place, my tubes flushed, my bowel that was damaged had a resection, and my left ovary was carefully saved. I could feel that constant pressure was gone; there was no more dull pain in that area. In fact recovering from the surgical incisions wasn’t anywhere near as bad as the pain I had lived with every day for years. I stopped taking pain medications three days after I got home from my surgery, because I felt like I could deal with the pains I was getting, which were less than ten per cent than what I was used to. How mad is that?
The worst thing about the surgery for me was the gas, it fills every part of your body as it absorbs and fills the spaces between your organs, it can be very painful until it’s gone. I had to drink so much peppermint tea to help with the bloating! Below is my abdomen after surgery, you can see I’m swollen and bruised and you can see the three incision sites.
The worse thing about having Endo is that it has stolen friendships away from me, and it put strains on other relationships too. People don’t understand how you can look so “well” on the outside but feel incredibly ill on the inside. Pain is something your body gets used to but it is the fatigue that most people struggle to deal with. Sometimes I would visit family and I would be talking one minute and falling asleep the next. Even after my surgery, although I didn’t have the same pain levels as before, I was still keeping up with the feelings of being tired, and my periods were exactly the same.
Did you know that Endometriosis also causes a whole range of other issues? I had over half of these when I eventually got diagnosed. Most women get told they have painful periods and IBS. Most of us only have these things because we have Endo. Here is a great diagram that was shared on the social media Endo pages earlier this month outlining most of what women like me have to deal with, sometimes these are daily symptoms, some are infrequent but they still occur, often brought on by hormone changes and cycles.
Endo Warrior is a term I use often to describe myself, because some days it feels like a battle just to get through the day. I am extremely lucky because I got the time to recover from my surgery, both body and soul searching too. Then when I was ready I had to do IVF in order to have my son. He is my entire world and I would be lost without him. I look back at all that I’ve been through and I am proud that I never gave up, despite everything.
If you want something in life and you have to work harder to get it then it makes it all the more worthwhile. I overcame a needle phobia and dealt with my Endo pain during my IVF treatment. But I would do all of it again if I had to. Being a mother is one of the most incredible and rewarding things I have ever done.
I realise some women have too bad a diagnosis and never get the chance to be mothers because of this condition, and that makes me sad. I class myself as one of the lucky ones.
To anyone out there who is suffering, make your voice heard. I once said to a friend that “Living a life in pain is like letting pain decide your life for you” and I got to a point where I just couldn’t live like that anymore. If your pain is ruling your life, then perhaps it is time to do something about it. Find a Doctor willing to listen and willing to take you seriously. Keep a diary, show that to a specialist if you’re lucky enough to get referred quickly.
Endometriosis has cost me so much in my life already, and because there is no cure I deal with those uncertainties for my future every single day. I still class myself as one of the lucky ones, I still have all my organs at the moment, and I was able to carry and have my son. I love being a mum. I try not to let my pain get in the way of that. As my son gets older I will be able to explain why mummy cannot bend and play today, and I will come up with other things for us to do together on those, my bad days. But I know it won’t stop me from being the mother he deserves. Of that I will make sure.
Thank you for visiting Severn Wishes today. If you would like to leave a comment please do so, I hope that my words help even just one person to stand up for themselves, to explain to a doctor that you want answers, that you deserve to live a life without pain.Stay strong.
In my article I’m going to be talking about the different issues and infections I have had during my current journey, in order to raise awareness for other mothers who, like me, may have been unaware of the seriousness of them. And I will also be touching upon the isolation too, it’s such a stupid thing in modern times for it not to be accepted by everyone. It is however the most rewarding thing that I have ever chosen to do. At the end of the day breasts are part of a woman’s body in order to nurse children. I will discuss lots of things in these 4000+ words! So grab a cup of tea and a biscuit and brace yourself for honesty and facts…
Breastfeeding is Incredible but it is also Hard Work
Breastfeeding my son has been one of the most rewarding yet hardest things I have ever done in my life. It was a choice I made while I was pregnant and I wanted to persevere and give it my absolute best, with the aim of feeding him for at least six months if it was possible. But then when we hit that milestone and after that other milestones too, I just kept saying “I will now stop when baby no longer wants it”. Now we are at 15 months and still going, yay for us! The bond we have is amazing.
Don’t get me wrong, it certainly was not the easy way of feeding my baby and I think that women who do breastfeed give up a lot, and this should definitely be recognised a bit more. Let me start at the beginning and explain how and why I chose to carry on, in the face of pain, problems and less than four hours sleep for many a night. And why I’m still breastfeeding… right now in fact! While I type some of this story!
It had been an uphill battle to establish the breastfeeding and the routines to begin with. We were plagued with problems from the outset but because I was determined I continued on. Our son developed jaundice a day after birth which required a lengthy stay in hospital in an UV incubator and I breastfed or pumped every ninety minutes for the first two weeks of his life. Tough was an understatement, because my milk was still only just coming in when we realised our son had some problems. So I ended up with sore and cracked nipples from the constant feeding one way or another. The lack of sleep and the worry caused me to get rundown too. I remember filling myself with food and drinking litres of water at the beginning, it really did help get me through. And I have to thank the midwife team and breastfeeding coordinators at my local hospital too for their support and kindness.
When we eventually went home, to stay, our son was cluster feeding, we encouraged this to get him to gain some weight. It was incredibly hard, with sleep time being few and sitting down time a plenty, yet I wouldn’t change the bond it allowed for us to grow. So many hours were spent just gazing at one another; sleepy feeding at all hours and burping sessions too! We were doing so well, our little boy was slowly gaining weight and we had turned a corner. Family were also supportive and I carried my pregnancy pillow with me everywhere I went… Then one day as we started to feed I got pains, and these increased over the course of the day, and it turned out to be an infection that I knew nothing about. Let me tell you about Ductal Thrush.
Lots of doctors misdiagnose this ailment as Mastitis when in fact it’s Ductal Thrush. And if you get a misdiagnosis like I did with this, then you can actually make your infection so much worse! Let me explain a bit more about my run-ins with the dreaded Ductal Thrush and then I will show you a list of the symptoms and give you some facts!
My son was only seven weeks old when I got some bizarre pains as he latched on to feed. Previously my breasts had been engorged and that was painful, my nipples had been sore and cracked and they had also been painful, but this was different. It felt as though my son was drawing my milk out through the nipple, and as usual you can feel that gentle pull, except this time it was as though my nipple was being shredded from the inside out by glass shards. Yes… glass shards. It’s the best way I have of describing it, and it’s incredibly painful. At times during my experience with Ductal Thrush I would even say it hurt me more than the contractions of labour.
Now I’m pretty good with pain, I had my son naturally on just a little gas and air, and even my midwife took that off me almost ninety minutes before he was born to get me to focus more… so when I was tearing up and gritting my teeth through baby latching I knew something was not right. My son and I had such a bond already, but he was feeding frequently, usually fourteen to fifteen times in every twenty four hours. The pain of Ductal Thrush lasts for around a minute or two into the feed, and then different pains occur after baby has fed and you have your milk let down. That pain is a dull ache felt right in the depths of the breast tissue, mine was so deep it radiated around my back under my armpit.
I managed to get in at my GP quickly, the next day in fact. But I had hardly any sleep because of the pain during and between feeds that I was exhausted when I got there. The doctor took a look and listened to my symptoms before telling me that it was Mastitis. Having read about this condition and also having been given leaflets on it in hospital because it’s quite common in new breastfeeding mum’s, I just didn’t think he was correct. I went home with a box of antibiotics, and despite my reservations I took them for four days. The GP said that after forty eight hours I should begin to feel better and that the pain would get better. In fact by the fourth day the pain had almost doubled and I was crying my way through every single feeds. I was biting down on one of the baby teething rings we had bought for him just to get through the initial latch, and if he let go and had to start all over again I would literally be sobbing it was terrible.
After this night of debilitating pain I decided to call the breastfeeding coordinator number that I had been given, and they gave me some advice. They also sent a member of the breastfeeding team to my house to check me over when I described what a time I was experiencing. They checked to make sure baby was latching properly, and once I had told them about the pain they instantly knew it was Ductal Thrush and not Mastitis. I remember exactly how the conversation went, and how exhausted I felt. She also looked inside my son’s mouth because you can often see the thrush in baby’s throats and on their tongue. I wasn’t aware of this until I was told, but it’s white and often sticks to babies tongue and gums, and it was evident towards the back of my little ones mouth.
“You need to go back to your GP with this new information, and you need to stop taking those antibiotics because that type is feeding the infection not helping to get rid of if”.
I was devastated, it was now worse because of the misdiagnosis and my son was suffering too, I had to phone the GP up and ask to see them again. When I told him what the breastfeeding team had said he needed to look it up on his computer and find out what he needed to prescribe me instead. Not only did we require tablets but we also needed a nipple cream for me and a gel for my son for his mouth. They weren’t an everyday antibiotic, and my local pharmacy required a minimum of twenty four hours in order to get them in. So I waited, my husband picked up the prescription for me the following afternoon, and it was three days for them to enter my system and begin working.
During all of this time I continued feeding through the excruciating pain, and my poor son kept looking up at me wondering why I was so upset, his mind must have been so confused at the time, since I had always enjoyed our feeds and bonding since getting over the initial first pains and soreness that comes with new mothers feeding. Now he saw it as something that was upsetting me so I tried to not show him how hurt I was feeling and tried to smile down at him for reassurance.
But I was now in pain for minutes at every single feed, and this continued for a further week before it finally began to improve. It was tedious, I had to apply this fungal cream after each feed but remove some of it if it hadn’t been absorbed into the skin when he next wanted to feed. I also had to rub the gel onto his gums after each feed was over. I also had Lanolin for my nipples which were so sore from all the contact. But the antibiotics were finally starting to work, and I had a two week dosage of tablets which I thought was fine. It wasn’t. Due to it being so bad and embedded so far into my breast tissues I had to return to the GP and get a further repeat prescription of it. In total I was medicated for a whole six weeks, and it was a concern with my son being so young and the medication passing on to him.
For me Ductal Thrush at times was more painful than giving birth, and any mother who has had a severe case of it like I did will no doubt back me up. I’m not exaggerating with the pulling your milk through shards of glass description, or the burning sensation that radiates through your entire chest and into your tissue and muscles well into your back. I look back now and it’s a bit of a blur, I wonder how I even got through those weeks, but I did. I remember having to bite down on that teether at our three o’clock feed to stop my crying waking up the neighbours.
The GP even sent me to the hospital during my second dose of antibiotics to have an ultrasound scan on my breast tissues, to make sure nothing else was going on, luckily there was not and I was able to return to feeding my son. Although this was not before I was asked if I wanted to stop feeding him. When the thrush reoccurred without the tablets, well it never really left thinking back on it now, it was just starting to improve when I ran out of medication that first time and therefore it flared up again. But I recall telling every member of the health department that I came across, “No, I have worked too hard to establish feeding I want to continue”. I knew that I could beat this and carry on, not just for my son but for my sake as well.
As a sufferer of Endometriosis, I’m currently at Stage Four, so it was more beneficial to me to continue breastfeeding as long as was possible. When I explained the benefits most people could see why I wanted to maintain the feeds. But it was important to me because of how much I had already been through to even get to this stage of breastfeeding. For those few weeks that were debilitating and exhausting it felt never ending, but then we turned a corner, I woke one morning and the pain was there but bearable. I didn’t see the Ductal Thrush again, and if I never do again it would be all too soon. It affected the supply in my right breast, so much so that the left side became dominant and grew to almost double the size. I live with the constant lopsided reminder of how infection can really change your body. But I am a stronger breastfeeding mother because of what I have been through.
So many mothers are misdiagnosed with Ductal Thrush and it can have implications as well as creating painful feeding. Please speak to your local breastfeeding team if you are at all concerned that your GP might not be fully understanding to your needs. Get them to check inside your baby’s mouth because this is also an indication of where thrush lies. As a mother who has chosen to breastfeed you should be made aware of what Ductal Thrush and Mastitis are, so that you can make an informed decision if you should contract either of them.
Let us now go through the differences between the two of them. Ductal Thrush occurs when an infection grows among the breast tissues and is usually spread and passed from mother to baby and back again. Thrush can be an infection that occurs on several different parts of the body. Evidence of it in the breast can sometimes be seen on and around the nipple, or within baby’s mouth. Baby needs to be treated at the same time as the mother and it usually affects both of the breasts, but usually one side more than the other. Mastitis occurs in the breast when the ducts of tissue become blocked, it is usually associated with engorgement or when your baby is not feeding effectively and draining every part of the breast. Mastitis is accompanied with red, swollen and hot skin, then pain and redness that expands. Both of these conditions are serious, Mastitis more so due to the nature of the infection.
As explained on the NHS website, here are some more facts about Mastitis as a condition.
Mastitis only usually affects one breast and women feel unwell. Symptoms develop quickly and can include a red, swollen and painful area of the breast. Usually there is a lump or hard area to the breast tissue that doesn’t go after feeding baby. There can be burning pains associated with feeding your baby or occurring continuously. Discharge from the nipple is common including white or blood streaked. Flu-like symptoms are the normal experience for people with this infection, aches and pains, fatigue, going hot and cold, running a temperature and a having a fever.
Mastitis in breastfeeding women is known as Milk Stasis, it is caused by a build-up of milk that has not been drained properly. This occurs when the baby hasn’t got a good enough latch, there is an abundance of milk and baby isn’t feeding effectively or when the baby is feeding infrequently or misses a feed. It is an infection most common in the first twelve weeks of breastfeeding; however it can occur at any time for breastfeeding mothers who have a change in their usual routine for example. Mastitis occurs when the build-up of breast milk that has become blocked becomes infected with bacteria. If the bacteria are not treated quickly then the milk can turn into pus in the form of a breast abscess which may then need to be surgically drained.
Luckily Mastitis is easily treatable with antibiotics and rest. As with any infection you need to rest and hydrate, as well as eat healthily and take the tablets you are prescribed. Pain medicine such as Paracetamol and Ibuprofen can be taken on the advice of your Doctor. Avoid tight fitting clothes and no bra if you think you may have Mastitis and while you are recovering. You must continue to breastfeed so as to remove any milk from the breast and avoid any further infections.
Is it important to remember that Mastitis can be a serious infection, and if you believe you may have it you need to see a Doctor as soon as possible. When infections spread it is more difficult to treat them and undiagnosed infections can lead to problems like Abscess’ or even Sepsis (Blood Poisoning). If in doubt see your GP and don’t be embarrassed about seeking help for something like this.
My Experience with Mastitis
I think I was in denial when I had Mastitis. I kept thinking, just one more painful feed and then it will be better, but this went on for weeks until I finally walked a mile and a half to the doctors on a really hot day because I could literally take it no more. I had a sore nipple after my son had accidentally bitten me with a fresh tooth he was cutting, and as he breast fed the sore kept reopening as a wound and became rather painful. This is what I attributed my pains to, and it wasn’t until I woke with an adjacent lump and red patch on my skin that I thought it was something more.
As I sat down to be examined with the doctor a chaperone was there too, and she was watching my son who was getting flustered at the sight of somebody other than him touching my breast, ha! Within seconds of looking at me he concluded it was Mastitis and told me I needed to start antibiotics immediately, I was told off for not coming in sooner. He told me to go to the pharmacy across the road and then go home and rest. He advised me to up my fluid intake, take paracetamol and stay warm. He even told me that if the redness spread any further across my chest to phone 111 and get admitted for IV antibiotics. It was quite scary…
My son was so flustered I had to breastfeed him in the Doctor’s surgery
waiting room before I left the premises. That’s one thing people don’t realise
about Mastitis, you actually have to keep on feeding despite the pain. Allowing
the Breast to become engorged again would be dangerous and could further spread
So once my son was done I managed to get him back into his pushchair and I
did what the Doctor said, I got my tablets, then I grabbed myself some Pepsi
Max and Chilled Water from the convenience store next to the pharmacy too, it
was so hot that day. Walking home afterwards I was getting more and more
Once home I didn’t get the chance to rest, I took my medication then I fed
my son both food and my milk. By the time I was sitting down to breastfeed I
realised how hungry I was, but upon reading the antibiotic packet I saw it read
no food for two hours after a tablet. So I then had to wait even longer to have
By the time my husband got home from work in the evening I was sat on the
sofa huddled in blankets watching my son play with his toys on his mat. I was
so exhausted I just did dinner in the oven that night. One of the symptoms is
fatigue because your body is fighting an infection. Another is the flu like
symptoms that hit you like a train. For a moment you feel fine and then boom
you’ve got shivering shakes and feel really cold. It was 28 degrees Celsius
outside and 24 inside my house, yet I was sat with a heavy cardigan on and a
blanket wrapped around me. I had these particular symptoms on and off for just
over forty eight hours, and they were not pleasant.
I was on my antibiotics course for two weeks, one tablet four times a day.
Luckily by the time I came to the end of the course I had noticed an
improvement and my pain was now subsiding. I did however still had the open
sore on my nipple which took another three weeks to heal completely. My son
couldn’t help opening it every time he had an aggressive “I’m really hungry”
The reason I got Mastitis was because I was away from my son for a few hours. Despite expressing some milk while away that day I still ended up engorged and in a lot of pain. Although I had encouraged him to feed more from my breast in the days that followed I could see my raised ducts weren’t going back down. If I ran my finger over my skin while he fed I could feel them, they were like tiny raised finger like shapes. A week or so later the pain and discomfort began getting a lot worse. One side of my breast was bright red and due to my encouraging more feeds to try and empty the breast, it had become sore and my skin was splitting where my nipple met my areolas. I gritted my teeth at the start of every feed.
My son prefers one side to the other… I hear most babies do! I recall the
doctor asking me if he fed on the other side and I said he did do, but my right
could never keep up with the supply and demand that the Left could. He
commented that I was rather lopsided, and I asked him to tell me something I
didn’t already know!
So the weeks past and luckily my Mastitis completely rectified itself and I didn’t need any further treatment. I’m one of the lucky ones, and I also have fairly small breasts as far as sizes go! I could imagine that someone with larger breasts where more infection could spread would be having a more difficult time of it! It didn’t reoccur at all although I have been careful not to have a spaced out feed since then, and my son has gone everywhere with me.
It took me a whole month to feel normal again, it was awful feeling so weak for a few days, but then the fatigue took a few days to recover from as well. I was grateful that I knew a bit about Mastitis due to my misdiagnosis when I had Ductal Thrush, so at least I was clued up on what to look out for. But some women are never told about these conditions and I think it’s important that they are discussed and recognised by the wider community.
Finally, I want to talk about the Isolation that Breastfeeding brings.
Breast is best, and it sure is! You get to bond with your baby, get extra cuddles and even burn more calories and get your pre-baby body back more quickly! But breastfeeding can also be very isolating especially if you can’t express or find it difficult to get your baby to take milk from a breast and a bottle… this was us. We had always hoped to do combination feeding, but our son didn’t like multiple bottle types. That said, I have never had an issue with feeding him by my breast, wherever I was and whenever he needed me to, I did it. So far that has been sat on the floor in Primark and even whilst walking around Tesco supermarket doing the grocery shopping.
I knew of mother friends who went back to a date night routine when their child was twelve weeks old, they went back to work at nine months, they went on a family holiday around the little ones first birthday. Most of these friends bottle fed their children for whatever reason. But you could end up like me, putting your little ones needs ahead of your own, you could be breastfeeding them for a particular reason. Our main reason is allergies, specifically food ones. It was imperative that I kept feeding him when my son was diagnosed with a potential milk allergy, and now we know it is a serious one I was glad that I stuck with feeding and didn’t put him at risk by trying all sorts of random formula. We are now waiting to see a consultant about his allergies, so for now I am sticking with breastfeeding him and maintaining a free from diet for me. It makes things difficult but I am used to it now, and I know he is safe.
It’s been hard not to be the social butterfly that I once was, but I have enjoyed the time with my son, I wouldn’t trade it for anything. Especially the teaching and learning for both of us, the bonding and the love. Teaching him has been an absolute joy so far and I hope that it continues.
Unless other mother friends have breastfed and know what it’s like to have a cluster feeding baby who feeds every two hours and for fourteen or fifteen times a day, then they don’t know what it’s like to painfully turn down social invitations because you’re so exhausted you can just about feed and clothe yourself and the baby. It does get better, and routines are the key. Now I can plan my day so that I can get in a short walk and maybe a grocery shop between breast feeds and even do things around the house without baby getting too grumpy by not being permanently attached to my chest! I know it’s been a good day if I have showered, have done my home chores and gotten a walk in all before four o’clock in the afternoon. At that time every day we cuddle up on the sofa so he can feed, with a packet of free from biscuits for me, and we watch our favourite quiz shows together until it’s time for me to cook dinner. It’s a great life to live, although it can sometimes be a little lonely in terms of adult interaction, though I have to say being at home with my son all day is one of the best decisions I ever made. I know it cannot be like this forever and I will make the most of the time I have with him before things change.
I am a proud mother bear to be still feeding my child now at fifteen months of age. I’m also quite glad looking back, all the hurdles we have beaten and all the issues we have overcome. And yes I have to maintain a dairy free diet for the entire time that I continue breastfeeding, but you know what, it’s what is best for my son, so I will do it.
I guess what you can say here is that breastfeeding is only isolating if you let it become such. During those first few months everyone is learning and discovering and it’s both wonderful and scary and also amazing. This little life looks to you for everything and that is a massive deal, but you also cannot lose sight of who you were before you were mother of the baby. I think for a few months that was what happened to me. I stopped being Sabrina and started being mum, mum for every occasion. When in reality what was really happening was that I was isolating myself even more. I got out of that rut by joining a baby class and having an afternoon out with other parents and their children every week. The isolation started to become less and less and I soon felt more like myself again.
Recently my son has been teething, in fact for the last month he has cut tooth after tooth and is ahead of the game in terms of a teething diagram! This is a good thing in some ways, but it has also meant that he has fed more. Partly out of comfort and partly out of the fact he is having an overall growth spurt. I am back to having between four and six hours sleep in every twenty four hours, I am up at least twice a night and it is quite exhausting some days. But the feelings I have when I am the one who can soothe his pain and calm him down, is very reassuring to me, that bond is irreplaceable. So for now I make do with the lack of sleep, because of all the positives our continued feeding provides us.
So, if you’re breastfeeding and feel a little bit alone here is my advice. Join a club or a group, get out for some fresh air, invite family or friends around and do something together even if it’s free! Just remember that you’re not just a boob on legs, although some days you think that that is all your little one sees! You are a person, a parent and a mother who is doing this amazing thing for their child, but you need to look after yourself too, body and soul.
Don’t let breastfeeding close you off, allow it to open doors to so much more, more friends and more life experiences.
Thanks for reading this lengthy article, if you got to the end in one sitting then I give you a pat on the back. I will be talking about more aspects of parenting very soon. until then, see you later.
These are my Six Tips for New Parents – but they are the things that everyone forgets to mention!
So despite being post birth and genuinely exhausted, most mum’s will admit to that feeling of pride that comes with the arrival of a child. Be it your first or fifth baby, they are all special and all little miracles. Just look what you have achieved!
However there are things people forget to mention to you and I thought I would share some of my tips in this blog post for getting passed these… we will call them the six newborn phases!
When you become a mum you look at your bundle of joy and you feel incredible, that rush of emotions and pride… you just grew and birthed (in whichever way you did) a small human being. Go you! Own it!
But, while trapped in a chair under said small human, (in fear of waking them up if you were to even clear your throat!), you can’t help but wonder why your amazing body didn’t also develop the ability of telekinesis while it was doing this awe shattering feat! How amazing and useful would that be?! So here are my six phases… I guarantee you’ll laugh before the end of this article…
Phase 1. The “I Can’t Put The Baby Down Because We Are Bonding Or Cluster Feeding” Phase.
Always keep the essentials close by, as in within an arms stretch! This goes for the TV remote, your phone, at least one snack, your phone charger or a charging device, iPad or a book, and definitely a glass of water. If you have a little one who won’t sleep very much then life saving materials can be what get you through those afternoons, as you cradle your small bundle who is finally napping but you dare not put them down. Instead you settle in to an afternoon of Netflix binge watching and you have a whole packet of biscuits with your name on.
Personally I had a lunch bag size cool bag next to where I sat with my son. Inside it were snacks, a reusable bottle of water and piece of fruit. I kept a table to one side of me with the remotes and my phone on, and a box of tissues. On the other side within a stretch away was the cool bag, my iPad and a portable USB charger. Life savers for me on several afternoons!
Phase 2. The “Where’s The Flipping Muslin Cloth” Phase.
Buy Extra Cloths! So cloths for a newborn are a given, but have you considered you may need to wipe all sorts of things off your baby and multiple times in one day. I couldn’t believe how many cloths I went through a day at first. The tip for this is to keep a folded clean pile of muslin’s somewhere in every main room of your home. Also buy similar colours of cloth so that you can just throw them all in the wash together. Because Muslin cloths are thin they don’t take a lot to wash and also dry, but you won’t want to wait a few hours when you’re down to your last one and baby is due for a feed…
Phase 3. The “What Time Is It? Oh My Days, I Forgot To Stop For Lunch, Again” Phase.
Nobody tells you how fast the time goes. This isn’t a lie, time actually goes faster and you will forget what time of day it is and then realise you haven’t had a drink for hours! Make sure you always get nourished every time you journey into the kitchen, keep snacks and fruit handy, things you can eat one handed, and keep a reusable water bottle by your favourite seat. Keeping hydrated is most important especially if you’re breastfeeding and recovering from birth too. If baby is having something to drink then you should be too!
Phase 4. The “I’m Too Tired To Cook, Let’s Open Up The Fast Food App” Phase.
Every parent will admit to ordering fast food in those first few weeks with a newborn baby. But if you can organise yourselves in the weeks running up to their arrival, you’ll feel better for it, both stomach and bank balance!
The answer is this, Bulk Cook your favourite Foods! Keep some of those previous takeaway Tupperware tubs, check how many you can stack in a drawer in your freezer. Then bulk cook a few of your favourite dishes using fresh ingredients. Then you can freeze them in tubs and in portions. Throw in Veg too if you like, at least then you’re getting healthy food inside you. Chicken Curry with added Veg or Spaghetti Bolognese made with a few Veg to bulk it out are both easy to reheat.
Phase 5. “I Managed To Put The Baby Down, Shall I Pop On That New Series On Netflix Or Go To Sleep?”
It’s really tough when Social Media blows up with the latest Netflix series, and you’re surviving on maybe 4 hours of sleep and only scrolling on your phone in order to stay awake during the 5am feed… But there will come a day when things get easier, your baby won’t need feeding every two hours forever. And then you’ll sleep a little more… (does 6 hours or less sound good to you?). Plus you’ll get used to the lack of sleep and gradually be able to do more, like managing to watch half an episode of something… once a week… then forget what happened and watch it again… and so it goes on…
Phase 6. “We haven’t had any us time for a long time…”
This phase is a serious one and more to do with you as parents, it’s brand new, it’s exhilarating and exhausting but remember you have become two different people. You are still you, and what time you spend together is still important. You might not get a date night in weeks, if not months after baby is born. But if you have the support of family and you trust them, then there will come a time where you can leave your baby with that person and get back to being you “both” again. People don’t tell you how hard it is, not being able to go out just the pair of you, you won’t get to watch television or a film without interruption or pausing it every now and then. This is the new normal and it’s okay to find it a difficult transition. Especially if you’re used to going out for a meal once a week or pop off to the cinema at an hours notice… My tip to get through this phase is this, plan, plan and plan some more. Make timetables and plan ahead with a calendar and try your best to stick to it. Change the usual cinema outings to a Netflix movie and a meal at home, with a big bag of popcorn and sweets from the supermarket as a great and cheaper alternative to the cinema treats…
Thank you for visiting Severn Wishes today, I hope that I see you here again soon for more parenting posts.
How To Make Delicious Dairy Free Vegetable Nuggets For All The Family To Enjoy!
Today I will be showing you how to make tasty, nutritious and dairy free vegetable nuggets that contain four different vegetables. They are great fun for your children to eat as finger food and your older children can dip them in the sauce if they choose. This recipe is ideal for weaning and beyond.
Ingredients for Sabrina’s Veggie Nuggets
3 Tablespoons of Tomato Ketchup 1 Tablespoon of Reduced Salt Soy Sauce 1 Tablespoon of Mixed Herbs 1 Large Egg (Beaten) 160 grams of Breadcrumbs (approx) roughly 4 slices of bread – I always use the 2 end bits if I have them! 6 Medium Carrots – Grated and Squeezed 2 Courgettes – Grated and Squeezed 100 grams of Swede Cooked First, then Diced Finely using a Chopper 1 Large White Onion Diced Finely 50 grams of Dairy Free Alternative to Italian Style Hard Cheese Plain Flour (6 tablespoons approx) spread this onto a small plate ready for rolling…
To make the sauce combine tomato ketchup and soy sauce together. Double the amount if you are preparing these nuggets for people to dip into the sauce straight after cooking them. Use half of the sauce for the vegetables mixture and leave half for the dip.
Once you have prepared all of the vegetable ingredients as directed above, you will need to ensure the mixture of vegetables isn’t too wet. Take a handful of the grated and chopped veg and place it between a few paper towels, a muslin cloth or a clean tea towel. Squeeze and press it in the cloth to squeeze out as much liquid as possible. Do this with all of the grated veg.
Get a large mixing bowl and crack the egg into it. Add the herbs and stir until combined. Next add some of the tomato dip. Next add the squeezed vegetables, then lastly add the hard cheese (or alternative) and the breadcrumbs, stir it all thoroughly. You don’t want lots of the same type of veg in each ball, try and mix it so you get a variant of all the ingredients. (I do my breadcrumbs in a small food mixer).
Place the flour onto a small plate ready to roll your nuggets in.
To make a nugget take a small handful of the combined mixture and roll between your palms. Top Tip! Do this with wet hands so it doesn’t stick to you! Roll them out into oval shapes, and then once happy you can roll each one in flour to coat it.
Have a large frying pan ready on your cooker with some oil getting hot. You should place the nuggets down gently so as not to break them or splash the oil. Fry each one until lightly browned all over. Top Tip! Use a pair of tongs to adjust them while frying to make sure you do all of the sides. Keep topping up the oil after every few nuggets.
Once they are cooked set the nuggets to one side on a piece of kitchen roll so as to drain any excess oil from them and let them cool a little, and then serve them while they’re still warm in a large bowl with the remainder of the tomato dip. They are great for a children’s party or a finger food family night in.
Vegetable Nuggets are ideal for children who are weaning at around 10 months and older, when they are learning to hold and bite into foods. They are great for getting your children to eat vegetables. The tomato dip provides a fun element for older children. The leftovers can be frozen, defrost over night and re-fry them to give them a crunchy outside again. My Recipe made me approximately 24 Nuggets.
When frying the Nuggets take care and turn them frequently so that they cook evenly on all sides. You also need to maintain the oil so that they sit in a few millimetres at all times to avoid sticking to the pan.
These Nuggets are great, and rather tasty too, that is providing you like the Veg I have chosen. You can substitute the Courgette for Mushrooms if you prefer those! And you can also do these without being dairy free by using a regular cheese like Parmesan if you wish.
Thank you for visiting, I hope you have enjoyed reading about this recipe, if you decide to give it a go then please leave me a comment with how it went afterwards… Check out my other recipes on the category list!
Hello readers! It’s time for the August 2019 Treatbox Reveal with me, Sabrina of Severn Wishes Blog.
Happy Treatbox Day! I am ready to Reveal and Review the August Treatbox. It has a gorgeous Yellow tissue paper and the little sticker reads “When Life Gives You Lemons, Make Lemonade”.
I’m really looking forward to finding out what could be inside this box, the summertime boxes always seem more exciting somehow…
Here are the contents of the August box, we can see 7 items, an A5 Print and of course the Calendar Print.
August Calendar Print – blue and yellow A5 Print “The World is your Oyster” Cotton Bag “Let’s Get Away” in beige and blue Notepad for “Lists and Things” Packet of Tissues Queen Bee Key Ring from Sass & Belle Anandas Homemade Gourmet Marshmallows – Caramel(V) 2 Hair Bands with Bows – Several Colours Available at Random
Here are some images of the contents of the August box…
My Opinion on the August 2019 Box What I really liked most about this box were the new items, the hair bands and the Marshmallows. I think we all like to try new things or receive items we have not yet seen before, this made me happy.
The quality of the months items was great, a key ring from Sass & Belle and the bag are great additions, even if they are passed on to others as gifts. Personally I don’t think you can ever have enough notepads or cotton bags! Reuse the bag for whatever you like instead of buying more plastics!
My favourite things in the August box is, well, all of it! There wasn’t an item that I didn’t like, and although the print is a little bit plain this month I’m sure the quote spoke to a lot of you. It’s a bit like, go get um! or, do whatever you like, but saying it in a nicer way of course!
This month there seems to be a theme of getting away for a day, as the bag tells us, and the tissues to go inside it, marshmallows for a tasty treat to share or not, there is a band to put your hair up in the sea breeze and you could even make a list of what to do on your day out! All hypothetical of course! But what I like about Treatbox items, is that there are multiple uses for the contents. It’s totally up to you!
Are you thinking of ordering a TreatBox for yourself or for a gift for someone? Then you can find Treatbox subscriptions and build your own box at their website
Check out my previous Treatbox unboxing posts in this unique category of mine called ‘Treatbox’ it is specifically for these box reviews and reveals – Severn Wishes Treatbox.
Thank you for visiting Severn Wishes today, I hope you enjoyed the Review of this Treatbox and that I see you here again soon.
Our Weaning journey began delicately due to our son having suspected allergies. He is exclusively breastfed and he cluster fed for the first 5 months of his life. He was born slightly premature at 37 + 5 and after having bad jaundice at birth, it took him many weeks to recover. We spent so much time in hospital at the start that our first month with him went by in a blur. Problems with allergies began at around 12 weeks, so it was a steep learning curve in the next 10 to 12 weeks that followed.
Then, when it came to Baby A reaching the 6 month milestone he was still in size 3-6 month clothing and breast feeding up to 14 times in 24 hours. We hoped that Weaning would satisfy him more so and because we could introduce cooled boiled water with his meals, it would take a bit of pressure off me. This did work, but he had such an appetite that he continued regular breastfeeding including a minimum of two feeds a night, plus day times and extra weaning snacks. We had ourselves one hungry baby!
I recall the health visitor questioning how much I was feeding him at our 6 month visit… she couldn’t believe how much I was saying he ate, I’m almost sure she thought I was lying. I had read in a parenting book that you cannot over feed a baby, because they will simply refuse to eat it. Our son wanted more and more food as the days went by, so I used motherly instincts and I watched my baby for cues. So I continued on with my busy breastfeeding schedule plus I began our weaning journey in a rather swift fashion.
Baby A enjoyed many things that we tried first off, including individual vegetables such as Carrot, Potato, Parsnip, Sweet Potato, Apple and Strawberry. There were only 2 things he spat out which were Prune and Peas. And I don’t blame him for either! Ha!
After doing some reading and noticing how keen Baby A was with eating and being fed, we decided to do 6 weeks of Purées to start with. We maintained that he was to ingest nothing dairy of course, I checked packaging meticulously or I made my own. This worked well, starting with a few mouthfuls twice a day for the first week, followed by doubling the amount in subsequent weeks. By the time we got to week 6 Baby A was eating 70g of fruit purée for breakfast and 70g of vegetable purée in the early evening. He also tried Melty Puffs around this time too.
Prices of Purée vary, but they usually cost anything from 40p all the way up to £1.50. They also range in size so look out for that. We made the most of any offers that were on in supermarkets and also used any store credit points and vouchers we had picked up to get our initial 6 week stash of purée. Boots vouchers can go a long way if you sign up to the Clubcard and baby club before hand. Keep a look out on social media for offers too.
He was enjoying the food we were giving him and he was obviously hungry. We were approaching his 8 month mark when we began moving to thicker purées and food with more textures. I was bulk cooking mashed vegetables at this point and freezing them in small pots (roughly 80g each). Some combinations included Potato and Carrot, Carrot and Swede, Carrot and Parsnip and Parsnip and Sweet Potato.
At 8 months Baby A was eating between 70g and 100g for breakfast, between 100g and 130g for his lunch and between 130g and 150g of food in the evening. This was on top of 12 breast feeds still most days, and we had began to try him on some more snacks. The melty puff kind that melted on his tongue were a real hit! Luckily they came in many flavours.
We also gave him fruit such as Raspberries, Strawberries and Melon as an evening pudding if he was feeling particularly hungry.
Baby A ate most things from Day Dot but turned his nose up at the taste of Cucumber and also highly disliked the taste of Peppers. Some foods took a couple of times before he decided that he liked them, usually very strong tasting food groups. He was unsure about things like Tomato, Scrambled Eggs and Pasta, but we persevered and he eats them now. The trick is to leave a food for 2-3 weeks then try it with them again.
One thing I loved about Weaning was the way he learned and every day you saw him remember. Within two weeks he understood that cutlery went into his mouth, he began to chew even when food was super soft, and he was also cutting several teeth while we were trying most new foods. He did so well with all these milestone changes and I’m very proud of him.
One thing I would recommend to mum’s who want to cook healthy meals for their little ones is to invest in a good strong vegetable mash utensil and a mini food processor. Mine is called the Russel Hobbs Mini Food Processor 22220 Mini Chopper and I cannot rate it high enough! It was used every day for 3 months and I still use it to dice up chewy meat because it saves me so much time. I still use it for my now one year old boy.
At nine months Baby A began eating some more of the food I prepared for us adults. This includes the meat and sauce of bolognese but we gave him mashed vegetables and not much pasta. He ate my cottage pie (all of it), we had chicken steaks that I had diced in a blender with soft vegetables and rice, sausages were diced and served with mash and veg, and he even ate flaky white fish with rice and veg too!
I also used a weaning book that my mother had bought for me that had some great ideas inside for weaning recipes and snacks. I altered most of them to suit the various allergies in my family of course. Homemade Veggie Nuggets were by far my favourite thing to make, I bulked cooked them which was time consuming but then they’re frozen for convenience.
By the time he reached 10 months of age Baby A had 8 teeth and was eating 80% of what we were. He still loves his baby related snacks too! These include Vegetable Puffs, Rice Cakes and Flavoured Shaped Corn Snacks. A lot of these are Organic too.
These snacks are very affordable from places like Aldi who have their Mamia range. If you sign up to Ella’s Kitchen on their website they will send you a pack and a voucher to try bits from their range which are purchasable at most large supermarkets and Boots stores.
Our little one loves to feed himself firm snacks but has been more than happy for us to feed him things that require a spoon such as fruit purée, cottage pie, mashed vegetables and the like. It’s so important to get your little one to eat their fruit and veg, and it doesn’t matter if you have to create a mashed version in order for them to eat it. Try different combinations and see what your baby likes. Keep a food diary to keep track!
Sabrina’s Weaning Tips For Parents
My top 4 tips for any parents about to wean a baby would be these…
1. Take it slowly and calmly. Your Baby will be intrigued but it can also be a stressful experience for all of you. All healthy Baby’s generally have a good gag reflex and don’t confuse this for choking, stay calm if they cough or spit things out and take all foods – even the purées – at a slow pace!
2. Start with Veg! You don’t want your little one to have too many sweet flavours in those first weeks, this is because when it comes to the savory kind they are less likely to want it. Start with Veg Purée or Mash and go from there…
3. If you plan on doing Baby Lead Weaning, then you must let your little one use their hands. Be prepared for mess! Get a good highchair, get a mat for the floor and keep plenty of baby wipes at hand too!
4. Keep a Food Diary! This is a useful tip for all new parents. It’s a great way to keep track of what baby has eaten, if your little one was to have a rash or reaction to anything they had eaten you can go back and check the diary before trying the substance again. Those first couple of months are critical in preparing baby for stronger tastes and good food habits, so start them early on the main products that your household enjoys together and move forward from there.
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All Parents Should Definitely Sign Up To…
1. Ella’s Kitchen via the Website You get a free pack in the post with tips, a board with stickers, ideas for foods and even some vouchers for baby snacks.
2. Boots Parenting Club Using your Boots Advantage Card on the Boots App or Website you can add the addition of the Parenting Club which gives you bonus deals, free products and vouchers every month. For example we got a free bottle, a free weaning book and some promotions on nappies and baby food. Check the app each month for new promotions and deals. You also get extra points on your card when purchasing certain products in store and online too.
✩ Russel Hobbs Mini Chopper Review ✩
I would highly recommend this chopper to any parents who want to make a lot of their own food for their baby. Not only is it simple to use, easy to clean and maintain, but it allows you to make just enough food for a large portion that can be good for a day, or if you’re bulk cooking into baby sized pots it made 6 pots of food no problem. The best thing about this mini processor is it’s size, it takes up very little room in my cupboard and is portable enough to take away for a weekend to a relatives house without being a burden.
Design 5/5 Features 5/5 Value for Money 5/5
✩Joie High Chair Review✩
We highly recommend the Joie High Chair because it is affordable and also has some great features. These include the large sturdy tray, the beautiful animal design on the seat itself and the large fabric basket underneath which is great for storing extra bits and pieces close by for when you need them, such as bibs, wipes and toys. We only have one suggestion, that the straps could either be entirely removable for cleaning purposes or that they be a different colour than white, because they really show up every bit of food dirt.
Design 5/5 Features 4/5 Value for Money 5/5
✩Munchkin Products Review✩
We have been really impressed by the Munchkin Apple Bowls and Plates, as well as their range of Spoons too. We picked most of them up at various baby events in Supermarkets and on Amazon UK. They are affordable and well made. They are designed for different stages of Weaning and further interactions with food, ranging from 4 months right up until Toddler ages. Our son found the spoons easy to eat off and the divider apple plates are a great idea when trying different foods at meal times. Or for separating the meal and the dessert when you get to that stage.
Designs 5/5 Features 5/5 Value for Money 5/5
Thank you for reading this post today, I hope you have found it interesting. If you try any of the products that I have recommended then please let me know in the comments below if your little one liked it.
If you have any questions about any of the products I have mentioned then feel free to also comment and ask me anything, I will do my best to answer you honestly.
My review today is of Gummee Teething Products. Gummee began in 2011 when Jodine wanted to make products that were especially designed for teething babies. She couldn’t find what she wanted for her own children at the time, who were chewing their hands and making them sore. When she searched for a teething mitten she was surprised to see there was no such thing. So after some time designing and creating her business, Gummee was born and she began designing her own teethers. A few years down the line and Gummee has thousands of loyal customers and happy parents who have bought and used the products with their children.
So let me explain why I use them and why I love this brand!
My son has been teething for a few months now, and we have tried a variety of brands and styles of teethers. Not just Gummee ones, Supermarket own and various other brands too. However the one that our son uses every single day and picks up out of a handful of choices, are the ones from Gummee.
He loves the Link and Teethe Set, which usually retails at £14.99 however it is currently on offer on Amazon UK for £11.99 (Offer Correct as of the date of publication 1st May 2019). I will pop a link to it at the end!
I have been recommending these teethers on my own social media pages for months and I have also got many of my mum friends to buy them after seeing my son with them. This has lead me to write this blog post to support Gummee and its brand.
So a bit about Gummee first!
Gummee understands that one size doesn’t fit all, especially with our little ones. That’s why they designed a whole teething range for every different stage of teething. Each Gummee teething product is made specifically for little hands and little mouths at exactly the time that they need it. All the way from birth to toddler teething, every part of a baby’s teething journey is covered with their products, giving baby’s teeth the best possible start.
The Range from Gummee
Gummee is most well known for their Gummee Glove. It was launched in 2012 and at the time it was the worlds first Teething Mitten. It goes on to Baby’s wrist and has silicone teethers attached to it.
Gummee Mitts 0-3 months – these are anti-scratch mitts are covered in silicone dots to soothe baby’s tiny gums and they STAY ON thanks to an adjustable, hook & loop closure at the wrist.
Gummee Glove 3-6 months – This is our flagship product – the world’s first teething mitten, designed for babies too young to hold other teething toys. It’s 2 teethers for the price of 1! The detachable, silicone teething ring can be used on it’s own once your little one’s fine motor skills have developed. The Glove comes with a handy laundry bag that doubles up as a travel bag for when you’re out and about.
Gummee Glove Plus 6-12 months – Our fantastic Gummee Glove is also available in our popular turquoise colour for 6 to 12 months. Due to a huge demand we have listened to our customers requests and designed a Gummee Glove with a slightly older baby in mind. It still contains all the fantastic features the original best-selling Gummee Glove has but with the added benefit of larger side teethers for heavier chewing. Our son keeps pulling this particular teether off his wrist, he is far too clever! He just prefers to hold it himself and chew on the silicone parts.
Molar Mallet 12 months + – This teething toy enables your child to soothe the gums towards the back of the mouth when the molars make an appearance. This fun toy includes a wobble base to keep the mouthpiece off the floor if it is dropped. The teether also includes a collar to prevent over-insertion into the mouth.
Link n Teethe 3 month + – This colourful set of silicone links and shapes is incredibly versatile. It can be attached to pushchairs, highchairs, car seats, shopping trolleys etc. The silicone shapes also fit in the top of the Gummee Glove to give your child a wider variety of teether options. You can even wear them as a Mummy and put them on to your wrist, they are on you if you need one that way. We have used these by attaching some on the car seat and on to his high chair, our son loves them as a link and individually. He can very easily take them a part too! We have two sets now because our son is cutting a few teeth, I find it is better to have them to hand in several rooms and our going out of the house changing bag!
All the Gummee products have passed all mandatory and non-mandatory safety testing. The Gummee Brand is protected by Copyright, all trademarks, designs and design rights are all the property of Jodine Boothby. Legal action will be sought for any infringement of these rights.
Information and Tips for using Gummee Products
Gummee Gloves can be machine washed in the bag that they arrive in on a delicate cycle and at 30 degrees.
The silicone teethers can be sterilised by washing them in warm soapy water or in a cold sterilising solution.
All of the teethers can be used with the gloves or linked together using the set. Attach them to wherever baby needs to reach them.
✩Sabrina’s Top Tips for Teething ✩
Never Leave A Baby Unattended With A Teether And Encourage Them To Use It Effectively
Pop The Teether In The Fridge For A Few Minutes – The Cold Soothes Gums
Attach A Teether To Your Baby’s Favourite Toy If It Has A Loop To Go Through To Encourage Them To See It And Use It Themselves, Helping Them With Developing Fine Motor Skills
Use One Of The Teether To Demonstrate Using Your Own Mouth, Baby’s Love To Copy You, Show Them How Easy It Is
I don’t know what I would do with a teething baby without the teethers that are very well made, well designed and also excellent quality. The safety of a product when you have a baby is paramount, and it’s nice to have a British made brand to support while I’m at it.
You can find Gummee on a variety of Social Media, and they often Give Away products too. I will pop the links below if you want to see more about them or purchase teethers for your family. They come highly recommended from me!
Thank you for visiting Severn Wishes, I hope to enjoyed this Review and that I see you here again very soon. If you purchase a Gummee product after seeing my review then please leave me a comment and let me know.
Today I am choosing to share my own Breastfeeding Journey and my own tips. Some I have established myself and others have been passed on to me by other mothers and also health care professionals.
Everyone has different experiences and I feel I’m lucky to still be feeding my son, there were many hurdles but we overcame them in the end. If you would like to learn more about my journey then please keep reading.
This piece is known as one of my honest posts because this is what happened to me in my life and how I dealt with it all. Thank you for supporting me by reading this article today.
My Breastfeeding Journey
I’ve just reached the 9 month mark of breast feeding, and while it’s a huge accomplishment and I’m very proud to be still doing it, it makes me sad that not more mothers are encouraged to do it from the beginning.
I understand that it’s not for everyone, depending upon your maternity leave and personal situation. Some babies just don’t get the latch, or are tongue tied, there are a ton of reasons why it won’t work. Yet certain hospitals in the UK seem to have staff that are more supportive than others.
I was one of the lucky ones who spoke to a breast feeding coordinator within 24 hours of my son being born. Despite the fact we had to stay in hospital for 2 weeks due to him being jaundice, I still soldiered on like a mummy warrior because it was what I wanted to achieve. I breast fed my son every 60 to 90 minutes, and pumped in between every 2 feeds. He was then breast fed and given a top up of expressed with a cup after every feed. Exhausting isn’t the half of it.
We were supported and my own perseverance served us in good stead for continuing with this schedule. I contracted Ductal Thrush during the 7th week of breast feeding and it reoccurred meaning I was on antibiotics for 6 whole weeks. Applying cream, then removing the creams before feeds, rubbing gel on my sons gums, I had lanolin for my bleeding nipples which were struggling also. It was a nightmare time and yet I still got through it.
Ductal Thrush was more painful for me than giving birth. I’m not exaggerating. Any mum that has had it will back me up. The only way I can describe it is like this… When baby latches on the first 30 seconds feel like he’s pulling your milk and nipple through shards of broken glass. Then it’s like a burning sensation that radiates down from the nipple into the deep tissue of the breast. As milk is drawn up and through by baby, the pain moves down the ducts and can be felt right down. For me it was all the way into my arm pit and into my back. The pain was present for the first 4 or 5 minutes of every feed. It was so bad at times that I cried out in pain if my baby let go during those first 30 seconds to a minute, and had to latch again and start the process over again. The one evening tears were rolling down my cheeks as I bit down on something to stop myself waking up the neighbours. My husband sat next to me looking terrified asking what he could do to help… the answer was nothing. I had had the tablets prescribed by this point but they took a few days to do anything.
I was asked if I wanted to stop feeding when my Ductal Thrush came back for vengeance. But I knew we could beat it and come out stronger the other side. It was a really difficult time, we had to ask people to stop visiting us because I was embarrassed by the amount of pain I was in. But because I have Stage 4 Endometriosis it was more beneficial to me to keep feeding my son. It was overall better off for both of us if we could continue. And we did it! I’m also proud of my pain threshold, I read about some mum’s having to give up after their infections. But I was not only determined for my son but for myself, breastfeeding creates hormones that keep my cycles at bay, which means no Endometriosis pains, for now.
A lot of mothers are misdiagnosed where Ductal Thrush is concerned, so please speak to your local breastfeeding team before going to your GP if you’re concerned. They will be able to help with your symptoms are let you know what the GP needs to do to confirm it. My GP thought I had Mastitis but in fact it was Thrush. You must be aware of both of these as a Breastfeeding Mother, yet some people don’t know what to look for. To clarify Mastitis is when your Ducts get blocked with milk from engorgement and your baby not feeding effectively. Make sure that if you get any redness with heat, any pain and swelling of the breast that doesn’t subside after a feed and a let down, you should see your GP urgently.
Another hurdle that I had was to have a baby who cluster fed, some days he would have 16 feeds in 24 hours. The most he had was 18 feeds a day when he was having growth spurts. The feeds were anything from 15 minutes to 50 minutes and all times in between. It was an exhausting time, but the bond that we created was worth every moment of the no sleep and the bleeding body parts. Thank goodness for my Pregnancy Pillow!
By the time I got to 5 months I was infection free, we were down to 14 feeds in 24 hours and we were almost ready to begin some basic Weaning of vegetable purées. But my son had issues with his bowel and with his skin, eczema had flared up all over his body since he had his vaccinations. So our GP sent us to a pediatrician for advice.
They asked me if I wanted to continue feeding, if I did I would need to give up dairy products entirely, to consume nothing which contained dairy, that meant nothing with milk, lactose or whey powder in. That would’ve been easier if the alternatives weren’t all nut related. My husband has severe nut allergies and therefore products of this nature don’t even enter our house. I knew it was going to be a struggle to negotiate this new challenge before me and I remember shedding a few tears of frustration… after everything we now had this to deal with as well.
Finding a balance between getting my breastfeeding calories a day but still cutting out everything on the doctors list was hard. A few things were easy to change to, Soya Milk instead of regular Milk and Vegan Flora Spread instead of Buttery Milk Spread… but other things were much harder because you didn’t even realise that they contained milk. Usually it’s the lactose used to bind ingredients together…
In the end I gave up over half of my usual food items and I managed to swap into a third of alternatives. The rest is just given up on for the foreseeable. I would do anything to stop my son scratching his skin and/or experiencing his crippling wind pains. But it’s so hard when they’re little and they cannot tell you what’s wrong or how to fix it.
Our son has had a variety of creams and liquids for the bath, we are slowly getting on top of his skin conditions. The dairy issue is an ongoing battle, though we are Weaning and so far we haven’t had any other issues, we are avoiding a small list of some foods entirely. Dairy is something I eat one item of every 3 to 4 weeks and see if baby reacts to it a couple of days later, that is because it takes time for the dairy proteins to pass into my milk supply and then into baby and their digestive system. So far we found him have a very unsettled sleep within 3 days of me having anything dairy. It meant he had wind and sometimes nasty nappies along with it. It was awful to see him react this way, though the doctor has advised we try dairy once a month to see how his digestive system copes, especially as he is getting older now.
I’m hoping that he grows out of this sensitivity and it doesn’t become an intolerance, some babies do! I am keeping so much crossed for this! In the meantime we are just taking things one day at a time. I’m so proud of him, he’s such a happy and intelligent baby, I am one proud mummy bear over here! The Breastfeeding comes to us so naturally now, and I even breastfeed in public without getting embarrassed or feeling insecure about it. At the end of the day I am feeding my child and his needs come first.
I have a few tips for women hoping to Breastfeed, these are my personal tips and obviously won’t work for everyone. Some are factual though and you should be reminded of them by your midwife or heath visitor…
Sabrina’s Top Tips for Women New to Breastfeeding
1. Drink a ton of water! I’m not exaggerating when I say that feeding makes you really thirsty! I had to carry a 1 litre bottle with me everywhere I went, and I had a pint glass by the side of my feeding chair. A bottle by the side of my bed and also a cup in the bathroom for drinking at night. You will still pee quite a lot after the birth (natural or c-section) while your bladder recovers, and so despite needing to wee you’ll find yourself very thirsty at the same time. On average they recommend 3 litres of water a day. Limit yourself to one cup of coffee, two of tea or one can of pop. Water is what makes milk ladies! Drink up! Add a little squash if you’re not fond of water but get it down you.
2. The second tip I have is be comfortable! Your baby will be small when they’re born, but they won’t stay that way for long. I invested in a pillow, and it was one of the best things I ever bought. On offer from Online4Baby I paid around £12 for it. It’s a half circle shape and allows baby to lay across it while the pillow goes around your middle. I will pop an image below! In the end I bought two and kept one on my bed and the other in the lounge. Cushions for your neck and elbows are also essential when you have a baby who likes a longer feed.
3. Look after yourself! Keep showered and in clean clothes, changing them every 24 to 36 hours at least. You won’t have much time on your hands, but try and make your partner see that being clean is important so as to minimise risk of infections. You will feel so much more human too! Having a little human attached to you is daunting!
4. Eat Well! This might sound silly but you need plenty of protein related foods and also vegetables and fruit as a new mum. Calcium is important too! Unless like me you have a baby who has issues! If not then get yourself some milk and cheese. I ate cereal every morning that had extra iron and vitamins. It’s a good idea!
5. Fresh Air! Fresh air should help you be a bit more relaxed and also help baby sleep. Be careful if it’s cold and wrap yourself and baby up warmly. Remember to shelter baby from any sun rays as well if they’re a newborn. But getting out even for ten minutes for some fresh air is a good plan.
6. It took me a while to be comfortable breast feeding in public. I put that down to my sons problems and then my infections. Once those were all rectified we had no problem getting comfortable on a cafe sofa, usually rolling up my coat to go beneath him and help my arm take the strain. My biggest tip is to just consider it as your baby is having a meal. You wouldn’t deny yourself lunch if you were out for the day would you? Just because you’re not at home doesn’t mean you cannot do as you would do when at home. Baby will tell you when they’re hungry enough for you to not ignore that cry any longer… whip out a boob and stick that hungry baby on it, because they’re the most important thing.
7. Don’t be surprised if you get lopsided and baby prefers one boob over the other! I didn’t think I would ever get this lopsided but my son prefers my one boob over the other. Who am I to argue?! Despite trying to get him to feed off the other one for months, he only usually does so when he is half asleep and cannot tell the difference.
8. Pumping or Combination Feeding is not as easy as you’d think and it isn’t for everyone. I had to stop pumping after I got my Ductal Thrush infections. After those 7 weeks had gone by my breasts didn’t produce as much milk on a pump as they did when I was physically feeding my son. We had hoped to combination feed so my husband could help, but our son was reluctant to take to many bottle types and then I simply couldn’t pump enough anyway. Just because you pump doesn’t mean that’s all there is, some mum’s require babies own latch to produce milk, others find they have a bigger supply and can feed and pump large amounts easily. Remember what I said above about Water – it’s what makes the milk so you need to increase your intake of it so as to increase milk for baby. At a certain point your boobs will be less hard and your baby will stimulate the making of the milk rather than your body just constantly producing it…
9. My final breast feeding tip is to go with the flow. Not the milk flow as such but the flow of you and baby. Feed when baby wants it, those first few weeks will be a mess of body fluids and bits hanging out. But you’re learning and your baby is also learning as well. After a month or two it will feel so natural to you, and hopefully you will choose to continue feeding for as long as is appropriate for you and your baby. I’m hoping to get to the year mark and maybe even go for longer, it all depends if baby has an allergy or not… until then we will just be feed feed feeding!
Thank you for reading this post today, I know it has been an honest one, and I hope it helps someone out there. Breast feeding is one of the most rewarding things I’ve ever decided to do in my life, and I wouldn’t change my experience despite the ups and downs. The bond I have with my son is incredible and it’s the look on his face when he knows we are going to settle down for a feed that makes it so worth it. The look he gives me sometimes part way through feeding, locking eyes with me and smiling, sometimes he smiles so much he either lets go of his latch or spills milk all down himself, it’s so cute and it’s a look of love and thanks. It’s amazing…
If anyone has any questions about breast feeding I’m happy to try and answer them. There are also pages on Facebook, local groups you can contact and your GP too. Forums are also good I’ve heard people say (although I’ve not joined one) that there are also some good breast feeding apps too!
Dr. Jack Newman has a Channel on YouTube, known as a Breastfeeding Guru and has lots of tips for a new mum. Including Latch, Cup Feeding and tons of other videos. It’s worth a look if you’re stuck.
Always ask your friends who are Breastfeeding mum’s for advice.
Breast Feeding Apps Breast Start Baby Buddy Wonder Weeks
Top Tips For New Breastfeeding Mums from the Breastfeeding Team With a newborn you’re looking for 3 sucks, then a swallow and a breathe. A good latch is essential learning for you and for baby, usually before you leave hospital after the birth. If unsure then don’t go home uncertain.
Thank you for joining me on Severn Wishes for this honest post, I hope you have found it useful or in the very least interesting.
Breastfeeding is not the easy way of feeding your baby, especially when there are many issues with things that some people aren’t even aware of.
The main thing is that if you’re pregnant and you want to feed baby yourself, get the help you need that first day in hospital and speak to the right people, they will support you if you’re willing to work hard and make it work.
But remember that not all babies take to breasts, and you shouldn’t feel like a failure if it doesn’t work for you.
Just give it a go, that’s all you can do to start with. Good luck if you’re starting your BF journey!
Today On The Blog I Am Discussing Ways to Improve your Well Being.
It’s actually easier than you think to improve your well being. I began to do these things last year and am happy to say that I achieve most of these most weeks still.
✩ Stay Active ✩ Read More ✩ Eat Well And Proportionally ✩ Remember To Climb Those Stairs ✩ Try Something New Once In A While ✩ Do Something You Love Every Day And Enjoy Yourself
✩ Staying active is easy providing you stick to what you’re able to do. Even a ten minute walk is better than not walking at all. Other easy exercise includes gentle swimming and cycling. However if you’re generally a healthy person you might want to take up a new hobby this summer, walking outdoors is often free to do. You can make it fun for children by playing Spotting or Eye Spy games. ✩ Reading more is something I’m passionate about myself and I aim to increase mine even further. Whether you read the news, a book, a magazine, you are still working your brain by reading the words, and looking up words you don’t know is also beneficial. But more than that you are exercising your brain and taking in knowledge, despite what you read, a physical book or on a screen, it’s still reading.
✩ Eating well is so important anyway for your health, but portion sizes and proportion is vital. You need a good ratio of the main elements of food types as well as the right sizes of these types. Your 5 fruit and vegetables a day is also a key element in keeping your body healthy.
✩ Climbing a couple more staircases every day rather than taking the easy routes of lifts and escalators is something to consider. Your heart rate increases when you climb inclines or stairs, this is classed as exercise, even if it only takes you one minute to do the task. Stairs are also good for using muscles in your legs.
✩ Your mind needs to remain healthy too, and one way you can accomplish this is by trying something new. Whether it’s a hobby or activity, playing a board game or simply going somewhere new. New things stimulate your brain.
✩ No matter what kind of day you have, a busy day, a slow day, a stressful day or a day of fun! You should do one thing that you love each day. This is more for a sanity reason, but we all get busy and chores and work come ahead of what we want to do or love to do. For example, I love to play games, so I allocate twenty minutes in an afternoon or evening where I play Scrabble on my mobile phone. It’s not just something I enjoy but it also stimulates my brain by getting me to think.
Sabrina’s Top Tip!
Don’t try and accomplish all of the sections above in the same go! Perhaps do one a week and then see if you can achieve it again the following week. Also my tip is to pick the one you believe is most achievable to you!
Thank you for visiting Severn Wishes for this lifestyle post today, I hope that you have enjoyed it. Leave me a comment if you want to, I would love to hear what you think about it.
✩ Sabrina ✩
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