How Blogging And Gaming Help With My Anxiety


How Blogging And Gaming Help With My Anxiety

I’ve been living with anxiety for a number of years now, and there are some things that really help me. Of course breathing slowly and staying calm, focusing on one thing and allowing the moment to pass is the best way. But when I’m struggling there are a few other things that really help me.

Today I will be writing a short blog post outlining what those things are, you never know, they might help someone else get through a hard time too.

Games

Be it Games on my PlayStation or Games on my iPhone, I enjoy playing them and they often help me in times of crisis. Such as when I am feeling overwhelmed, I open apps like Candy Crush for example, and play for a minute or two. It allows my mind to focus on something other than the anxiety that is sending it haywire.

It’s by no means easy, and I have to accompany what I’m doing with slowly breathing deeply and usually drinking cool water as well. I carry water with me everywhere that I go, because I never know when anxiety may strike.

By playing games my mind is occupied on something else, even if it’s just for a moment or two. I also have days where I want to play on my PlayStation and I don’t want to socialise with anyone, those are what I call the bad days. I am glad that I have the option to do this, and games allow me to take out any frustrations I am having with life on virtual reality. When I am focused on a storyline or a scenario I forget what is troubling me for a few moments.

Of course I enjoy gaming generally, and I played a lot before I suffered anxiety. Some days I play a game regardless of how I may be feeling. I may just feel the need to lose myself for a few hours, but either way, it helps me.

Blogging

When I find myself at a loose end I often blog, I have so many ideas floating around in my head that I make notes all the while, on paper and on my phone. Then when my anxiety is bad I try and focus my attention on one idea, and make some headway in the writing part of it. When I am writing I find that everything else in my head dissipates for a few moments because I concentrate so much on what I want to say and about getting it right.

I started blogging as a way to help myself when I was stuck at home recovering from life changing surgery. I needed something to keep my mind active, because I couldn’t leave the house for a time. And my anxiety had already been bad for some time before I needed the surgery, so it was a way of me coping with the long days in the same four walls. It allowed me to write about positive aspects of my life as well, and review things that made me happy. This in turn improved my mood and made my days seem more productive. I had began my blog and website just for me, but when people began to subscribe and tell me they were looking forward to reading my posts, it gave me more confidence in what I was sharing with the world.

Two Years On

So this is where I am up to today, as of February it’s been two years since I started Severn Wishes. Two years on since my surgery too, and I feel I am beginning to take back control of my life. Of course my family and friends have supported me, and this has been paramount in my recovery, but I have also been able to help myself, through doing what I love, and creating the time to do something positive and productive.

I wouldn’t say it’s been an easy road, in fact some days have been very hard. I’m lucky that I have these avenues that are able to help with my current state.

I also have cats, and they are therapeutic for me at the best of times, they really help me to be calm at times. Pets can mean so much more to us and my fur babies certainly are family to us.

Thank you and Advice

This post is a thank you to all of you who support me and my blog and my social media too. You are helping a woman become stronger day by day… you are helping me to feel like me again… slowly but surely…

And I have just one piece of advice. I see anxiety as this, there is no such thing as a good or bad day anymore because I live with these feelings every day. So what I do is remain positive and take something good from each day, focusing on a positive is always the start of remembering the great things in your life. Be grateful no matter how small it is, you’ll soon realise that anxiety won’t win, and that deep down you’re still you, and you do matter.

Be brave and find ways that help you, I did, and slowly but surely I’m beating my anxious feelings. It’s not good every day, and some days I really struggle, but for every one like that I do have, I strive to have less of them. It also helps that I have some understanding family and a few close friends around me, they support me through the bad days. And when I’m alone I use my methods above to bring me back to a calm state.

Thank you for joining me for this honest post today. I hope that if any of you are going through a difficult time then you can find an outlet that helps you, just like I have.

 Sabrina 

The Best Parts Of My 2017 Sending Happy New Year Wishes With Resolutions and Goals

The Final Moments Of 2017…

I’m amazed where the year has gone, the past few weeks have flown particularly fast. I’ve decided to share my best bits of the year tonight as I await the clock to strike twelve here in the United Kingdom. So sit back and read this short post, see if you agree with any of these…

My Favourite Films of 2017
Logan
The Fate of the Furious (Fast 8)
Pirates of the Caribbean – Salazar’s Revenge / Dead Men Tell No Tales

I don’t get to go to the Cinema very often, so I’m aware that there are many wonderful films that I will have missed out on during 2017, but these films were excellent, I loved them. I’m a huge fan of action, sci-fi and fantasy movies. I hope to catch some that I have missed in the new year.

My Favourite Television Programs of 2017
Stranger Things Season 2
Designated Survivor
Pretty Little Liars
Shooter
Star Trek – Discovery
Riverdale
You, Me, Her
NCIS
The 100
Bones

As many other people we have Netflix in my house. There have been some standout shows this year, some of them have come to an end, while others have just begun. The list above are all of the television shows I have enjoyed the most over the course of this year. Some are on general television, but with that comes the waiting of them sometimes being aired in the US first, the UK has to be patient.

My Favourite Games of 2017
Horizon Zero Dawn
Assassins Creed Origins
Destiny 2
Harry Potter (Remastered) Years 1-7

I’m a huge fan of games and I currently play mainly on PlayStation 4. These games are the ones that have wowed me this year, ones I have played many hours in and thoroughly enjoyed completing. With new expansions to some of them they are ongoing so I will continue to game into the start of 2018.

New Years Resolutions

Continue with my healthy eating – 6 days a week!
Reach out to old friends and try to meet up with more people this year.
Get away somewhere nice with my husband.

2018 Goals for the Blog

✩ To succeed in more followers and to continue with the collaborations that have been great during 2017. I hope to branch into new parts of blogging as well.

2018 Goals for Life

✩ To finish one of my books, I have so many pieces that are on going, so I really want this to be the year that I send one to a publisher, with the hope of being a published author by 2019.

Thank you for reading this blog post, I would like to wish you a wonderful start to 2018!
Thank you for all the comments, favourites, shares and support for my blog. Have a Happy New Year! Thanks for supporting Severn Wishes!

✩ Sabrina ✩

 

 

Sennheiser GSP 107 Gaming Headset Review

Sennheiser GSP 107 Gaming Headset for PS4/Xbox One/PC/Mac – My Detailed Review

When I began testing this headset I was looking for three main features. These were the Quality of the Sound, whether any Background Noise could be heard, and the level of Comfort when wearing it for a length of time. Over several tests, two of which were more than three hours of wear, I established the key features of this Sennheiser headset.

The headset is surprisingly lightweight and sports an open design; this is perfect for someone like me who enjoys a lot of gaming. I tested this headset with my PlayStation 4 console, and I was impressed with how easy it was to set up and to use. This Sennheiser product comes with the headband and main cable attached, as well as a double adapter for use with a variety of devices.

The Clarity and Sound were excellent, not only is it clear to myself as the user, but also to others who were listening to me through the microphone. There is no background noise and the sound itself through the microphone is crisp and clean to listen to. People can hear me clearly and I can also hear others with clean definition of sounds and voices. The noise cancelling feature is one that definitely works to the benefit of the user.

Now for the Comfort level of the headset. The two ear muffs are soft to the touch and sit comfortably on the ear. The headband is adjustable for those who have larger heads or more hair to fit beneath it. By having the ear muffs either side of the headset it sits level and stays in place because it’s balanced. There is a foam section on the underneath of the headband which is a nice addition to allow for a soft sitting on the top of the head. The final comfort feature surrounds the design of this headset, where by the ear pieces are made with gaps so as to keep your ears cooler with prolonged wear. After testing this for several hours I can agree that in comparison to previous headsets I have owned, the comfort of this one is substantially better.

The headset features a double adapter which allows you to plug into the console or device and then into the microphone and audio. I was surprised not to find the ability to mute on this headset design and that is why it has lost a point for me on Design. As a Gamer it is something that I have used regularly on other headsets, you might be in a Party Chat with several others when you get a phone call for example. That ability to mute the Party is one that I expected to find on such a high profile headset. The only other issue is with the adapter, if you remove one (like the microphone because there is no other way to mute the conversation) while in game, others will then hear a distinct crackle sound as you disconnect the adapter. When you reconnect the crackle is also heard and it rather loud, but then the sound quickly becomes clear again once the adapter is firmly back in place. This is why it has lost a point on Connectivity as well.


Overall the Sennheiser GSP 107 is an excellent headset. If you need one for clear sound and wonderful clarity then this is the headset for you. Sound, voices and music all exist crisp and clean through the ear pieces. I have used the headset to record my own voice on to pre-recorded gaming video, to listen in game, and to chat with friends in an in game chat. I have been impressed with the quality of the product and the features. The headset has some wonderful appeal and merits, especially if you’re looking to use the item frequently. The Sennheiser comes with a 2 year warranty as well.

I am extremely happy with the headset, and would recommend it as a gift for anyone who loves gaming. Ideal for teenagers and adults because of the adjustable headband and the range of devices that it can work with.

I would like to thank my gaming friends who helped me to test out the item and by listening to me go on and on over the gaming chat 😉

 Thank you for reading this review today, I hope you’ve enjoyed finding out what I thought about this headset, I would definitely recommend it.

This item was supplied to me by Argos (because I am a registered Argos Tester) so that I could review it. It has an RRP of £49.99 but is currently on offer for just £29.99 (as of today’s date 08/11/17).

If you would like to take further a look at this product here is the link to the Argos website.

Have a wonderful day!

 Sabrina