Sabrina’s Dairy Free Vegetable Nuggets

How To Make Delicious Dairy Free Vegetable Nuggets For All The Family To Enjoy!

Today I will be showing you how to make tasty, nutritious and dairy free vegetable nuggets that contain four different vegetables.
They are great fun for your children to eat as finger food and your older children can dip them in the sauce if they choose.
This recipe is ideal for weaning and beyond.

Veggie Nugget (broken so you can see the soft inside)



Ingredients for Sabrina’s Veggie Nuggets

3 Tablespoons of Tomato Ketchup
1 Tablespoon of Reduced Salt Soy Sauce
1 Tablespoon of Mixed Herbs
1 Large Egg (Beaten)
160 grams of Breadcrumbs (approx) roughly 4 slices of bread – I always use the 2 end bits if I have them!
6 Medium Carrots – Grated and Squeezed
2 Courgettes – Grated and Squeezed
100 grams of Swede Cooked First, then Diced Finely using a Chopper
1 Large White Onion Diced Finely
50 grams of Dairy Free Alternative to Italian Style Hard Cheese
Plain Flour (6 tablespoons approx) spread this onto a small plate ready for rolling…




Method

To make the sauce combine tomato ketchup and soy sauce together. Double the amount if you are preparing these nuggets for people to dip into the sauce straight after cooking them. Use half of the sauce for the vegetables mixture and leave half for the dip.

Once you have prepared all of the vegetable ingredients as directed above, you will need to ensure the mixture of vegetables isn’t too wet. Take a handful of the grated and chopped veg and place it between a few paper towels, a muslin cloth or a clean tea towel. Squeeze and press it in the cloth to squeeze out as much liquid as possible. Do this with all of the grated veg.

Get a large mixing bowl and crack the egg into it. Add the herbs and stir until combined. Next add some of the tomato dip. Next add the squeezed vegetables, then lastly add the hard cheese (or alternative) and the breadcrumbs, stir it all thoroughly. You don’t want lots of the same type of veg in each ball, try and mix it so you get a variant of all the ingredients. (I do my breadcrumbs in a small food mixer).

Place the flour onto a small plate ready to roll your nuggets in.

To make a nugget take a small handful of the combined mixture and roll between your palms. Top Tip! Do this with wet hands so it doesn’t stick to you! Roll them out into oval shapes, and then once happy you can roll each one in flour to coat it.

Have a large frying pan ready on your cooker with some oil getting hot. You should place the nuggets down gently so as not to break them or splash the oil. Fry each one until lightly browned all over. Top Tip! Use a pair of tongs to adjust them while frying to make sure you do all of the sides. Keep topping up the oil after every few nuggets.


Once they are cooked set the nuggets to one side on a piece of kitchen roll so as to drain any excess oil from them and let them cool a little, and then serve them while they’re still warm in a large bowl with the remainder of the tomato dip. They are great for a children’s party or a finger food family night in.

Squeezing the Veg so as to remove as much moisture as possible.
Veggie Nugget Mixture Ready For Mixing and Rolling

Vegetable Nuggets are ideal for children who are weaning at around 10 months and older, when they are learning to hold and bite into foods.
They are great for getting your children to eat vegetables.
The tomato dip provides a fun element for older children.
The leftovers can be frozen, defrost over night and re-fry them to give them a crunchy outside again.

My Recipe made me approximately 24 Nuggets.

Once you have rolled your nuggets between your palms you can get ready to fry them… My Top Tip is to have some done so you can fry one set while you make the next set…

Frying Tips

When frying the Nuggets take care and turn them frequently so that they cook evenly on all sides. You also need to maintain the oil so that they sit in a few millimetres at all times to avoid sticking to the pan.

Finished Veggie Nuggets

These Nuggets are great, and rather tasty too, that is providing you like the Veg I have chosen. You can substitute the Courgette for Mushrooms if you prefer those! And you can also do these without being dairy free by using a regular cheese like Parmesan if you wish.

Thank you for visiting, I hope you have enjoyed reading about this recipe, if you decide to give it a go then please leave me a comment with how it went afterwards… Check out my other recipes on the category list!

✩ Sabrina ✩

Free From Easter Eggs Taste Testing and Comparing

Welcome to today’s post as I discuss Free From Easter Eggs with a Taste Testing and Ingredients Comparison.

This Easter time I might be on a Dairy Free diet, but that hasn’t stopped me hunting for treats! I wanted to share my findings with you all, my opinion, product information, photo’s and all! Here is my Review of several Free From Chocolate Easter Eggs.

So I’m trying a few chocolate eggs that are known as free from, I require dairy free but a lot of these eggs come as free from several allergens. Wheat or Gluten or Dairy, most of these go together. I will be outlining Allergens and Ingredients with each egg below.

Number 1. The first egg I have is an Asda Free From Easter Egg with Chocolate Orange Flavour Disks.
The pack is available for £4.00 for it’s 200g.
LINK

This Egg is Vegan, Gluten Free, Wheat Free and Dairy Free. The Asda Chocolate also has No Artificial Flavours, Colours or Hydrogenated Fats.

Ingredients and Allergens
Sugar, Cocoa Butter, Cocoa Mass, Rice Syrup, Inulin, Coconut Oil, Rice Flour, Flavourings, Emulsifier (Soya Lecithins).
Soya is the only allergen present. This Egg should be suitable for those who have Nut allergies because Nuts are not part of the ingredients.
The Pack provides 6 servings. 1/6 of the pack (1 serving)
Energy kJ 778,
Energy kcal 186,
Fat 12g,
Of Which Saturates 7.1g,
Carbohydrate 19g,
of Which Sugars 12g
Fibre 0.9g
Protein 0.8g
Salt 0.02g.

Egg Design – The Egg design has lines similar to tree bark or waves. It’s an appealing looking Egg and smells strongly of cocoa. It’s presented inside a piece of plastic (which says is recyclable on the packaging) with disks in a plastic bag at the base. The Egg size and pattern is view able through the mostly clear plastic which is good, you can see what you’re getting. You receive 6 Chocolate Orange disks in orange foil, this is one disk for every serving. The disks are round with lined tops. The foil from the disks is recyclable but the plastic bag they come in is not.

Egg Taste – The Egg tastes very nice, it is quite a strong cocoa taste but leaves a nice aftertaste of sweet chocolate. The sugar content is very high though, and after a couple of bites I had had enough. The Chocolate Orange disks are very tasty, they have a strong natural orange taste to them.

Egg Quality – The Easter Egg itself measures 3mm in thickness at the smallest sections and 6mm at the thickest sections. The chocolate orange disks are 5mm deep and taste great, a nice addition to this Easter Egg treat.

Egg Value – A very tasty Egg and a nice treat for anyone requiring a Free From Easter treat. I would say you get a lot for your money with this considering you get the Egg itself plus the Chocolate Orange disks. Because it’s so sweet you wouldn’t usually eat all of this Egg in one sitting, meaning it will last you longer too.Most of the packaging is recyclable except for the film and carton the egg comes inside.

Asda Free From Chocolate Egg

Number 2. The second egg I have is a Moo Free Easter Egg which cost me £3.00. This pack is only 110g. You can find these Eggs at most stores, I have seen them in Aldi, Asda and Tesco.

Organic Cheeky Orange Egg that is Dairy, Gluten and Soya Free. This pack contains a Chocolate Egg that is a Milk Chocolate alternative made from a combination of Cocoa, Sugar, Rice and Orange Oil. Moo Free are an ethical and family owned manufacturer based in Devon in the UK. They use high quality ingredients that have a single origin, including organic cocoa mass from plantations in the Dominican Republic.

Ingredients
Organic Cocoa (44%),
Organic Raw Cane Sugar (34%),
Organic Rice Powder (20%),
Organic Orange Oil (2%),
Organic Sunflower Lecithin,
Natural Flavouring.

Despite no allergens being present in the ingredients the packaging makes the customer aware that the product is Dairy, Gluten and Soya Free. It doesn’t mention Wheat, and it also states that is is made in a factory that handles Hazelnuts.
This pack contains 2 servings it states, 1/2 of an egg is classed as a serving.
The values per serving are as follows;
Energy 1334 kJ
Fat, Total 21.2g
Of which Saturates 12.5g
Carbohydrate 29.9g
Of which Sugars 20.8g
Protein 1.8g
Salt 0.17g

Egg Design – The design of this Egg is nice, hexagonal shapes are all over the surface of the oval shape and all link together.Taste – The Orange taste of this Egg is very prominent and along with the sugar content makes it rather sweet, almost sickly. I couldn’t manage half of my half (serving) and stopped at a quarter. It’s meant to be a milk chocolate alternative however it’s quite a plain and strong chocolate flavour.

Egg Quality – The Moo Free Egg is only 3mm thick all the way around the oval. It has been the thinnest of all the eggs I have tried, and is also the most rich. The taste is nice but very strong in comparison to others. Moo do several eggs but I chose to try this Orange one, so perhaps the other flavours are not to overpowering.

Egg Value – This Egg is small and you don’t get much chocolate for the amount of money that you pay. Considering most other Dairy Free items are made with Soya products though, this item gives those who suffer with a Soya allergy a way of eating chocolate this Easter. I’m very happy to see a notice on the Moo Free box which says the plastic that their egg comes inside was made with recycled plastic, and could we please recycle it again. The box is also recyclable, so of course I will do that Moo Free Company! I’d be happy to because I’m big on recycling and it makes me happy to!

Moo Free Egg

Number 3. The third egg I have is a Trio of Flavoured Chocolate Eggs. This one is a little more indulgent, I had it from Asda in their extra special range, it cost £4.50 for its tiny amount of chocolate at just 150g.
LINK

There are three eggs inside this Easter Egg Selection, the first is a Chocolate Egg with Raspberry Pieces. This one tastes delicious, there are sweet and tangy raspberry pieces in every bite. The second egg is a White Chocolate Egg with vanilla, and you can see the flecks of vanilla all inside the white chocolate. The taste is surprisingly similar to white chocolate and has lots of vanilla flavouring too. Finally the third of the set is a Dark Chocolate Egg with cocoa nibs inside. This one tastes delicious because of the dark, rich chocolate flavour combined with the cocoa nibs which give boosts of taste, it’s rich and indulgent but also has a really nice after taste.

Ingredients and Allergens
Dark Chocolate (32%), Sugar, Cocoa Butter, Cocoa Mass, Inulin, Maltodextrin, Maize Flour, Coconut Oil, Rice Syrup, Rice Flour, Flavourings, Cocoa Nibs, Freeze Dried Raspberry Pieces, Vanilla Powder, Coconut Oil, Emulsifier (Soya Lecithins).

Soya is the only allergen present. This Egg should be suitable for those who have Nut allergies because Nuts are not part of the ingredients. It also states that there are No Artificial Colours, Flavours or Hydrogenated Fat.

The Pack provides 6 servings, half of each egg which would be about right considering the different tastes.
1/6 of the pack contains (1 serving)
Energy kJ 583
Energy kcal 140
Fat 8.9g
Of Which Saturates 5.5g
Carbohydrate 14g
of Which Sugars 9.9g
Fibre 1.0g
Protein 0.7g
Salt 0.01g

Easter Egg Selection Trio

Trio Eggs Design – Each of these Egg tastes great, I would say that the Raspberry combination is my favourite, closely followed by the Dark Coca Nibs. The White is some of the nicest Free From White Chocolate that I have tried however, which gives this Egg a bonus point in taste design. The Vanilla definitely makes a big difference. Over all the set is nicely balanced in flavours, you have the fruit combo which is both Sweet and Tangy, you have the Classic flavours of the Vanilla and then you have the Rich and Indulgent Dark.

Trio Eggs Quality – The Easter Eggs were not hugely thick, however they were consistent at around 4mm. The Cocoa Mass was pretty high within this chocolate, dark chocolate has 58%.

Trio Eggs Value – Although they are the more expensive per 100g these eggs also have the better quality. Over all I would go for the taste and these have that in abundance. You don’t feel like you’re eating something that has been designed to not have Allergens in it, but instead you are enjoying a delicious chocolate treat of high quality cocoa and its adjacent flavourings to match.
I have to ask myself, would I buy these again because of the taste and quality? Yes in fact I would do. Only as a treat, and Easter is that sort of one of time where I would allow it. I only wish the eggs were a bit larger, I would pay another £1 for larger ones of this quality and deliciousness!

Easter Egg Selection Trio

Of course there are plenty of other Free From Eggs out there, however I needed to avoid any that definitely contained Nuts due to my husbands allergies. And there were others that I didn’t think I would enjoy due to their flavour combinations…

I loved the flavour of the Orange Disks from Egg Number 1, and I loved Eggs Raspberry and Dark from Number 3 the Trio.

Thank you for visiting Severn Wishes today, I hope you have enjoyed this Review and that you all have a great Easter Bank Holiday!

✩ Sabrina ✩

HAPPY EASTER!!!