Health and Well Being – Steps to Smarter Eating


Well Being and Health – Steps to Smarter 
Eating

Smarter Eating is something that we can all get into doing more often. Because some of these things are so easy to become good habits too, you just have to be patient. Try introducing them one at a time, and after some time why not do several on occasion and then give yourself a day off from them once a month? There are many ways in which you can look out for your health, and these are the ways I have found to be quite easy. Remember food should be enjoyed but some things need to be in moderation.

 

✩ Hydration ✩

So we all know that we should be drinking a minimum of 8 glasses of water a day. Depending on the size of the glass that you use, this can equate to anything from 1.5 litres to 2 litres each day. When they say “a day” they mean within 24 hours.

So here is my Top Tip – Keep a reusable bottle or glass by the side of your bed, make sure that when you wake with your alarm in a morning that you drink before getting out of bed. Not only are you having your first glass of water, but you are also helping your body to wake up and your blood pressure to regulate as well.

Another tip is to carry a reusable bottle of water with you everywhere you go. Not only will it remind you to drink, but it will also save you money because you won’t be buying drinks from shops or vendors.

 

✩ Embrace Your Favourites ✩

Favourites! We all have them! Embracing the ones that are good for you is definitely the way to go. And if not then why not try and add good things to your faves. Such as halving your bowl of ice cream and adding fresh fruit. Or you could add frozen spinach on top of your favourite pizza! Enjoy your foods but make them better for you.

 

✩ Boost Flavours ✩

Boosting the flavours of bland foods that are good for you but not entirely pleasant to eat is a great idea. Why not try and add low fat yoghurt to a bowl of fruit or to a bland (but good for you) cereal. You can try low fat versions of your tastier favourites such as cheese, or add fresh herbs to your meals.

 

✩ Eat More Vegetables ✩

It may sound easy, but sometimes we get lazy after a long day when we look at a pile of vegetables that need to be prepared. The trick and tip from me here would be to buy frozen. You waste less doing this and can only get out what you are going to use. It’s faster to measure up portions too! Easy to add two cups of mixed diced vegetables into a curry or a pasta sauce, for example, than counting out how many carrots you need to peel and then chop and then cook…

 

✩ Eat More Grains ✩

Dependent on your dietary requirements getting more grains could be difficult. However if you don’t have any allergies you should consider this. Getting more fibre through your diet. I love cereal, and my favourite happens to be high in fibre. Why not make a switch for a week if yours does not and see how you feel. Add fruit or jam if you require a sweetness rather than adding sugar.

 

✩ Try Something New ✩

We all get curious from time to time. My most recent example of this would be when I tried the new range of juice drinks from Tropicana – Tropicana Essentials. Although more expensive than my usual choices I wanted to try something that was meant to be better for me, and more beneficial to my health…  It is made of fruit and vegetables and I did notice I had more energy after consuming it on consistent days.

✩✩✩

Thank you for joining me for this next installment in my well being and health related posts today. I hope that you are able to take something from my tips and they can help you improve your lifestyle.

✩ Sabrina ✩

 

 

Well Being and Health – Easy Ways To Make The Most Of Vegetables

Easy Ways To Make The Most Of Vegetables

 

We often throw away a lot of fruit and vegetables that have a habit of going off before we get around to using them. In this post today I’m going to outline the ways in which I make the most of vegetables and how easily you can so to.

 

Sabrina’s Top Tip is to invest in a blackboard or a meal planner or even both! That way you won’t forget to use what’s in your fridge! Plan out one night a week that is a Treat Night where you can have something tasty like chips with your evening meal, but otherwise mix up your vegetables so as not to get bored with the weekly selection.

 

Buy Frozen

You often get a lot more veg for your money with frozen, and it’s just as good for you with most brands choosing to freeze hours after the vegetables are picked. Frozen often gives you more per kilo as well, with things such as broccoli because you’re not paying for the weight of its stork, or spinach for example which is frozen in far larger quantities than you find it in fresh packets. Frozen veg also has the added benefits of you only using what you need each time rather than you wasting with cutting sections of fresh veg up when preparing them.

 

Make a Soup or Sauce

Usually I make a soup or a sauce out of veg that needs using up, or left over veg that wasn’t all eaten during something like a roast dinner.

 

Use your Peelings – They are the most nutritious parts!

If you often peel potatoes, parsnips, carrots and sweet potato, but throw those peelings away, you should consider making your own vegetable crisps out of them.
A greatly tasty and healthy snack for children between meals or as a starter while the evening meal is cooking. Keep them for 48 hours in a clean lidded Tupperware box to keep the crunch!

 

Save Money By Using the Stems

If you prepare Cauliflower and/or Broccoli regularly, do you ever use the stems? There are a few options to save you throwing them away.
Make Cauliflower Rice by putting the stems and any left over florets into a processor to make cauliflower rice.
Make an easy vegetable curry by cubing the stems of cauliflower with any left over potato and cook them a little longer than you would usually to soften them up.
You can take broccoli stems and either shave them finely using a peeler and fry them with stir fry vegetables or dice them and add them to pasta dishes.

 

Buy Seasonal to Save Money

Look into buying Seasonal Vegetables that are on offer in Supermarkets. Some of the larger ones in the United Kingdom do weekly deals too! Make sure you plan your week around this and use up the items that will spoil first so as to ensure no waste.

 I hope you’ve enjoyed this short post and my vegetable tips!

✩ Sabrina ✩

 

October 2018 Treatbox Reveal

Hello and Welcome to the October 2018 Treatbox Reveal
with Sabrina of Severn Wishes Blog.

Happy Treat Box Day Everyone! So it’s officially Autumn (as of a few days ago) and we are all counting down to the next “Holiday” which of course is Halloween!

This month the Treatbox  is “Positive Vibes” and as Autumn begins… leaves are changing and the nights are drawing in. Colder days are upon us and I hope that this box will reflect this seasonal transition…

The tissue paper is pale blue as I opened this box. The little sticker reads “Hello You”.

Here are all of the contents of the October 2018 Treatbox. Remember to check your calendar print information because there are often variations in some items with their flavour or their colour for example.

This month there are 5 physical items in the Treatbox plus a Calendar Print and two A5 Prints as well.

 


Calendar Print – October – Smile! Leaves changing…
2 A5 Prints – “Be Kind” & “Do It For Yourself”
Coaster “Good Vibes” – exclusive to Treatbox
Dark Grey Scarf – 100% Polyester
Vitamasques – Sleep in Mask – Made with Avocado
Kokoa smooth Venezuelan Hot Chocolate Stir-Ins! We get 3 in the Packet and they are 58% Cocoa.

Melting Pot Fudge – Traditional Butter Flavour – made in Ireland

Here is a selection of my photographs of this month’s box, I hope you enjoy seeing the items up close and if you have any questions about any of them please leave me a comment at the end of the post, I will do my best to find you an answer.

My Favourites

My favourite pieces in the box this time have been the Grey Scarf, the two Prints and the Hot Chocolate Cocoa Stir-Ins. I cannot wait for a cold afternoon where I can enjoy the hot chocolate. The prints are always great for building positive thoughts through ones day.


My Overall Opinion

I really liked that the box resembled (in my opinion) an afternoon of relaxing. You could go for a walk with your lovely new Scarf keeping your neck warm. Once home you make your Hot Chocolate, while it’s too hot to drink you stand your mug on the Treatbox Coaster, enjoying eating the bar of Fudge as you relax in your favourite chair.

It was great to try new brands and new things in this month’s box as well.

The scarf is nice quality and soft to the touch, and I liked the over all positive theme.

✩✩✩


✩✩✩

Are you thinking of ordering a TreatBox for yourself or for a gift for someone?
Then you can find Treatbox subscriptions and build your own box at their website https://treatboxuk.com/

If you aren’t sure on whether to try a TreatBox for yourself or not I would say order a one off box, and then if you’re happy with it you can always subscribe afterwards. Check out my previous posts on the Treat Boxes I have received so far, in this unique category of my website called ‘Treatbox’ especially for these box reviews and reveals – Severn Wishes – TREATBOX

Thanks for reading this months box reveal today, if you have any thoughts you would like to share or if you have purchased a box after reading one of my reviews then I would love to hear your from you, why not leave me a little comment in the section below. If you have any questions about any of the items from this month’s Treatbox then please get in touch I am more than happy to answer them if I can.

✩✩✩✩✩✩

Thanks for reading this post everyone! I hope you enjoyed this Reveal.

So finally don’t forget that Severn Wishes website isn’t just about Treatbox! I write about every aspect of my life and review many a variety of things and other boxes sometimes too. So if you enjoy this reveal then why not check out my other categories.

Thank you for your on-going support for me and my blog, I hope you have a wonderful month! Don’t forget you can follow me on Social Media to see what I’m up to on a daily basis…

✩ Sabrina 

 

 

Reviewing and Comparing Chocolate Chip Cake Bars

Reviewing and Comparing Chocolate Chip Cake Bars

So today I’m Reviewing and Comparing Chocolate Chip Cake Bars available from Tesco. Why? I hear you ask, well someones got to do it! Ha! Ha! No seriously though, I have been living off tasty snacks since my son was born. Including Cake Bars! I have needed sugary snacks to get me through long nights and early morning feeds.

I have shopped at Tesco for many years and I have always supported their own brand products too. Sometimes I would only purchase the branded version if they were on special offer.

Today I wanted to Review the two most similar cakes that I buy regularly and explain what I like best about each of them. I am going to score them after the product information has been shown, and tell you why I choose to buy them.



Here are the two types of chocolate chip cakes bars that I purchase on a regular basis. Exclusive to Tesco Ms Molly’s Treat Store and Mr Kipling Exceedingly Good Cakes.

 

This is what the cake bars look like out of the boxes.

 

✩ Cake Bar Product Information ✩


Ms Molly’s (Exclusive to Tesco)

Pack Size: 5 Cakes
Cake Bar Size: 26 grams
Values per 100 grams: Fat 5.4g Saturates 0.8g Sugars 5.9g Salt 0.1g
Energy 442 kJ / 106 kcal
Details: Each Cake Bar is individually wrapped in clear plastic, with the eat by date stamped upon it also.
Price per Packet: 47p (works out to be 9p per cake bar)
Suitable for Vegetarians. 

Mr Kipling

Pack Size: 6 Cakes
Cake Bar Size: 24 grams
Values per 100 grams: Fat 5.0g Saturates 2.0g Sugars 9.6g Salt 0.11g
Energy 456 kJ / 109 kcal
Details: Each Cake Bar is individually wrapped in a brown Mr Kipling wrapper.
Price per Packet: £1.60 (works out to be 26p per cake bar)
Suitable for Vegetarians.

My Opinion Of Each Cake Bar Brand.

Ms Molly’s: These are delicious cakes that have been individually baked so that the inside stays soft and the sponge is light. There are chocolate chips running throughout the inside of the bar that taste delicious and are a nice contrast in texture to the sponge cake itself. You can see from the image above that the cake bar is a nice shape and are always a good golden colour to show they are well baked. They are very affordable at 9p a cake, and I would happily put them in my trolley every time that I go shopping (and usually do!) The use by dates are normally around 2-4 weeks after the purchase date which gives you plenty of time to eat them. Overall I really enjoy the taste and texture of the Molly’s cake bars, a nice sponge and delicious chocolate pieces, to be honest the price is just a bonus!

Quality of Product 5✩

Value for Money 5✩

 

Mr Kipling: These cake bars have very tasty chocolate chips that are not only found inside the cake itself but also scattered on top of it. The Mr Kipling brand is very well known and I am fond of their cakes. The only downside with these particular cakes is that they are cut bars and not baked individually, so the sponges aren’t as soft as some other cake bars such as Molly’s. Even though I find the chocolate tastes nicer in these cakes the actual sponge itself isn’t as moist or as soft as its cheaper counterpart. For this reason I would honestly choose the Tesco own version of Molly’s over Mr Kipling.

Quality of Product 4✩

Value for Money 3✩

 


Here are what the two bars look like inside. As you can see the texture of the Ms Molly’s is more moist and is a bigger size. Where as the Mr Kipling bar is a lighter texture sponge but with more chocolate chips.

✩✩✩

Thank you for reading this review today. Don’t forget to follow me on Social Media to see what I’m up to on a more daily basis! I do love my food so I watch out for more food related posts in the future.

✩ Sabrina 

September 2018 Treatbox Reveal

Hello and Welcome to the September 2018 Treatbox Reveal
with Sabrina of Severn Wishes Blog.

Happy Treat Box Day Everyone! I have been looking forward to this box, the end of Summer and beginning of Autumn is usually a beautiful transition in the United Kingdom. I am hoping this box will reflect that…

This month the Treatbox UK theme is “Staying Cosy” as our Summer ends and Autumn begins…

I adore Purple and was happy to see a deep Purple tissue paper as I opened this box. The little sticker reads “Happy Post” and it certainly is!

Here are all of the contents of the September 2018 Treatbox. Remember to check your calendar print because there are often variations in some items with their flavour or colour for example.This month there are 7 items in the Treatbox plus a Calendar Print and an A5 Print.


Calendar Print for September 2018 – Heart

2 Pukka Tea Bags – Cranberry, Rose & Vanilla Flavour
Purple “Baked Apple” Scent Circus Wax Melt 20g
Popcorn Shed “Pop N Choc” Bag of Gluten Free Popcorn
Vitamasques Peaches & Honey Hand Mask
“Stay Cosy” White Pillowcase
After Spa Magic Makeup Remover Cloth
A5 Print – “Take A Deep Breath, Let Out All The Stress, You Deserve To Be Okay!”

 

Here is a selection of my photographs of this month’s box, I hope you enjoy seeing the items up close and if you have any questions about any of them please leave me a comment at the end of the post.

 

September 2018 Treatbox UK

Hand Printed at Treatbox HQ!

My Favourites

My favourite pieces in this box were the Pillowcase and the Popcorn. The print was of good quality as always too.

I really liked that we had a few things we hadn’t had before in a box, such as the Popcorn Brand and the Hand Mask – something I had not tried previously. Having the opportunity to try a hand mask made from Korean beauty is great. The pillowcase was a nice addition this month and something that everyone can use.


My Overall Opinion

What I liked was the theme for this month, being “Cosy” as Autumn draws in sounds wonderful. Although I felt the items themselves lacked something special. Cosy for me is a candle and a blanket, or at least a scarf and something warming. I felt like a Candle would have fitted the theme better than a Wax Melt, and that the Tea was a good addition for the warming element of this concept. However in my opinion there could have been a little more thought into this months theme.

I wasn’t a fan of the Wax Melt, I still haven’t used any of the other melts I’ve received in Treatbox, they simply go into a box for me to re-gift to others during the year. I would have loved more Popcorn too! One small bag of it (considering the grams) just seemed such a shame! The fact that the Popcorn was Gluten Free was a great bonus though!

✩✩✩

I love to be honest and share my honesty about my reviews.

✩✩✩

Are you thinking of ordering a TreatBox for yourself or for a gift for someone?
Then you can find Treatbox subscriptions and build your own box at their website https://treatboxuk.com/

If you aren’t sure on whether to try a TreatBox for yourself or not I would say order a one off box, and then if you’re happy with it you can always subscribe afterwards. Check out my previous posts on the Treat Boxes I have received so far, in this unique category of my website called ‘Treatbox’ especially for these box reviews and reveals – Severn Wishes – TREATBOX

Thanks for reading this months box reveal today, if you have any thoughts you would like to share or if you have purchased a box after reading one of my reviews then I would love to hear your from you, why not leave me a little comment below.

✩✩✩

So finally don’t forget that Severn Wishes website isn’t just about Treatbox! I write about every aspect of my life and honestly review a variety of things, products and brands. So if you have enjoyed this reveal then why not check out my other categories too.

Thank you for your on-going support for me and my blog, I hope you have a wonderful month! Don’t forget to follow me on Social Media to see what I’m up to daily!

✩ Sabrina 

 

 

July 2018 Treatbox Reveal

Hello and Welcome to the July 2018 Treatbox Reveal
with Sabrina of Severn Wishes Blog.

Happy Treat Box Day Everyone! I have been looking forward to this box, it’s arrival comes just before my baby is due! So I was hopeful I would still be bringing you this unboxing as a full reveal. And you’re in luck!

This month the theme is an “Ooo La La” – French Themed!

Bonne Treatbox journée!

As I open pale yellow coloured tissue paper with a sticker that reads “Bonjour” I am already excited, because Paris is one of my favourite places on Earth!

Here are all of the items in the July 2018 Treatbox. (Remember they can vary slightly!).

This month there are 7 items in the Treatbox plus a Calendar Print and an A4 Print.

Calendar Print for July 2018 – Bonjour with Hearts
2 Treatbox Badges – French Inspired Badges
Navy with White Polka Dots Coin Purse
Biscuit – “La Vie Est Belle”
Pair of Pink and Navy Blue Eiffel Tower Socks
Decoration – Sass and Belle White and Gold Polka Dot Frame
Bubble T Lemongrass and Green Tea Flavoured Macaroon Shaped Lip Balm
A4 Print white with navy writing “à la belle étoile”

Here is a selection of my photographs of this month’s box, I hope you enjoy seeing the items up close and if you have any questions about any of them please leave me a comment at the end of the post, I will do my best to find you an answer.

My Favourites

My favourite pieces in this box have to be the Coin Purse, the Socks, the Photo Frame and the Badges. I love anything that has a French theme, so this entire box is right up my street.

I really liked that we had new items this month because I don’t recall having a coin purse in my time of receiving Treatbox. Something to wear like socks are always a lovely bonus. I would personally rather have a nice item like the photo frame than two more perishable items for example.


My Overall Opinion

What I loved this month, was both the theme and the items. In fact there isn’t an item that I don’t like! The overall quality is good and I had already planned to use two of the products before I had even finished photographing them individually.


✩✩✩

Are you thinking of ordering a TreatBox for yourself or for a gift for someone?
Then you can find Treatbox subscriptions and build your own box at their website https://treatboxuk.com/

If you aren’t sure on whether to try a TreatBox for yourself or not I would say order a one off box, and then if you’re happy with it you can always subscribe afterwards. Check out my previous posts on the Treat Boxes I have received so far, in this unique category of my website called ‘Treatbox’ especially for these box reviews and reveals – Severn Wishes – TREATBOX

Thanks for reading this months box reveal today, if you have any thoughts you would like to share or if you have purchased a box after reading one of my reviews then I would love to hear your from you, why not leave me a little comment in the section below.

Also if you have any questions about any of the items from this month’s Treatbox then please get in touch I am more than happy to answer them if I can.

If you enjoyed this post then why not check out my Reveal Video, click the link to see this latest one on my channel right HERE


✩✩✩

Thanks for reading this post everyone! If you manage to watch my video you will notice it’s a little different and a lot shorter due to my impending arrival.

Although I have really enjoyed the Reveals of the months and years that I have been subscribed, my baby is coming very soon and I won’t be able to put in the time and effort I would usually do with the boxes. I don’t want to miss out, and I also enjoy the treats for myself once a month that I receive. I’m currently deciding whether or not I will stay subscribed, if I do then it won’t be to do a full reveal by video, it will only be a photographic one.

So finally don’t forget that Severn Wishes website isn’t just about Treatbox! I write about every aspect of my life and review many a variety of things. So if you enjoy this reveal why not check out my other categories.

Thank you for your ongoing support for me and my blog, I hope you have a wonderful July! I know that mine will no doubt be a very busy one filled with new experiences as I become a mum! Exciting!

✩ Sabrina 

3 Delicious Recipes Suitable for Pregnant Women including Homemade Egg Free Ice Cream.

FOOD WEEK ON SEVERN WISHES


Sabrina’s Delicious Recipes for Pregnant Women and their Families.

I have always been a cook, and from a young age too. But what I didn’t bargain for was all the things I couldn’t eat or had to alter or avoid during pregnancy. These included runny eggs, smoked meats and processed foods. I decided almost a year before I had gotten pregnant that I would make some changes to my diet. Less processed foods, less chocolate and snacks, more fruit and vegetables and definitely more healthy recipes. I swapped my bacon twice a week for just on a Saturday morning, cut down red meat to one night a week and ate more lean white meat instead.

Trying to do this for just one person is difficult, and it took a number of weeks to convince my husband to swap with me to certain items. I told him we could have everything in moderation. You could still eat a bag of crisps at lunchtime, you could still have a pudding after your evening meal, and we still had a takeaway delivered every fortnight on a Friday. But in between we would snack on healthier choices, eat more vegetables with our evening meal and cut down on the amount of processed meats we were eating.

It took about a month, but I began to feel better for the choices that I had made. And once we were in fact expecting, I looked through the internet and my cookbooks to find recipes that I could adapt to our new regime. This included changing minced beef for lean pork mince which is a healthier alternative, removing meat altogether from a recipe in some cases and putting in two vegetables instead, and even making my own cakes and ice creams that didn’t contain any eggs.

Depending upon whether or not you’ve been unwell during the first trimester of your pregnancy or not, can determine what and how much you’ve been eating. I certainly made up for missed nutrients in my second trimester and it’s also when you should have more energy and appetite so you will enjoy it more. However come the third trimester there isn’t a great deal of room for you to indulge, so smaller portions, little and often became my way to go.

The remainder of this blog post will outline three of my favourite recipes that I have made during this pregnancy. It includes a starter, a main course and a dessert and if I know any nutritional information I will include them. And I will also include how long the prep and cooking took me so you know the details of each recipe and the rough amount the quantities of it will make too.

STARTER

✩ Chicken and Bacon Salad with Egg ✩

It may be light but it is very flavoursome, the salad portion is one of your five a day, and you can choose to add a dressing or sauce of your choice as well. You should be able to multitask through the prep so long as you keep an eye on the things you are cooking while chopping the salad for example.

Serves 4
Prep 15 minutes
Cook 10 minutes
Total Time 25 minutes

You Will Need;

✩ A Grill Frying Pan with a little oil
✩ A nice deep bowl per person for serving
✩ Colander for Washing the Salad
✩ A Sharp Knife for preparing the salad
✩ A pair of Kitchen Scissors for cutting the chicken and the bacon
✩ A deep saucepan filled with water for boiling the eggs

✩ Ingredients ✩

✩ Mixed Salad Leaves – your preference – 50 grams per person
✩ Chicken Breasts – 1 small breast per person – cut into shreds
✩ Streaky Bacon – 2 Rashers per person – cut into shreds
✩ Eggs – to Hard Boil – 1 egg per person
✩ Cherry or Plum Tomatoes – your preference – washed and halved – several per person
✩ Cucumber – Washed and Sliced into Chunks – 3cm of Cucumber per person
✩ Croutons – You can use shop bought ones if you want to save time
✩ Grated Parmesan or Grated Cheddar Cheese – your preference

✩ Method ✩

1. Boil the Water for the Eggs and Hard Boil
2. Grill the Chicken and Bacon together until cooked
3. Wash the salad and chop accordingly
4. Arrange the salad at the bottom of the bowls
5. Arrange the other ingredients on top of the leaves making sure the chicken is last
6. Grate some cheese over the top and finish with any dressing you may want
7. Serve immediately

TOP TIP – In order for a Salad to be classed as one of your five a day you need to eat 80 grams or more of it. By combining the grams of the salad leaves with the cucumber and tomato you should achieve the correct amount for it to count!

MAIN

✩ Sabrina’s Mild Spicy Meatballs in Tomato and Pepper Sauce with White Rice ✩

My family friendly Meatball Recipe is mildly spicy and tasty, it also contains two of your five a day with all the vegetables contained in the sauce… You can choose to remove or up the amount of spice dependent on your own tastes.

Serves 4
Prep 1 hour
Cook 1 hour
Total Time 2 hours

You Will Need;

✩ A Large Saucepan with a Lid to cook the main sauce
✩ A Wooden Spoon
✩ Rice Cooker OR Large Saucepan with a Lid to cook the rice
✩ A Small Frying Pan
✩ Small Bowl
✩ Bowls to Serve the Meal in

 

✩ Ingredients ✩

For Meatballs

✩ Lean Mince Beef (10% Fat or less – 500 grams)
✩ Salt and Pepper To Taste
✩ 1 Egg
✩ Italian Mixed Herbs (1 Tablespoon)
✩ Onion Powder (1 Teaspoon)
✩ Garlic Powder / Dried (1 Teaspoon)

For Sauce

✩ Chopped Tomatoes (1 Tin – 400 grams)
✩ Large White Onion (2 Onions – Finely Chopped)
✩ Carrots (2 Carrots – 200 grams approx)
✩ Plum Tomatoes (1 Tin Chopped – 400 grams)
✩ Red Pepper (1 Pepper Sliced and Diced)
✩ Beef Stock Cube/Stock Pot – (Pots Do Melt Quicker)
✩ Mild Chilli Powder – 2 Tablespoons
✩ Oregano Herbs – 2 Tablespoons
✩ Basil Herbs – 1 Tablespoon
✩ Tomato Puree (50 grams)
✩ Garlic Powder / Dried / Fresh (1 Tablespoon)

✩ Method ✩

1. To make the Meatballs add the binding ingredients to a small bowl and mix. Using clean and dry hands roll small amounts of Mince Beef together into meatball sized shapes and put them through the mixture to coat.
2. Fry off the Meatballs in a pan with a little oil, sealing the flavour in. Then add them to the saucepan ready for cooking within the sauce.
3. Fry the Onion and Peppers together once all the meatballs are done.
4. Once cooked through add the onion and peppers to the saucepan, then add the other vegetables ingredients including the tomatoes and carrots.
5. Stir these thoroughly and then add one beef stock cube/pot.
6. Add all of the Herbs and Spices listed next, stir through until dissolved.
7. Simmer on a low heat stirring occasionally for up to an hour, until the sauce has thickened and the meatballs are cooked all the way through.
8. Serve on a bed of Rice and if you want to, a sprinkle of cheese on the top! Yum!

TOP TIP – Always add the spices last before starting the simmering, they will dissolve into the liquid and really marinate over the hour as the liquid is absorbed. This also gives the meatballs time to cook through too and absorb those delicious flavours!


DESSERT

✩ Egg Free Vanilla Soft Scoop Ice Cream 

A delicious homemade ice cream, the vanilla stands out just enough and because it’s soft scoop it’s easy to eat and can be paired with so many things. Alternatively just eat it on it’s own…

Serves – 12 people
Prep – 5 minutes
Cook – 5 minutes
Chill Time – 3 hours
Total Time – 3 hours and 10 minutes
Nutrition – Egg Free, Vegetarian and Gluten Free.

You Will Need;
✩ An Ice Cream Churner Whose Inner Pot Has Been Frozen Prior To Use (Overnight)
✩ A Large Shallow Saucepan
✩ A Wooden Spoon
✩ A Tub For Freezing The Ice Cream In Afterwards

✩ Ingredients ✩
✩ Double/Heavy Cream – 2 Cups
✩ Milk – 3/4 Cup
✩ Salt – 1/8 Teaspoon
✩ Sugar (White) – 3/4 Cup
✩ Vanilla Essence – 2 Teaspoons

✩ Method ✩

1. Add all of the ingredients to a large shallow saucepan.
2. Heat them on a Medium Heat until it begins to Bubble.
3. When Bubbling starts Turn Off the Heat and Mix until all the Sugar is Dissolved.
4. Allow the Mixture to Cool down to Room Temperature.
5. Pour the Mixture into a previously chilled Ice Cream Churner according to fill level and follow the manufacturers directions for quantity and times.
6. Once Churned properly carefully Spoon the Mixture into a Tub and Freeze for 3 hours before Serving. This is a Soft Scoop Ice Cream and is easy to remove.

TOP TIP – It’s a good idea to serve some fruit with this kind of ice cream, it always turns out so soft and delicious it’s nice to give some texture to it.

I hope that you will enjoy my recipes from this blog post, or that it has perhaps inspired you with some healthy eating options to try! You can enjoy this food whether you’re pregnant or not and I hope you’ll consider trying this delicious food!

Thank you for reading, this has been Food Week on Severn Wishes Blog!

✩ Sabrina ✩

Healthy and Nutritious Snacks for Pregnant Women

FOOD WEEK ON SEVERN WISHES


Healthy and Nutritious Snacks for Pregnant Women

If there’s one thing that I’ve learnt so far during my pregnancy it’s this, you cannot always know what you’re going to want to eat! Snacking is fine providing you have a healthy and balanced diet with enough of the Vitamins and Protein that you and your baby need.

I’m now into my third trimester and I’m supposed to be consuming the extra 200 calories a day. However some days I find this quite difficult. Guidelines suggest that these calories are made up from low-fat dairy products, nuts and seeds, extra portions of fruit and vegetables, lean meats and wholegrain.

For my size and current weight I was advised at the start of my pregnancy to aim for between 2000 and 2250 calories every day. That can now be increased to between 2250 and 2500 calories but maintaining my healthy choices.

I have been monitoring my daily intakes using my Fitbit app on my iPhone. This allows me to see several things including the amount of Carbohydrates, Proteins and Fats I’ve consumed for that day. It’s a good way to keep track and is fairly accurate.

As my next image will demonstrate, most days begin in the same way, usually I eat cereal with milk so that I maintain a good fibre and calcium intake first thing. But then it really depends on what I feel like as to how much I eat at lunchtime. Sometimes it’s bread related, sometimes a whole hot meal, but other times it’s a mixed salad with added proteins… what I’m getting at is every day is varied. It also depends on how busy I am and if I’m working or at home. As you will see from these statistics from the first few days of May, my calories had an average of 2,400.

One thing I do maintain is eating between 3 and 6 fruit and vegetable portions in every 24 hours. Some days that is easy and others not so much. Although one trick is to drink a glass of orange juice or smoothie, this counts as 1 of your 5 a day and also contributes to your liquids intake which should be between 2 and 3 litres.

I’m going to be doing a blog post on some of my favourite healthy recipes that may help you if you struggle to get your recommended daily amounts. Lots of these are meals that I have eaten while being pregnant too.

One thing I’ve been pretty reliant upon is healthy snacks. I’ve eaten a lot more yoghurt and a lot more fruit related portions since my pregnancy began. For a time I went off sugary snacks which in a way was great, as I was only eating naturally occurring sugars and not processed ones. Though occasionally now I find myself reaching for a snack sized chocolate bar, but that’s still okay! Due to all the other more healthy snacks I’ve been consuming.

Here is one idea, why not keep a food diary if you don’t have an app so that you can keep track.

Here is a list of the things that I’ve been eating regularly and also a couple of other ones that pregnancy books and apps have recommended! I have included a few images of some of my foods too!

Low Fat Yoghurt with Fruit / Seeds

Scrambled Egg on Wholegrain Toast

Plain Porridge with Fruit

Smoothies – Banana and Raspberry is tasty and so is Strawberry and Mango!

Popcorn – Not the sugary sort but plain

Low Fat Yoghurt and Granola / Oat Cereal

 Crackers with Cheese and Grapes

Bread Sticks and Cheese

Grapes and Apple Slices (80-90 grams is 1 of your 5 a day)

Banana Bread / Banana Cake / Banana and Dark Chocolate Chip Cake


Baked Beans on Toast

Fruit – I love Berries like Raspberries in a bowl with two pieces/squares of shaved dark chocolate grated on top (only the good stuff!)

Mixed Salad Leaves and a Tablespoon of Grated Cheddar Cheese

 

You’ll notice that many of these snacks could be considered breakfast related, and they are all pretty simple and quick to prepare as well.

I will admit I do enjoy cereal and yoghurt related snacks the most. But I have also enjoyed discovering new things these past few months too.


I hope that this blog post has inspired you with some healthy eating snacks whether you’re pregnant or not!

Thank you for reading!

✩ Sabrina ✩

Delicious Recipes That I Love To Cook – Time Saving Ideas For Healthy Eating And Tasty Eating

FOOD WEEK ON SEVERN WISHES


Delicious Recipes That I Love To Cook – Time Saving Ideas For Healthy Eating And Tasty Eating

My Culinary Background

If there is one thing I love, it’s eating food and cooking food. I was first taught how to cook by my grandparents, I was very young at the time, and it began with simple things like Omelette and decorating your own homemade Pizza dough. Then we moved on to more complex things like Lasange and Pies. But as I got older I carried on with my interest in cooking, I started to experiment with flavours, and I also liked various parts of my heritage to come through in the meals that I cooked.

When I went off to University my Nan had written out some of her basic recipes in a little book for me – just in case I forgot anything. It is kept safely away now in case I ever need it, but most of it is now cooked through memory. I am forever grateful for her teachings, and she still tells me about new things now and again more than twenty three years since we began cooking together.

I met my husband at University, and at the time he couldn’t believe how much I ate! I was this tiny petite women and everyone in my family used to say I had a hollow leg! I won’t ever forget when I first cooked for him, I introduced him to a whole new world of flavours when we first met. There were foods he had never tried before, and there were things we also tried together too. And since then I have branched out into cooking even further, into both his background and his culture, and even into some more diverse parts of the world after going travelling with him. We both love to try something new!

My husband does suffer with an array of allergies, the majority of which are food related. This was problematic when we went travelling. Since we began living together (almost ten years ago now!) I evolved my ways of cooking to exclude the things he couldn’t have and simply substitute them for something else.

One thing I do like to do is eat healthily but by making sure its tasty and enjoyable. I often pass my recipes on to family and friends, but I wanted to share some of my favourites on my blog too. Because they can be adapted for whether or not you eat certain meats, or are vegetarian, the possibilities are endless, if only you know what goes together. And that comes with years of experience in the kitchen.

What I wanted to achieve by writing and sharing this blog post was to help you cook, give you new and easy to follow recipes and if you love what I’m putting out you can tell me and then I can write more posts like this one!

So for now… Let’s talk Time Saving in the Kitchen!

Time Saving in my eyes is this, you don’t have to cook everything from scratch every night of the week. It means you either have leftovers in the fridge or a batch of something in the freezer that can either be cooked in the oven straight from or defrosted during the day and then heated on the hob later…

All you need to ensure is that all the ingredients you choose to cook with haven’t already been pre-frozen. So don’t defrost raw meat, cook it in this recipe and then freeze it again. Use fresh foods and then have some bags or tubs at the ready to freeze your leftovers if that’s what you plan to do. If storing in a fridge Glass is best, the amazing Glass Pyrex range of sized dishes with lids are an excellent investment to make. I have the set that can go straight from cold to hot such as fridge to oven.

Let’s Make Some Tasty Food!

Today I am going to share three of my favourite time saving recipes with you. This will either do you 8 portions to eat, refrigerate or freeze. It’s up to you!

Sabrina’s Tasty Italian Ragu

My Meaty and Tomato Ragu can be used for any of the following meals; Spaghetti Bolognese, Lasagne, Chilli Con Carne, OR simply Ragu Sauce to eat with Rice, Pasta or Potatoes.

All you would need to do is add additional herbs and spices to the Recipe below in order to make one of the meals above. Or leave the sauce as it is, and you can serve it with a wide variety of side dishes. If you aren’t sure how to turn this Ragu into one of the above meals leave me a comment and I’m happy to respond with that you’ll need.

✩ Ingredients 

Mince Beef – 400-600 grams (10-20% Fat is best)
Pork Mince 250-500 grams (Low Fat is best)
Lean Bacon or Lardons 250 grams – Diced (not Smoked for Children)

Tomato Puree – 100 grams
Chopped Plum Tomatoes – 3 Tins (400 grams each)
Carrots – 4 Large – Diced Fine
Large White Onion – 2 Sliced or Diced Fine
(Optional) Celery Sticks – 4 Diced Fine

Fill the 3 Empty Plum Tomato Tins with Boiling Water, then add these contents to a jug (careful the tins will go hot!) and add a Beef stock cube/pot to this and then stir through.

Vegetable Oil – 1 Tablespoon
Pepper – To Your Taste
Salt – To Your Taste

Oregano – 3 Tablespoons
Basil – 1 Tablespoon
Rosemary – 1 Teaspoon

✩ TOP TIPS 

You are aiming for around 1kg of Meat in this Ragu and it will then Serve Approx 10-12 Portions of Food.

If you have a Food Processor Use It! Blitz the Onions and Carrots together on Dice for a quicker start to your Ragu. Add your Optional Extra’s after this stage too so everything is the same size!

 

✩ Recipe ✩

1. In a large saucepan brown the meats together. You need very little oil due to the fat and then drain half of the fat off after around fifteen minutes.

2. Make sure your meats are cooked through and then add your tomato ingredients and then the jug of stock.

3. Simmer for twenty minutes with the lid on the saucepan.

4. Add all of your herbs and the diced vegetables, and mix well.

5. Simmer the saucepan now with a lid on top for around 1 hour. The liquid should reduce down and the sauce begin to thicken.

6. You know when your Ragu is ready because it will taste “together” with all the flavours having marinated as one and it will have thickened up nicely.

7. You can serve this with a range of side dishes, or freeze it all!

✩ Storage ✩

You can store this meal in freezer bags or in tubs, it will keep for a month! Remember to defrost a portion before you reheat it, and then you can also add other spices into it once it is chilled too!

✩✩✩✩✩✩✩

Sabrina’s Tasty Chicken Curry

My Curry is a mixture between a Chicken Tikka and a Chicken Bhuna. It isn’t spicy but it isn’t mild either, and it has a few vegetables in it as well. You can choose to leave these whole for adults or dice them finely for children who might be a little picky…

It’s also nice to consider adding other things to curry to bulk it out, peppers and onions work best but so do a variety of other vegetables. You can also bulk it out with additional tomatoes that aren’t just made for the sauce but left as chunks.

If you don’t want to use Chicken you could use a vegetable such as Cauliflower. Or Pork Belly is a nice meat for Curry, but it would need to be left in to Simmer for longer to make it tender.

If I am eating a portion of my curry alone I cheat by using one of those microwave Pilau Rice to go with it! They are Super Tasty and convenient! If you’re doing Rice for a few people though and on a regular basis then I highly recommend you invest in buying a Rice Cooker. They save you loads of time and you don’t have to stand their making sure your rice doesn’t stick to the bottom of the pan. Ours is from a simple one from Argos!

✩ Ingredients 

Chicken – Diced 400-600 grams (Portions 4-6)
Tomato Puree – 100 grams
Chopped Plum Tomatoes – 1 Tin (400 grams)
Plain Yoghurt – 100 grams
Large White Onion – 1 Sliced or Diced
(Optional) Yellow Pepper 1 Sliced into Chunks
(Optional) Red Pepper 1 Sliced into Chunks

Vegetable Oil – 1 Tablespoon
Salt – Pinch
Pepper – To Your Taste
Sugar – Pinch
Paprika – 1 Teaspoon
Garam Masala – 2 Tablespoons
Cumin – 1 Teaspoon (Mild) / 1 Tablespoon (Medium)
Chilli Powder – 1 Teaspoon (Mild for Children) / 1 Tablespoon (Medium)
Lemon Juice – 1 Tablespoon
Garlic – To Your Taste
Coriander Leaf – 2 Tablespoons
Curry Powder – 1 Tablespoon
(Optional) Ginger – 1 Teaspoon Sliced Thinly and Diced
(Optional) Coconut – Dried or Raw or Shredded – 1 Tablespoon

50ml of Warm Previously Boiled Water

✩ Recipe 

1. Fry the Onion and Chicken in a Pan until Browned in a little oil. Add the Chunks of Pepper and Fry until Softened.

2. Start Making Your Sauce In Another Larger Saucepan that has a lid, by combining the tinned and packet items first such as the Tomato ingredients and yoghurt.

3. Then add the spices and herbs in to the saucepan one at a time, stir the pot thoroughly after each one.

4. Once all ingredients are combined add the browned chicken and onions to the mixture and stir through until all the pieces are coated.

5. Finally add the Water and Simmer the Pan for up to 1 hour. Stir every few minutes to avoid sticking and stirring through the flavours.

6. The Curry is Ready when the Sauce has Reduced down and Thickened, and the Chicken is left tender and moist and cooked through.

7. Serve with Rice and perhaps a Naan Bread which is also delicious to mop up any sauce!

✩ Storage 

This meal can be cooled and stored in the fridge for two days or it can be frozen in portions once it is cooled and can be used within one month. Defrost thoroughly in the fridge over night before reheating.

✩✩✩✩✩✩✩

Sabrina’s Tasty Mediterranean Vegetable Pasta Bake

One dish that I love to make that also contributes to two of your five fruit and vegetables a day is my tasty Mediterranean Veg Pasta Dish!

What you will need for this tasty dish is a selection of your favourite vegetables that pair well with a tomato based sauce. I will firstly explain my main ingredients for this dish and then outline the other things you can choose to put in if you want… This also includes a choice of Topping as well!

✩ Ingredients 

Pasta 80 grams per person – the Shape is your decision

Tomato Puree – 50 grams (100 grams if you like a rich sauce)
Chopped Plum Tomatoes – 1 Tin (400 grams)

Large White Onion – 1 Diced
Green Pepper – 1 Sliced and Diced into Chunks
Yellow Pepper 1 Sliced and Diced into Chunks
Red Pepper 1 Sliced and Diced into Chunks
(Optional) Courgette – 1 Sliced
(Optional) Cherry Tomatoes – 3 or 4 per person
(Optional) Small Red Onion – 1 Diced

Oregano – 1 Tablespoon
Basil – 1 Tablespoon for Sauce 1 Tablespoon for Top
Garlic – As Fresh or Granules or Salt or Diced – 1 Tablespoon
Black Pepper – To Your Taste
Salt – To Your Taste

✩ TOP TIPS ✩

Use a Glass Tray for Pasta Bake, it makes it so easy to transfer from appliances!

De-Seed your Peppers before dicing them to ensure no seeds in your meal.


✩ 
Recipe 

1. While you boil a pan three quarters full for your Pasta to become cooked in, preheat an oven to 180’c (160’c Fan).

2. Place your chopped and diced vegetables into a tray, coat with a little oil and oven bake for 25 minutes. (This includes the peppers and onions and any of your optional extras etc). Stir after this time and put on for a further 15 minutes.

3. To make your sauce combine in a jug the tomato puree, chopped tomatoes and herbs and spices. Stir thoroughly. Season it to taste and place to one side.

4. Cook your pasta on a hob while your vegetables soften for their final minutes in the oven.

5. Once cooked strain your pasta. You then want to add it to the Roasting Vegetables in the tray. In order to do this remove the tray from the oven, place on a heat protective surface and stir the contents of it together.

6. Then quickly add your sauce from the jug and stir, followed by the pasta and stir. Your sauce should coat all of your ingredients, if it doesn’t seem like enough fill halfway up the now empty tomatoes tin with partly cooled boiled water. Add in 1/4 of the amount in the tin at a time, stirring constantly until all of in the tray is coated in sauce. You don’t want your pasta swimming!

7. Shake the tray from side to side gently allowing the contents to settle flat. At this stage you can add some cherry tomatoes on to the top and a sprinkle more of some basil if you like basil. These tomatoes will bake on the top nice and soft.

8. Put the Pasta Bake into the oven at the same temperature as earlier (160’c) and leave it for around 15 to 20 minutes. If at this stage you want to add some grated cheese on top, carefully remove the tray, wobble it and stir at the edges to make sure it isn’t sticking. If it is sticking then stir it all thoroughly before sprinkling on your cheese.

9. Bake for more 10 minutes or until the cheese is melted and browning. Serve in bowls with Garlic Bread on the side! Yum!

✩ Storage ✩

This pasta will keep overnight in the fridge for leftovers the next day. Ensure it is heated through thoroughly in smaller bowls when you come to finish it off.

✩ Additional Tips 

You can choose to add meat to the Vegetarian Pasta Bake if you wish, just remove one of the vegetables from the “you choose” part and keep the same amount of grams. For example, 100g of Chicken Breast Chopped OR 100g of Bacon Lardons (Avoid Smoked and Limit Portion for Children Due To Salt Content).

If you don’t like one of my ingredients remove it and substitute it for something else. It could be a herb or a spice or a vegetable. It will of course alter the taste slightly, but we’re all different at the end of the day.

Adding a little Grated Cheese on top of your food is definitely allowed in my house!

Don’t be afraid of just putting your favourite vegetable next to the meal on the plate, you don’t have to put it inside a meal if you don’t want to. Do that fresh every time you cook and that will count towards your five a day too.

Delicious!

✩✩✩✩✩✩✩

Thank you very much for reading this post, I hope you have enjoyed it. If you cook any of my recipes please leave me a comment and let me know how you get on! And if you want to republish any of my recipes then please credit me as the original recipe creator! Thank you!

✩ Sabrina ✩

May 2018 Treatbox Reveal

Hello and Welcome to the May 2018 Treatbox Reveal
with Sabrina of Severn Wishes.

Happy Treat Box Day Everyone!

I’m so glad to be bringing you this box actually on May 1st!

So I open the box to find bright yellow paper, this is such a happy colour anyway and reminds me of sunshine!

In this month’s Treatbox we see a theme of Personal Happiness. This theme is enhanced by a Checklist Print which has been arranged to incorporate the items we have received inside the Treatbox. Clever! I like new ideas!

What you won’t see this month is the usual Calendar Print… that is because Zoe has reinvented it for the May box! Instead we are greeted with a Smoothie Recipe on the back of the description of what is inside the box. As I read what is to be discovered I realise that the print has been altered for this month, we have the

Here is my list of all the items in the May 2018 Treatbox.

As always there are some slight variations in the types and in the colours, usually people get a slightly different combination inside their box.

Inside the May month’s box there are 7 flat items plus 6 physical items. You’ll understand when you see my list and reveal photograph.

Calendar Checklist Print for May 2018
Strawberries and Cream Smoothie Recipe
Anatomicals – Strawberry and Yarrow Face Mask – 15ml
Card “A Little Something To Brighten Your Day”
The Little Coffee Bag Co. Bag of Blend 1 and Bag of Blend 2
Gnaw – Strawberry and Vanilla White Chocolate Bar – 50g
Tote Bag “Out With The Old Bag”
Daily Concepts Exfoliating Body Scrubber – Mild
Affirmation Inspirational Quote Cards – 4 of them – Calm / Smile / Breathe / Believe


Here is a selection of my photographs showing the items from this month’s box, I hope you enjoy seeing the items up close and if you have any questions then please leave me a comment at the end of the post.

Calendar Checklist Print for May 2018

A great idea for this month’s box, tick list and ways to make your day positive.

Strawberries and Cream Smoothie Recipe

I will have to adjust this smoothie recipe so that it doesn’t include any nuts, but happy to try it then! I love smoothies in the summer months especially if it’s hot!


Gnaw – Strawberry and Vanilla White Chocolate Bar – 50g

I am very much looking forward to trying this chocolate. it’s made in the UK as well which is great! A decent serving of 50g I may have to eat it in two parts!

Anatomicals – Strawberry and Yarrow Face Mask – 15ml

This face mask looks like it will not only smell good but do my skin some good too. Once I have used it I will update this section.


Daily Concepts Exfoliating Body Scrubber – Mild

I don’t use an exfoliator very often but with summer coming up I may try it out.

Card “A Little Something To Brighten Your Day”

A lovely little card which can be sent to someone to, well, brighten up their day!

You could create something lovely inside this card because it is left blank for us to do so.

The Little Coffee Bag Co. Bag of Blend 1 and Bag of Blend 2

Once my husband has tried this coffee I will update this sentence.

Tote Bag “Out With The Old Bag”

This tote bag feels like it’s good quality material and is quite a substantial size which is great too. I believe it to be a cotton blend which means you should be able to machine wash it on a gentle and low temperature setting if it were to get dirty.

Affirmation Inspirational Quote Cards – 4 of them – Calm / Smile / Breathe / Believe

These little cards are fabulous for my blogging, for flat lay images and for affirming moments during a hectic day. I love how colourful they are as well, they really brighten up whatever you’re looking at with them on.

My Favourites

My favourite pieces from this box are the Inspirational Affirmation Quote Cards, the Face Mask, Calendar Checklist and the Chocolate Bar.

I love that they are mainly UK companies, I also love the quality of the majority of the ingredients in this box. I will be reviewing some of the items and those opinions will be added underneath the images of the products as and when I try them.

This Treatbox is a bit different this time but I have really liked it! I look forward to progressing though the checklist and I will no doubt share my thoughts on my social media as the month goes on.

My Overall Opinion

I really liked the theme for this month and that the whole box was just a little bit different. It’s always nice to have something new, the face mask and the chocolate are products made in the UK as well. And if you didn’t know by now, I am hugely supportive of local and United Kingdom based businesses.

Something else I liked was the way the theme was used throughout with the use of the new calendar idea. It gives you an excuse to use the print and the products from the box too! It gave you some good ideas for other days of the week as well, and you could always mix it up a bit and do several on one day if you wanted to!

There is only one thing that I’m going to have a tiny moan about, it’s just my personal opinion so you can take it or leave it. In my time being subscribed to Treatbox we have received several bags, I don’t mind too much that we have another one, as it is of good quality and will be used. However all I will say is I just hope it will be a good many more months before we see another…

Finally, it is a shame that once again a couple of this month’s products are nut containing or may contain nuts, it means that in our house these items have to be avoided and are always gifted to family or friends due to our severe allergies. I know that that isn’t the fault of Treatbox, but I almost wish that when you subscribed, you had some personal preferences added to your personal information. This would mean you would get a slightly varied product but one you could actually eat or use… It’s just something that Treatbox could consider branching out for in the future maybe…

At the end of the day I cannot be the only subscriber who has allergies and I would love to get your opinion if you read this and you have some too. It’s not like I have a choice in the matter and I’m not being deliberately awkward, in my house nut containing products are never purchased for either oral consumption or for use on the skin for example. We all have to be very careful and we often have lifestyle changes that others may not consider…

So the Decaffeinated Coffee Sachet will be passed on to someone who can thankfully enjoy it. It looks like (from Zoe’s description page) that the Caffeinated Coffee Sachet just contains Arabica Coffee Beans and should be fine for my husband to drink. When he has tried it I will update the review part of this blog post with his opinion. I must say i am disappointed there was no information supplied on the coffee sachets, if Zoe had not written the blurb in the description we never would have known and this could have caused a reaction. Everything should come with ingredients on them in my honest opinions.

UPDATE
Zoe has since contacted the manufacturer of the Coffee Sachets (Little Coffee Co.) and they say that there are no nuts used in their coffee, however the flavouring is that of Walnut for the Decaf blend we received. Anything of a nutty flavour can trigger anaphylaxis in those with severe allergies so even though the coffee claims to have no actual physical traces of nuts, the flavour can still be enough to make my husband unwell.

Are you thinking of ordering a TreatBox for yourself or for a gift for someone?
Then you can find Treatbox subscriptions and build your own box at their website https://treatboxuk.com/

If you aren’t sure on whether to try a TreatBox for yourself or not I would say order a one off box, and then if you’re happy with it you can always subscribe afterwards. Check out my previous posts on the Treat Boxes I have received so far, in this unique category of my website called ‘Treatbox’ especially for these box reviews and reveals – Severn Wishes – TREATBOX

Thanks for reading this months box reveal today, if you have any thoughts you would like to share or if you have purchased a box after reading one of my reviews then I would love to hear your from you, why not leave me a little comment in the section below.

Also if you have any questions about any of the items from this month’s Treatbox then please get in touch I am more than happy to answer them if I can.

If you enjoyed this post then why not check out my Reveal Video that I always record when opening the Treatbox every single month that I get one, click the link to see this latest one on my channel Here


Thank you for joining me for this reveal and unboxing today, and I hope that you enjoy the video if you choose to watch it!

Have a great month of May everyone!

 Sabrina