3 Delicious Recipes Suitable for Pregnant Women including Homemade Egg Free Ice Cream.

FOOD WEEK ON SEVERN WISHES


Sabrina’s Delicious Recipes for Pregnant Women and their Families.

I have always been a cook, and from a young age too. But what I didn’t bargain for was all the things I couldn’t eat or had to alter or avoid during pregnancy. These included runny eggs, smoked meats and processed foods. I decided almost a year before I had gotten pregnant that I would make some changes to my diet. Less processed foods, less chocolate and snacks, more fruit and vegetables and definitely more healthy recipes. I swapped my bacon twice a week for just on a Saturday morning, cut down red meat to one night a week and ate more lean white meat instead.

Trying to do this for just one person is difficult, and it took a number of weeks to convince my husband to swap with me to certain items. I told him we could have everything in moderation. You could still eat a bag of crisps at lunchtime, you could still have a pudding after your evening meal, and we still had a takeaway delivered every fortnight on a Friday. But in between we would snack on healthier choices, eat more vegetables with our evening meal and cut down on the amount of processed meats we were eating.

It took about a month, but I began to feel better for the choices that I had made. And once we were in fact expecting, I looked through the internet and my cookbooks to find recipes that I could adapt to our new regime. This included changing minced beef for lean pork mince which is a healthier alternative, removing meat altogether from a recipe in some cases and putting in two vegetables instead, and even making my own cakes and ice creams that didn’t contain any eggs.

Depending upon whether or not you’ve been unwell during the first trimester of your pregnancy or not, can determine what and how much you’ve been eating. I certainly made up for missed nutrients in my second trimester and it’s also when you should have more energy and appetite so you will enjoy it more. However come the third trimester there isn’t a great deal of room for you to indulge, so smaller portions, little and often became my way to go.

The remainder of this blog post will outline three of my favourite recipes that I have made during this pregnancy. It includes a starter, a main course and a dessert and if I know any nutritional information I will include them. And I will also include how long the prep and cooking took me so you know the details of each recipe and the rough amount the quantities of it will make too.

STARTER

✩ Chicken and Bacon Salad with Egg ✩

It may be light but it is very flavoursome, the salad portion is one of your five a day, and you can choose to add a dressing or sauce of your choice as well. You should be able to multitask through the prep so long as you keep an eye on the things you are cooking while chopping the salad for example.

Serves 4
Prep 15 minutes
Cook 10 minutes
Total Time 25 minutes

You Will Need;

✩ A Grill Frying Pan with a little oil
✩ A nice deep bowl per person for serving
✩ Colander for Washing the Salad
✩ A Sharp Knife for preparing the salad
✩ A pair of Kitchen Scissors for cutting the chicken and the bacon
✩ A deep saucepan filled with water for boiling the eggs

✩ Ingredients ✩

✩ Mixed Salad Leaves – your preference – 50 grams per person
✩ Chicken Breasts – 1 small breast per person – cut into shreds
✩ Streaky Bacon – 2 Rashers per person – cut into shreds
✩ Eggs – to Hard Boil – 1 egg per person
✩ Cherry or Plum Tomatoes – your preference – washed and halved – several per person
✩ Cucumber – Washed and Sliced into Chunks – 3cm of Cucumber per person
✩ Croutons – You can use shop bought ones if you want to save time
✩ Grated Parmesan or Grated Cheddar Cheese – your preference

✩ Method ✩

1. Boil the Water for the Eggs and Hard Boil
2. Grill the Chicken and Bacon together until cooked
3. Wash the salad and chop accordingly
4. Arrange the salad at the bottom of the bowls
5. Arrange the other ingredients on top of the leaves making sure the chicken is last
6. Grate some cheese over the top and finish with any dressing you may want
7. Serve immediately

TOP TIP – In order for a Salad to be classed as one of your five a day you need to eat 80 grams or more of it. By combining the grams of the salad leaves with the cucumber and tomato you should achieve the correct amount for it to count!

MAIN

✩ Sabrina’s Mild Spicy Meatballs in Tomato and Pepper Sauce with White Rice ✩

My family friendly Meatball Recipe is mildly spicy and tasty, it also contains two of your five a day with all the vegetables contained in the sauce… You can choose to remove or up the amount of spice dependent on your own tastes.

Serves 4
Prep 1 hour
Cook 1 hour
Total Time 2 hours

You Will Need;

✩ A Large Saucepan with a Lid to cook the main sauce
✩ A Wooden Spoon
✩ Rice Cooker OR Large Saucepan with a Lid to cook the rice
✩ A Small Frying Pan
✩ Small Bowl
✩ Bowls to Serve the Meal in

 

✩ Ingredients ✩

For Meatballs

✩ Lean Mince Beef (10% Fat or less – 500 grams)
✩ Salt and Pepper To Taste
✩ 1 Egg
✩ Italian Mixed Herbs (1 Tablespoon)
✩ Onion Powder (1 Teaspoon)
✩ Garlic Powder / Dried (1 Teaspoon)

For Sauce

✩ Chopped Tomatoes (1 Tin – 400 grams)
✩ Large White Onion (2 Onions – Finely Chopped)
✩ Carrots (2 Carrots – 200 grams approx)
✩ Plum Tomatoes (1 Tin Chopped – 400 grams)
✩ Red Pepper (1 Pepper Sliced and Diced)
✩ Beef Stock Cube/Stock Pot – (Pots Do Melt Quicker)
✩ Mild Chilli Powder – 2 Tablespoons
✩ Oregano Herbs – 2 Tablespoons
✩ Basil Herbs – 1 Tablespoon
✩ Tomato Puree (50 grams)
✩ Garlic Powder / Dried / Fresh (1 Tablespoon)

✩ Method ✩

1. To make the Meatballs add the binding ingredients to a small bowl and mix. Using clean and dry hands roll small amounts of Mince Beef together into meatball sized shapes and put them through the mixture to coat.
2. Fry off the Meatballs in a pan with a little oil, sealing the flavour in. Then add them to the saucepan ready for cooking within the sauce.
3. Fry the Onion and Peppers together once all the meatballs are done.
4. Once cooked through add the onion and peppers to the saucepan, then add the other vegetables ingredients including the tomatoes and carrots.
5. Stir these thoroughly and then add one beef stock cube/pot.
6. Add all of the Herbs and Spices listed next, stir through until dissolved.
7. Simmer on a low heat stirring occasionally for up to an hour, until the sauce has thickened and the meatballs are cooked all the way through.
8. Serve on a bed of Rice and if you want to, a sprinkle of cheese on the top! Yum!

TOP TIP – Always add the spices last before starting the simmering, they will dissolve into the liquid and really marinate over the hour as the liquid is absorbed. This also gives the meatballs time to cook through too and absorb those delicious flavours!


DESSERT

✩ Egg Free Vanilla Soft Scoop Ice Cream 

A delicious homemade ice cream, the vanilla stands out just enough and because it’s soft scoop it’s easy to eat and can be paired with so many things. Alternatively just eat it on it’s own…

Serves – 12 people
Prep – 5 minutes
Cook – 5 minutes
Chill Time – 3 hours
Total Time – 3 hours and 10 minutes
Nutrition – Egg Free, Vegetarian and Gluten Free.

You Will Need;
✩ An Ice Cream Churner Whose Inner Pot Has Been Frozen Prior To Use (Overnight)
✩ A Large Shallow Saucepan
✩ A Wooden Spoon
✩ A Tub For Freezing The Ice Cream In Afterwards

✩ Ingredients ✩
✩ Double/Heavy Cream – 2 Cups
✩ Milk – 3/4 Cup
✩ Salt – 1/8 Teaspoon
✩ Sugar (White) – 3/4 Cup
✩ Vanilla Essence – 2 Teaspoons

✩ Method ✩

1. Add all of the ingredients to a large shallow saucepan.
2. Heat them on a Medium Heat until it begins to Bubble.
3. When Bubbling starts Turn Off the Heat and Mix until all the Sugar is Dissolved.
4. Allow the Mixture to Cool down to Room Temperature.
5. Pour the Mixture into a previously chilled Ice Cream Churner according to fill level and follow the manufacturers directions for quantity and times.
6. Once Churned properly carefully Spoon the Mixture into a Tub and Freeze for 3 hours before Serving. This is a Soft Scoop Ice Cream and is easy to remove.

TOP TIP – It’s a good idea to serve some fruit with this kind of ice cream, it always turns out so soft and delicious it’s nice to give some texture to it.

I hope that you will enjoy my recipes from this blog post, or that it has perhaps inspired you with some healthy eating options to try! You can enjoy this food whether you’re pregnant or not and I hope you’ll consider trying this delicious food!

Thank you for reading, this has been Food Week on Severn Wishes Blog!

✩ Sabrina ✩

Healthy and Nutritious Snacks for Pregnant Women

FOOD WEEK ON SEVERN WISHES


Healthy and Nutritious Snacks for Pregnant Women

If there’s one thing that I’ve learnt so far during my pregnancy it’s this, you cannot always know what you’re going to want to eat! Snacking is fine providing you have a healthy and balanced diet with enough of the Vitamins and Protein that you and your baby need.

I’m now into my third trimester and I’m supposed to be consuming the extra 200 calories a day. However some days I find this quite difficult. Guidelines suggest that these calories are made up from low-fat dairy products, nuts and seeds, extra portions of fruit and vegetables, lean meats and wholegrain.

For my size and current weight I was advised at the start of my pregnancy to aim for between 2000 and 2250 calories every day. That can now be increased to between 2250 and 2500 calories but maintaining my healthy choices.

I have been monitoring my daily intakes using my Fitbit app on my iPhone. This allows me to see several things including the amount of Carbohydrates, Proteins and Fats I’ve consumed for that day. It’s a good way to keep track and is fairly accurate.

As my next image will demonstrate, most days begin in the same way, usually I eat cereal with milk so that I maintain a good fibre and calcium intake first thing. But then it really depends on what I feel like as to how much I eat at lunchtime. Sometimes it’s bread related, sometimes a whole hot meal, but other times it’s a mixed salad with added proteins… what I’m getting at is every day is varied. It also depends on how busy I am and if I’m working or at home. As you will see from these statistics from the first few days of May, my calories had an average of 2,400.

One thing I do maintain is eating between 3 and 6 fruit and vegetable portions in every 24 hours. Some days that is easy and others not so much. Although one trick is to drink a glass of orange juice or smoothie, this counts as 1 of your 5 a day and also contributes to your liquids intake which should be between 2 and 3 litres.

I’m going to be doing a blog post on some of my favourite healthy recipes that may help you if you struggle to get your recommended daily amounts. Lots of these are meals that I have eaten while being pregnant too.

One thing I’ve been pretty reliant upon is healthy snacks. I’ve eaten a lot more yoghurt and a lot more fruit related portions since my pregnancy began. For a time I went off sugary snacks which in a way was great, as I was only eating naturally occurring sugars and not processed ones. Though occasionally now I find myself reaching for a snack sized chocolate bar, but that’s still okay! Due to all the other more healthy snacks I’ve been consuming.

Here is one idea, why not keep a food diary if you don’t have an app so that you can keep track.

Here is a list of the things that I’ve been eating regularly and also a couple of other ones that pregnancy books and apps have recommended! I have included a few images of some of my foods too!

Low Fat Yoghurt with Fruit / Seeds

Scrambled Egg on Wholegrain Toast

Plain Porridge with Fruit

Smoothies – Banana and Raspberry is tasty and so is Strawberry and Mango!

Popcorn – Not the sugary sort but plain

Low Fat Yoghurt and Granola / Oat Cereal

 Crackers with Cheese and Grapes

Bread Sticks and Cheese

Grapes and Apple Slices (80-90 grams is 1 of your 5 a day)

Banana Bread / Banana Cake / Banana and Dark Chocolate Chip Cake


Baked Beans on Toast

Fruit – I love Berries like Raspberries in a bowl with two pieces/squares of shaved dark chocolate grated on top (only the good stuff!)

Mixed Salad Leaves and a Tablespoon of Grated Cheddar Cheese

 

You’ll notice that many of these snacks could be considered breakfast related, and they are all pretty simple and quick to prepare as well.

I will admit I do enjoy cereal and yoghurt related snacks the most. But I have also enjoyed discovering new things these past few months too.


I hope that this blog post has inspired you with some healthy eating snacks whether you’re pregnant or not!

Thank you for reading!

✩ Sabrina ✩

Delicious Recipes That I Love To Cook – Time Saving Ideas For Healthy Eating And Tasty Eating

FOOD WEEK ON SEVERN WISHES


Delicious Recipes That I Love To Cook – Time Saving Ideas For Healthy Eating And Tasty Eating

My Culinary Background

If there is one thing I love, it’s eating food and cooking food. I was first taught how to cook by my grandparents, I was very young at the time, and it began with simple things like Omelette and decorating your own homemade Pizza dough. Then we moved on to more complex things like Lasange and Pies. But as I got older I carried on with my interest in cooking, I started to experiment with flavours, and I also liked various parts of my heritage to come through in the meals that I cooked.

When I went off to University my Nan had written out some of her basic recipes in a little book for me – just in case I forgot anything. It is kept safely away now in case I ever need it, but most of it is now cooked through memory. I am forever grateful for her teachings, and she still tells me about new things now and again more than twenty three years since we began cooking together.

I met my husband at University, and at the time he couldn’t believe how much I ate! I was this tiny petite women and everyone in my family used to say I had a hollow leg! I won’t ever forget when I first cooked for him, I introduced him to a whole new world of flavours when we first met. There were foods he had never tried before, and there were things we also tried together too. And since then I have branched out into cooking even further, into both his background and his culture, and even into some more diverse parts of the world after going travelling with him. We both love to try something new!

My husband does suffer with an array of allergies, the majority of which are food related. This was problematic when we went travelling. Since we began living together (almost ten years ago now!) I evolved my ways of cooking to exclude the things he couldn’t have and simply substitute them for something else.

One thing I do like to do is eat healthily but by making sure its tasty and enjoyable. I often pass my recipes on to family and friends, but I wanted to share some of my favourites on my blog too. Because they can be adapted for whether or not you eat certain meats, or are vegetarian, the possibilities are endless, if only you know what goes together. And that comes with years of experience in the kitchen.

What I wanted to achieve by writing and sharing this blog post was to help you cook, give you new and easy to follow recipes and if you love what I’m putting out you can tell me and then I can write more posts like this one!

So for now… Let’s talk Time Saving in the Kitchen!

Time Saving in my eyes is this, you don’t have to cook everything from scratch every night of the week. It means you either have leftovers in the fridge or a batch of something in the freezer that can either be cooked in the oven straight from or defrosted during the day and then heated on the hob later…

All you need to ensure is that all the ingredients you choose to cook with haven’t already been pre-frozen. So don’t defrost raw meat, cook it in this recipe and then freeze it again. Use fresh foods and then have some bags or tubs at the ready to freeze your leftovers if that’s what you plan to do. If storing in a fridge Glass is best, the amazing Glass Pyrex range of sized dishes with lids are an excellent investment to make. I have the set that can go straight from cold to hot such as fridge to oven.

Let’s Make Some Tasty Food!

Today I am going to share three of my favourite time saving recipes with you. This will either do you 8 portions to eat, refrigerate or freeze. It’s up to you!

Sabrina’s Tasty Italian Ragu

My Meaty and Tomato Ragu can be used for any of the following meals; Spaghetti Bolognese, Lasagne, Chilli Con Carne, OR simply Ragu Sauce to eat with Rice, Pasta or Potatoes.

All you would need to do is add additional herbs and spices to the Recipe below in order to make one of the meals above. Or leave the sauce as it is, and you can serve it with a wide variety of side dishes. If you aren’t sure how to turn this Ragu into one of the above meals leave me a comment and I’m happy to respond with that you’ll need.

✩ Ingredients 

Mince Beef – 400-600 grams (10-20% Fat is best)
Pork Mince 250-500 grams (Low Fat is best)
Lean Bacon or Lardons 250 grams – Diced (not Smoked for Children)

Tomato Puree – 100 grams
Chopped Plum Tomatoes – 3 Tins (400 grams each)
Carrots – 4 Large – Diced Fine
Large White Onion – 2 Sliced or Diced Fine
(Optional) Celery Sticks – 4 Diced Fine

Fill the 3 Empty Plum Tomato Tins with Boiling Water, then add these contents to a jug (careful the tins will go hot!) and add a Beef stock cube/pot to this and then stir through.

Vegetable Oil – 1 Tablespoon
Pepper – To Your Taste
Salt – To Your Taste

Oregano – 3 Tablespoons
Basil – 1 Tablespoon
Rosemary – 1 Teaspoon

✩ TOP TIPS 

You are aiming for around 1kg of Meat in this Ragu and it will then Serve Approx 10-12 Portions of Food.

If you have a Food Processor Use It! Blitz the Onions and Carrots together on Dice for a quicker start to your Ragu. Add your Optional Extra’s after this stage too so everything is the same size!

 

✩ Recipe ✩

1. In a large saucepan brown the meats together. You need very little oil due to the fat and then drain half of the fat off after around fifteen minutes.

2. Make sure your meats are cooked through and then add your tomato ingredients and then the jug of stock.

3. Simmer for twenty minutes with the lid on the saucepan.

4. Add all of your herbs and the diced vegetables, and mix well.

5. Simmer the saucepan now with a lid on top for around 1 hour. The liquid should reduce down and the sauce begin to thicken.

6. You know when your Ragu is ready because it will taste “together” with all the flavours having marinated as one and it will have thickened up nicely.

7. You can serve this with a range of side dishes, or freeze it all!

✩ Storage ✩

You can store this meal in freezer bags or in tubs, it will keep for a month! Remember to defrost a portion before you reheat it, and then you can also add other spices into it once it is chilled too!

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Sabrina’s Tasty Chicken Curry

My Curry is a mixture between a Chicken Tikka and a Chicken Bhuna. It isn’t spicy but it isn’t mild either, and it has a few vegetables in it as well. You can choose to leave these whole for adults or dice them finely for children who might be a little picky…

It’s also nice to consider adding other things to curry to bulk it out, peppers and onions work best but so do a variety of other vegetables. You can also bulk it out with additional tomatoes that aren’t just made for the sauce but left as chunks.

If you don’t want to use Chicken you could use a vegetable such as Cauliflower. Or Pork Belly is a nice meat for Curry, but it would need to be left in to Simmer for longer to make it tender.

If I am eating a portion of my curry alone I cheat by using one of those microwave Pilau Rice to go with it! They are Super Tasty and convenient! If you’re doing Rice for a few people though and on a regular basis then I highly recommend you invest in buying a Rice Cooker. They save you loads of time and you don’t have to stand their making sure your rice doesn’t stick to the bottom of the pan. Ours is from a simple one from Argos!

✩ Ingredients 

Chicken – Diced 400-600 grams (Portions 4-6)
Tomato Puree – 100 grams
Chopped Plum Tomatoes – 1 Tin (400 grams)
Plain Yoghurt – 100 grams
Large White Onion – 1 Sliced or Diced
(Optional) Yellow Pepper 1 Sliced into Chunks
(Optional) Red Pepper 1 Sliced into Chunks

Vegetable Oil – 1 Tablespoon
Salt – Pinch
Pepper – To Your Taste
Sugar – Pinch
Paprika – 1 Teaspoon
Garam Masala – 2 Tablespoons
Cumin – 1 Teaspoon (Mild) / 1 Tablespoon (Medium)
Chilli Powder – 1 Teaspoon (Mild for Children) / 1 Tablespoon (Medium)
Lemon Juice – 1 Tablespoon
Garlic – To Your Taste
Coriander Leaf – 2 Tablespoons
Curry Powder – 1 Tablespoon
(Optional) Ginger – 1 Teaspoon Sliced Thinly and Diced
(Optional) Coconut – Dried or Raw or Shredded – 1 Tablespoon

50ml of Warm Previously Boiled Water

✩ Recipe 

1. Fry the Onion and Chicken in a Pan until Browned in a little oil. Add the Chunks of Pepper and Fry until Softened.

2. Start Making Your Sauce In Another Larger Saucepan that has a lid, by combining the tinned and packet items first such as the Tomato ingredients and yoghurt.

3. Then add the spices and herbs in to the saucepan one at a time, stir the pot thoroughly after each one.

4. Once all ingredients are combined add the browned chicken and onions to the mixture and stir through until all the pieces are coated.

5. Finally add the Water and Simmer the Pan for up to 1 hour. Stir every few minutes to avoid sticking and stirring through the flavours.

6. The Curry is Ready when the Sauce has Reduced down and Thickened, and the Chicken is left tender and moist and cooked through.

7. Serve with Rice and perhaps a Naan Bread which is also delicious to mop up any sauce!

✩ Storage 

This meal can be cooled and stored in the fridge for two days or it can be frozen in portions once it is cooled and can be used within one month. Defrost thoroughly in the fridge over night before reheating.

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Sabrina’s Tasty Mediterranean Vegetable Pasta Bake

One dish that I love to make that also contributes to two of your five fruit and vegetables a day is my tasty Mediterranean Veg Pasta Dish!

What you will need for this tasty dish is a selection of your favourite vegetables that pair well with a tomato based sauce. I will firstly explain my main ingredients for this dish and then outline the other things you can choose to put in if you want… This also includes a choice of Topping as well!

✩ Ingredients 

Pasta 80 grams per person – the Shape is your decision

Tomato Puree – 50 grams (100 grams if you like a rich sauce)
Chopped Plum Tomatoes – 1 Tin (400 grams)

Large White Onion – 1 Diced
Green Pepper – 1 Sliced and Diced into Chunks
Yellow Pepper 1 Sliced and Diced into Chunks
Red Pepper 1 Sliced and Diced into Chunks
(Optional) Courgette – 1 Sliced
(Optional) Cherry Tomatoes – 3 or 4 per person
(Optional) Small Red Onion – 1 Diced

Oregano – 1 Tablespoon
Basil – 1 Tablespoon for Sauce 1 Tablespoon for Top
Garlic – As Fresh or Granules or Salt or Diced – 1 Tablespoon
Black Pepper – To Your Taste
Salt – To Your Taste

✩ TOP TIPS ✩

Use a Glass Tray for Pasta Bake, it makes it so easy to transfer from appliances!

De-Seed your Peppers before dicing them to ensure no seeds in your meal.


✩ 
Recipe 

1. While you boil a pan three quarters full for your Pasta to become cooked in, preheat an oven to 180’c (160’c Fan).

2. Place your chopped and diced vegetables into a tray, coat with a little oil and oven bake for 25 minutes. (This includes the peppers and onions and any of your optional extras etc). Stir after this time and put on for a further 15 minutes.

3. To make your sauce combine in a jug the tomato puree, chopped tomatoes and herbs and spices. Stir thoroughly. Season it to taste and place to one side.

4. Cook your pasta on a hob while your vegetables soften for their final minutes in the oven.

5. Once cooked strain your pasta. You then want to add it to the Roasting Vegetables in the tray. In order to do this remove the tray from the oven, place on a heat protective surface and stir the contents of it together.

6. Then quickly add your sauce from the jug and stir, followed by the pasta and stir. Your sauce should coat all of your ingredients, if it doesn’t seem like enough fill halfway up the now empty tomatoes tin with partly cooled boiled water. Add in 1/4 of the amount in the tin at a time, stirring constantly until all of in the tray is coated in sauce. You don’t want your pasta swimming!

7. Shake the tray from side to side gently allowing the contents to settle flat. At this stage you can add some cherry tomatoes on to the top and a sprinkle more of some basil if you like basil. These tomatoes will bake on the top nice and soft.

8. Put the Pasta Bake into the oven at the same temperature as earlier (160’c) and leave it for around 15 to 20 minutes. If at this stage you want to add some grated cheese on top, carefully remove the tray, wobble it and stir at the edges to make sure it isn’t sticking. If it is sticking then stir it all thoroughly before sprinkling on your cheese.

9. Bake for more 10 minutes or until the cheese is melted and browning. Serve in bowls with Garlic Bread on the side! Yum!

✩ Storage ✩

This pasta will keep overnight in the fridge for leftovers the next day. Ensure it is heated through thoroughly in smaller bowls when you come to finish it off.

✩ Additional Tips 

You can choose to add meat to the Vegetarian Pasta Bake if you wish, just remove one of the vegetables from the “you choose” part and keep the same amount of grams. For example, 100g of Chicken Breast Chopped OR 100g of Bacon Lardons (Avoid Smoked and Limit Portion for Children Due To Salt Content).

If you don’t like one of my ingredients remove it and substitute it for something else. It could be a herb or a spice or a vegetable. It will of course alter the taste slightly, but we’re all different at the end of the day.

Adding a little Grated Cheese on top of your food is definitely allowed in my house!

Don’t be afraid of just putting your favourite vegetable next to the meal on the plate, you don’t have to put it inside a meal if you don’t want to. Do that fresh every time you cook and that will count towards your five a day too.

Delicious!

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Thank you very much for reading this post, I hope you have enjoyed it. If you cook any of my recipes please leave me a comment and let me know how you get on! And if you want to republish any of my recipes then please credit me as the original recipe creator! Thank you!

✩ Sabrina ✩

May 2018 Treatbox Reveal

Hello and Welcome to the May 2018 Treatbox Reveal
with Sabrina of Severn Wishes.

Happy Treat Box Day Everyone!

I’m so glad to be bringing you this box actually on May 1st!

So I open the box to find bright yellow paper, this is such a happy colour anyway and reminds me of sunshine!

In this month’s Treatbox we see a theme of Personal Happiness. This theme is enhanced by a Checklist Print which has been arranged to incorporate the items we have received inside the Treatbox. Clever! I like new ideas!

What you won’t see this month is the usual Calendar Print… that is because Zoe has reinvented it for the May box! Instead we are greeted with a Smoothie Recipe on the back of the description of what is inside the box. As I read what is to be discovered I realise that the print has been altered for this month, we have the

Here is my list of all the items in the May 2018 Treatbox.

As always there are some slight variations in the types and in the colours, usually people get a slightly different combination inside their box.

Inside the May month’s box there are 7 flat items plus 6 physical items. You’ll understand when you see my list and reveal photograph.

Calendar Checklist Print for May 2018
Strawberries and Cream Smoothie Recipe
Anatomicals – Strawberry and Yarrow Face Mask – 15ml
Card “A Little Something To Brighten Your Day”
The Little Coffee Bag Co. Bag of Blend 1 and Bag of Blend 2
Gnaw – Strawberry and Vanilla White Chocolate Bar – 50g
Tote Bag “Out With The Old Bag”
Daily Concepts Exfoliating Body Scrubber – Mild
Affirmation Inspirational Quote Cards – 4 of them – Calm / Smile / Breathe / Believe


Here is a selection of my photographs showing the items from this month’s box, I hope you enjoy seeing the items up close and if you have any questions then please leave me a comment at the end of the post.

Calendar Checklist Print for May 2018

A great idea for this month’s box, tick list and ways to make your day positive.

Strawberries and Cream Smoothie Recipe

I will have to adjust this smoothie recipe so that it doesn’t include any nuts, but happy to try it then! I love smoothies in the summer months especially if it’s hot!


Gnaw – Strawberry and Vanilla White Chocolate Bar – 50g

I am very much looking forward to trying this chocolate. it’s made in the UK as well which is great! A decent serving of 50g I may have to eat it in two parts!

Anatomicals – Strawberry and Yarrow Face Mask – 15ml

This face mask looks like it will not only smell good but do my skin some good too. Once I have used it I will update this section.


Daily Concepts Exfoliating Body Scrubber – Mild

I don’t use an exfoliator very often but with summer coming up I may try it out.

Card “A Little Something To Brighten Your Day”

A lovely little card which can be sent to someone to, well, brighten up their day!

You could create something lovely inside this card because it is left blank for us to do so.

The Little Coffee Bag Co. Bag of Blend 1 and Bag of Blend 2

Once my husband has tried this coffee I will update this sentence.

Tote Bag “Out With The Old Bag”

This tote bag feels like it’s good quality material and is quite a substantial size which is great too. I believe it to be a cotton blend which means you should be able to machine wash it on a gentle and low temperature setting if it were to get dirty.

Affirmation Inspirational Quote Cards – 4 of them – Calm / Smile / Breathe / Believe

These little cards are fabulous for my blogging, for flat lay images and for affirming moments during a hectic day. I love how colourful they are as well, they really brighten up whatever you’re looking at with them on.

My Favourites

My favourite pieces from this box are the Inspirational Affirmation Quote Cards, the Face Mask, Calendar Checklist and the Chocolate Bar.

I love that they are mainly UK companies, I also love the quality of the majority of the ingredients in this box. I will be reviewing some of the items and those opinions will be added underneath the images of the products as and when I try them.

This Treatbox is a bit different this time but I have really liked it! I look forward to progressing though the checklist and I will no doubt share my thoughts on my social media as the month goes on.

My Overall Opinion

I really liked the theme for this month and that the whole box was just a little bit different. It’s always nice to have something new, the face mask and the chocolate are products made in the UK as well. And if you didn’t know by now, I am hugely supportive of local and United Kingdom based businesses.

Something else I liked was the way the theme was used throughout with the use of the new calendar idea. It gives you an excuse to use the print and the products from the box too! It gave you some good ideas for other days of the week as well, and you could always mix it up a bit and do several on one day if you wanted to!

There is only one thing that I’m going to have a tiny moan about, it’s just my personal opinion so you can take it or leave it. In my time being subscribed to Treatbox we have received several bags, I don’t mind too much that we have another one, as it is of good quality and will be used. However all I will say is I just hope it will be a good many more months before we see another…

Finally, it is a shame that once again a couple of this month’s products are nut containing or may contain nuts, it means that in our house these items have to be avoided and are always gifted to family or friends due to our severe allergies. I know that that isn’t the fault of Treatbox, but I almost wish that when you subscribed, you had some personal preferences added to your personal information. This would mean you would get a slightly varied product but one you could actually eat or use… It’s just something that Treatbox could consider branching out for in the future maybe…

At the end of the day I cannot be the only subscriber who has allergies and I would love to get your opinion if you read this and you have some too. It’s not like I have a choice in the matter and I’m not being deliberately awkward, in my house nut containing products are never purchased for either oral consumption or for use on the skin for example. We all have to be very careful and we often have lifestyle changes that others may not consider…

So the Decaffeinated Coffee Sachet will be passed on to someone who can thankfully enjoy it. It looks like (from Zoe’s description page) that the Caffeinated Coffee Sachet just contains Arabica Coffee Beans and should be fine for my husband to drink. When he has tried it I will update the review part of this blog post with his opinion. I must say i am disappointed there was no information supplied on the coffee sachets, if Zoe had not written the blurb in the description we never would have known and this could have caused a reaction. Everything should come with ingredients on them in my honest opinions.

UPDATE
Zoe has since contacted the manufacturer of the Coffee Sachets (Little Coffee Co.) and they say that there are no nuts used in their coffee, however the flavouring is that of Walnut for the Decaf blend we received. Anything of a nutty flavour can trigger anaphylaxis in those with severe allergies so even though the coffee claims to have no actual physical traces of nuts, the flavour can still be enough to make my husband unwell.

Are you thinking of ordering a TreatBox for yourself or for a gift for someone?
Then you can find Treatbox subscriptions and build your own box at their website https://treatboxuk.com/

If you aren’t sure on whether to try a TreatBox for yourself or not I would say order a one off box, and then if you’re happy with it you can always subscribe afterwards. Check out my previous posts on the Treat Boxes I have received so far, in this unique category of my website called ‘Treatbox’ especially for these box reviews and reveals – Severn Wishes – TREATBOX

Thanks for reading this months box reveal today, if you have any thoughts you would like to share or if you have purchased a box after reading one of my reviews then I would love to hear your from you, why not leave me a little comment in the section below.

Also if you have any questions about any of the items from this month’s Treatbox then please get in touch I am more than happy to answer them if I can.

If you enjoyed this post then why not check out my Reveal Video that I always record when opening the Treatbox every single month that I get one, click the link to see this latest one on my channel Here


Thank you for joining me for this reveal and unboxing today, and I hope that you enjoy the video if you choose to watch it!

Have a great month of May everyone!

 Sabrina 

Sabrina’s Delicious and Delectable Easter Rocky Road

Sabrina’s Delicious and Delectable Easter Rocky Road!

☆ Welcome to a post about Sabrina’s Recipes! ☆

So with Easter only being a day or so away, I had wanted to share one of my favourite recipes with you all. This is rather indulgent and it is quite a sweet treat, but if you like this sort of thing, this will be right up your treat tasting alley!

My Easter Rocky Road is a Nut Free delicious treat for the whole family, it takes only minutes to prepare and a couple of hours to set and that is all! And you can add other options in to it in order to make it go further, and to allow your family to get some fruit into their diet too.


You can tailor this recipe to suit yourselves, like I said above this is a Nut Free Recipe due to the allergies in my family. However feel free to substitute items and adapt this recipe in any way that you need to. Just keep the same measurement. For example, if you want a Vegetarian Recipe and are fine with Nuts, you can remove the 50 grams of Mini Marshmallows and replace those with 50 grams of Chopped Nuts.

This recipe will make approximately 24 squares of Rocky Road. You can determine the depth of yours by choosing a baking tin or glass dish that suits you. When making for children, make sure that you supervise when eating due to the mixture of textures. Also make sure you cut this dessert into small portions due to the high sugar content. The serving is designed as one square of Easter Rocky Road at a time. Once it has set and been cut, place the pieces into a cake tin or baking tin with a lid, keep it closed between servings and the cake will last up to 7 days.

☆ What You Will Need ☆

A Baking Tray / A Glass Dish (Approximately 1.5 inches Deep)
Baking Parchment Cut To The Size Of Your Tray
A Large Bowl For Mixing
A Saucepan and A Glass Bowl for Melting The Ingredients Listed Below
Water for Boiling in the Saucepan
Two Wooden Spoons
A Spatula

☆ Sabrina’s Easter Rocky Road – Ingredients ☆

Mini Marshmallows 50 grams
Maltesers 50-75 grams
White Chocolate Chips 25-40 grams
Digestive Biscuits OR Ginger Biscuits 150-200 grams
Milk Chocolate (for melting) 250 grams
Dark Chocolate (for melting) 120 grams
Butter (for melting) 140 grams
Golden Syrup (for melting) 4 tablespoons


Mini Eggs – 2 bags – 1 to be used inside the Rocky Road (these need to be cut up into quarters) and then you need to leave 1 bag with some whole or halved to push in to the mixture at the last minute before putting it in the fridge for setting.

You can also add any of the following things that go brilliantly with this recipe – Cherries / Cranberries / Nuts / Raisins etc… You will need 50 grams of your chosen one/s and make sure you increase the depth of your tray by half an inch / 2 cm if you decide to include more than one of these.

☆ Sabrina’s Easter Rocky Road – Method ☆

☆ Crush the Biscuits into mixed sized pieces and add to a large bowl.

☆ Melt the Milk and Dark Choc with the Syrup and Butter until Smooth.

☆ Set 150ml of the melted chocolate mixture to one side in a jug to cool a little.

☆ Add your chosen Rocky Road Ingredients into the Bowl with the Biscuit bits and Mix up thoroughly.


Once you’re happy with the distribution, add the melted chocolate mixture from the saucepan / glass bowl. Mix it up completely coating all the ingredients.

☆ Transfer to the baking / glass tray with the parchment already lined inside it and smooth it out as flat as possible, push down gently using a wooden spoon.


☆ Pour the remaining melted choc (from the jug) over the mixture and smooth it over the top with a spoon or spatula, you need to try and coat most of the mix.

☆ Add your chosen decorations of Mini Eggs OR even Malteser Bunnies!

☆ Put the whole tray in the fridge to set for a couple of hours, then gently remove the paper from the baking tray and cut the Rocky Road into nice squares ready for serving.


☆ Remember to put the pieces into a seal-able tin or tub to make sure it stays fresh. Once set and cut just store it at room temperature for the best results. And Enjoy!

 

Thank you very much for joining me for this food related blog post today. I hope you have enjoyed it and I hope you find my instructions easy enough to follow yourself.

If you end up making my recipe then please leave me a comment, I would love to know what you think about it and also do tell me how it turns out!

Wishing all of you a great Easter!

✩ Sabrina ✩

How I Am Beating My Morning Sickness, Pregnancy Health and My Top Tips


Welcome to Today’s Post – How I Am Beating My Morning Sickness

So first of all it should never have been called “Morning Sickness” and that goes for double for me. I feel worse in the middle of the day and right up until bed time. When it’s bad some days it even wakes me up in the night, although the increase in bodily fluids such as mucus really hasn’t helped! They don’t tell you any of this though.

I know that some people have morning sickness so badly that they get dehydrated and end up in hospital. Luckily for me I haven’t been that bad, but it’s taken it’s toll either way, I have never felt so exhausted and unwell. So I wanted to write this post and put out some ideas and tips on how I’m currently beating my awful sickly feelings.

The first few weeks were definitely the hardest. I couldn’t go anywhere outside of my house without a cold bottle of water, a packet of Sugar Free Polo Mints and a box of salted biscuits in my handbag. I have to say though, the sickness was worse for me the more hungry I got, so I tried to not get hungry by snacking little and regularly. Grapes were a great idea, seedless and cold right out of the fridge, followed by Salted Biscuits or Crackers.

My Top Tip is Water! Water always helps if you sip it slowly and especially if it’s cool, the mints and peppermint flavour in general can also help with the feeling of being nauseous, and the salted biscuits were what I snacked on between meals. I found that if I got even remotely hungry I would feel terribly sickened. So by not letting myself get very hungry, and eating smaller meals more often plus the snacks I slowly began to beat the sickness. The trick is to breathe and tell yourself you aren’t going to be ill, take a sip of water and eat something like a mouse, nibble and take your time.

After week eight I even purchased some “Sea Bands”, they are sickness bands that work by using the pressure points on your wrists. I know that they don’t work for everyone, but when my sickness was so bad that I couldn’t even lie down flat to sleep, I found that they did help me. I had the feelings by this point in pregnancy but wasn’t actually sick. I would press on the pressure point while sipping cold water and breathing slowly but deeply. Like I say it works for me, and even when I am having the odd sickly day now, I wear the bands. I also wear them in the car because I find motion has often contributed to the feelings more so than before I was pregnant.

At week twelve of my pregnancy I had good days and bad days, and it would often depend on what I came into contact with. Some strong aftershaves or perfumes knocked me sick, as did any kind of raw meat smell, dog poop on the pavement or a smelly public toilet were my worst. The best advice I have at this stage of pregnancy is to breathe through your mouth and make sure that you have plenty of water around you and to hand. If you’ve gone off some foods or are avoiding spicy foods due to risk of indigestion continue to do so while you feel this stage of nausea. I had to live off basic meals that were not spicy or rich, like tomato pasta and plain vegetables, stir fry vegetables and noodles, plain cooked rice with minced pork or chicken breast…

Don’t forget that if you’re struggling to eat a lot now in these first few weeks, that you can make up for it when you’re feeling a lot better. You will need to take a supplement that your midwife should recommend you anyway. But after you begin to feel more like eating you should establish a healthy routine of snacks, such as fruit and vegetables to make up for any unhealthy snacks you eat when feeling bad. Trust me when I say that some days all I want and do eat is a bag of crisps or a bar of chocolate, but I also eat grapes and other easy to eat fruits that can be carried with me or taken to work in portions. Reach for the good stuff if you can, and don’t forget that a glass of juice or smoothie will count as one of your five a day too, and that is easy!


I’m now approaching the half way point in my pregnancy, and I cannot believe how quickly it’s going. I still have days that I’m feeling rather unwell, and usually it’s to do with my food choices. You soon learn what works for your tummy and avoid the things that upset you. My
top tip is to keep a food diary from early on, or if you keep a daily diary anyway then make a note of what you’ve eaten. Then if you’re not well you can put it down to that and avoid that for a week or two and then try it again.

I have been eating a lot of dairy because of how important Calcium in take is, but some days my stomach doesn’t like how much I’m giving it. Carbohydrates are also important but in moderation along with vegetables. Drink as much water as you’re able to, I also have a glass of fruit juice a day, and sometimes add squash or flat lemonade into my daily drinks when I feel fed up of water. You will find out quite quickly that fizzy drinks are not practical in pregnancy and just exasperate certain things that are happening inside you… Do you think it’s rather windy today?

Just because you have limitations on what you can eat and drink, it doesn’t mean you can’t have treats in moderation, and it also doesn’t mean you have to stop enjoying your food. Once your morning sickness is getting better you may find your appetite returns and for me, it even got better! I have had to stop myself reaching for more foods some days. Another Top Tip of mine is to use an app for your phone, I use my FitBit App because you can add into it your Drink and Food daily. It will calculate a rough estimate on how many calories you’re in-taking with your food. I find it very very useful for keeping track of everything!

I bought my Sea Bands from Amazon, but you can buy them at your larger local Supermarket Pharmacy Counters too. They come in a few sizes and colours which is nice and you can even put them in the washing machine – very handy if you end up wearing them frequently.

I hope that you’ve either learnt something today or just enjoyed reading about the ups and downs of the start of my pregnancy. If you have any questions I’m happy to try and answer them, if you do then please leave me a comment. And remember that the UK NHS website has loads of advice for expectant parents, and your midwife or GP are the best people to talk to if you have any pregnancy related questions, problems or illnesses.If you would like to read more about my pregnancy journey, including recipes and reviews on maternity wear, then you can read the whole category by clicking here for my Pregnancy only category.

Thanks for reading today’s post, have a lovely day.

✩ Sabrina ✩

✩♡✩♡✩✩♡✩♡✩✩♡✩♡✩✩♡✩♡✩✩♡✩♡✩✩♡✩♡✩

March 2018 Treatbox Reveal

Hello and Welcome to the March 2018 Treatbox Reveal
with Sabrina of Severn Wishes.

Happy Treat Box Day Everyone! I’m not sure where February went but it certainly was fast for me, and it’s time for another Reveal and Review…

This month we see a Treatbox theme of relaxation and pampering.

As I open the print and read about the contents of this box, I can see several items I look forward to investigating, I unpeeled the sticker that reads “You Matter” and I begin to part the light blue tissue paper…

Here are all of the items in the March 2018 Treatbox. There are always slight variations in the types and the colours, everyone gets a slightly different combination inside their box. This month there are 9 main items in this Treatbox plus the calendar print…

Calendar Print for March 2018 – Enjoy
Mini Print – Be Kind To Yourself

Hanging Door Decoration –“Shh Now It’s Me Time”
Optiat Coffee Face Scrubs x 2
Eye Mask “Dreamer”
Charismatic Cat – Marshmallow Flavour Wax Melt Pot
Makeup Bag – “Contents – My Face”
Nails Inc Nail Varnish – Cotton Candy
Tea Huggers Teabags – Good Night Blend of Lavender and Fruit


Here is a selection of my photographs showing the items from this month’s box, I hope you enjoy seeing the items up close and if you have any questions then please leave me a comment at the end of the post.


My Favourites

My favourite pieces from this box are the makeup bag, the nail varnish and the tea.

The Nails Inc Nail Varnish that I have gotten is a gorgeous colour, a sea green almost and I adore any shades of turquoise so I was very happy with it. I will pop a photograph on Instagram once I’ve painted my nails with it.

The makeup bag is of excellent quality and is rather large too, ideal for housing your makeup for going away overnight or on a short holiday for example.

The teabags sound excellent and I will be sharing them with my husband so that we can both have a well rested night hopefully! I am having a lot of broken sleep at the moment and hopefully these will be rather relaxing.

My Overall Opinion

I like the theme this month, to be relaxed is very important to me at the moment while I’m expecting. I was impressed to see an item included this month that was ethically sourced and cruelty free too, and also from a company that I hadn’t heard of.

Unfortunately I won’t be testing the face scrubs due to a nut allergy because of the ingredients listed in both of the scrubs I received. However I will be passing them on to a member of my family and I’m sure she will give me an honest review.

Some of the items are very good quality and I’m looking forward to trying some of them out in the coming days of March.

I liked how thought out the theme was this month and the majority of items I will be keeping, and if not I will be gifting them on to family who I know will certainly enjoy them.


Are you thinking of ordering a TreatBox for yourself or for a gift for someone?
Then you can find Treatbox subscriptions and build your own box at their website https://treatboxuk.com/

If you aren’t sure on whether to try a TreatBox for yourself or not I would say order a one off box, and then if you’re happy with it you can always subscribe afterwards. Check out my previous posts on the Treat Boxes I have received so far, in this unique category of my website called ‘Treatbox’ especially for these box reviews and reveals – Severn Wishes – TREATBOX

Thanks for reading this months box reveal today, if you have any thoughts you would like to share or if you have purchased a box after reading one of my reviews then I would love to hear your from you, why not leave me a little comment in the section below.

Also if you have any questions about any of the items from this month’s Treatbox then please get in touch I am more than happy to answer them if I can.

If you enjoyed this post then why not check out my Reveal Video that I always record when opening the Treatbox every single month that I get one, click the link to see this latest one on my channel here.


Thank you for joining me for this reveal today, and I hope you have appreciated my honest opinions on the March box. Have a great March!

 Sabrina 

December 2017 Treatbox Reveal

Hello and Welcome to the December 2017 Treatbox Reveal with Sabrina of Severn Wishes.

We all know this box will be a Christmas one! So Happy December Treatbox!

As I open the box and find the Christmas Red Tissue Paper I cannot help but wonder what festivities lie beneath.

The sticker with a tiny house on it, reads “Merry Christmas”…

As I open up the calendar print page up I see several lovely items I know I will enjoy using and the theme of Christmas is throughout.

Here are all of the items available in the December Treatbox – Christmas Of Course!

Here is the full list of items available this month, and remember there will be slight variations sometimes in the types and the colours, so not every box is the same…

✩ There are 10 items in this particular Treatbox. These take the forms of 2 recipes, 1 calendar, 1 festive decoration, 2 edible and 3 wearable, as well as 1 voucher. 

Calendar Print for December 2017 – Merry Christmas
Cadbury Hot Chocolate and Marshmallows
A4 Prints – “Mulled Wine Recipe” and “Mince Pies Recipe”
Necklace – Rose Gold Heart “Merry Christmas”
Festive Flag “Merry Christmas”
Packet of 20 Paper Straws
Single Christmas Candy Cane
Socks with a Bow
Mittens – Knitted Hand Warmers
20% Voucher for Jewellerybox.co.uk

Here is a selection of my photographs of this month’s box, I hope you enjoy seeing the items up close and if you have any questions about them then please leave a comment.

✩ My Favourites ✩

My favourite items from this month’s box are necklace, socks and the festive flag. The hot chocolate was a nice touch as were the mittens. At least the hand mittens can be reused as well. The necklace is a very nice touch because Rose Gold is in right now, and a heart is universal, I will certainly be using mine.

The reason I like these items is because I know I will be getting use out of them. I am a person who feels the cold, so comfy socks for cold nights and hand warmers for winter days out are right up my street.

✩ My Overall Opinion ✩

There are some nice items inside the Christmas box, I was of course expecting at least one decoration and one edible piece, but to have several wears and two edible is nice. Although just one candy cane was slightly disappointing, I would have liked to have seen more than one so as to hang them on the tree… Maybe I’m being picky?!

We have two recipes in the box, unfortunately I don’t drink, and I don’t like Mince Pies, so I will be keeping these two in my Recipe Box until someone one day asks if I have a recipe for either. Because sadly I won’t get any use either of them. I know my opinion will no doubt be vastly different to the majority of others who will probably love these recipes, but I’m just being my usual honest self.

We didn’t long ago get some Paper Straws, and I haven’t even used those as yet (I don’t host very often) and so now I have a great number of them ready and waiting. I would hope there will be no Straws in any near future boxes…

Are you thinking of ordering a TreatBox for yourself or for a gift for someone?
Then you can find Treatbox subscriptions and build your own box at their website https://treatboxuk.com/

If you aren’t sure on whether to try a TreatBox for yourself or not I would say order a one off box, and then if you’re happy with it you can always subscribe afterwards. Check out my previous posts on the Treat Boxes I have received so far, in this unique category of my website called ‘Treatbox’ especially for these box reviews and reveals – Severn Wishes – TREATBOX

Thanks for reading this months box reveal today, if you have any thoughts you would like to share or if you have purchased a box after reading one of my reviews then I would love to hear your from you, why not leave me a little comment below.

Also if you have any questions about any of the items from this month’s Treatbox then please get in touch I am more than happy to answer them if I can.

If you enjoyed this post why not check out my Reveal Video that I record of Treatbox every single month I get one, click the link to see this latest one on my channel here.

Thank you for joining me for this reveal today, and I hope you have all enjoyed it. I would like to wish you all Happy Holidays, Merry Christmas and a jolly good time to be had by all! Hoping you have all that you wish for this year, health and happiness too!

Oh and don’t forget that there are still many posts to come on the blog this month before the year is out! Some Christmas but some not!

 Sabrina 

Snacks That I Am Loving Right Now

Snacks That I Am Loving Right Now

So I am a huge snack lover! I might not look it as I’m naturally slim, but I love my chocolate, crisps, yogurts and fruity snacks! Among other things! I do eat a banana and a bowl of strawberries or raspberries most days, but what else do I snack on. Well today I am telling you honestly, that for the past several months, these are the products that I have been buying and munching on…

On the blog today I wanted to share with you all some of my favourite latest buys and eats! Some of which I have been eating a lot of to maintain my current weight due to health reasons. For someone like myself getting the necessary five fruit and veg a day plus ensuring my calories, just isn’t enough. So I also choose healthy snacks such as these as my in between treats.

I just wanted to state that I am by no means encouraging people to eat poorly, because we all need to eat healthily, but you can make room in your lifestyle for tasty treats and indulgent items such as the products I’m going to be talking about today. Everything in moderation alongside a diet rich in vitamins and drinking plenty of water. Light exercise if you cannot get to a facility to do so. And remember, we are all built differently, so don’t compare yourself.

Now, where were we? Ah yes, my current favourite snacks!

1. Nomadic Oat and Yogurt Pots – These Cereal and Yogurt Pots are Divine!

Tasty, Great Textures and Great as a Snack or for Breakfast! You can get them in Tesco! There are currently 4 varieties, Chocolate, Strawberry and Blackcurrant and Blueberry. They are all delicious, I have tried them all. Not only are they convenient for a quick breakfast but they are also a wonderful snack between meals. They contain bio-live Irish Yogurt and come in several flavours.

I prefer the chocolate one out of them all, but really enjoy the strawberry too. I tend to mix the two pots together and then throw some sliced banana on top or some raspberries. Both work extremely well with both flavours.

They even come with a folded spoon inside for those of us who have to eat on the go!

If you want to know more about Nomadic and their other great products check out their website here.

2. Pop Chips! Wow have you tried these?

Delicious, Light and Melt on the Tongue with Amazing Flavour! I have found them in most large supermarkets and they come in a few flavours now too, but the sour cream and onion is my fave. They are Gluten Free and contain nothing artificial whatsoever! With only 95 calories a bag you can afford to be naughty with these.


3. Perkier Bars
! Tasty and Gluten Free as well as a variety of other cool and healthy things!

Not only do these taste great and there are many varieties, but they are Gluten Free, Dairy Free and don’t have any artificial colours or preservatives in either. I got a sample to try through work, but you can purchase these delicious bars in health food shops and big supermarkets stock them in the ‘Free From Ingredients’ isles. The one I had was this (see images below) a Quinoa Bar with Goji and Cranberry. It was naturally sweetened by adding pineapple juice and contains a natural source of vitamins and antioxidants.

4. Pringles – New Sweet Chilli Flavour

I adore the majority of Pringles flavours, but this new one is absolutely delicious! With a great flavour and crunch and then the aftertaste of chilli, phew! So Yummy! You will have to of course try for yourself and make up your own mind, but if you like tasty with a kick, these are for you!


5. Cadbury Chocolate Yoghurt Pots – Various Side Treats

Have you tried one of these yet? Most supermarkets sell at least one variety. There’s Buttons, Flake, Chunks, at certain times of the year they do special pots like Oreo, Mini Eggs or Freddo Faces! (There have been others too!) A delicious treat for any time of the day, and nice if you want to increase your calcium intake but don’t want to eat anymore chocolate. A tasty Dessert with extra Cadbury pieces on the side!

And that concludes my current snacks!

Thank you for reading this short blog post today, I hope you have all enjoyed an insight into my current snacking habits. Do let me know on social media or via a comment if you decide to try any of these items after reading my review. Thanks! And remember folks, everything in moderation with your fruit and veg to be munched on as well!

 Sabrina 

October 2017 Treatbox Reveal

Hello and Welcome to the October Treatbox Reveal with Sabrina of Severn Wishes.

Happy Treat Box Day Everyone, Today is the First of October, Autumn is Here! Let us begin with the Reveal…

This month the tissue paper is a lovely burgundy red colour, definitely one shade that you see on some types of trees as this time of year unfolds…

The little sticker holding it all inside this month reads “Bear Hug”.

As I open the October Calendar print and read about the contents of this box I am noticing a strong fruity smell emanating from underneath the tissue paper. It is a much heavier box than the last couple that were delivered too. Without saying too much we have a Home product, something we can use, something we can eat, something we could send or keep and something to look at and enjoy…

So without further ado here is my photo reveal of all of the items contained in this month’s Treatbox. Happy Autumn!

The full list of items available this month is;

Calendar Print for October
Copper Wire Fairy Lights (3m and 30 lights)
Two Greeting Cards with Autumn Feels “Hello You” and “Sending Lots of Hedge-Hugs”
Tea Light Candles Set – 3 Hour Burn Time – 15 Pack – Mine were “Wild Berries”
Milk Chocolate Caramel Crunch from Butlers “Purveyors of Happiness” a milk chocolate bar with caramel and crunchy hazelnut pieces
Sticker Sheet – 20 Autumn Animal Drawing Stickers
Home Item is a Grey Hoop it reads “You Are Loved”
Print for October Reads “Pumpkin Spice Everything Nice that’s what Autumn is made of”


Here is a selection of my photographs of this month’s box, I hope you enjoy seeing the items up close and if you have any questions leave me a comment 😉

My Favourites

My favourite items from this month’s box are definitely the Greeting Cards and the Stickers. Both are unique and unusual items that I will enjoy using and sending. I plan to eat the chocolate bar within the next few days and when I do I will pop my thoughts about it on one of my social media probably on Instagram. The print is extra special this month because it’s been designed with more colour and is very relate-able to the chosen theme.

My Overall Opinion

The October box contains several well-made and thoughtfully considered products for the Autumnal theme. I liked that so many of the items were Treatbox originals too! When you get things delivered that you cannot get anywhere else it’s excellent! There are some things you could gift if you didn’t like them. I honestly don’t mind that we have received another set of fairy lights. I use them in every room of my house in jars and vases and also for my blogging. It’s also been nice to try a new company product, the Butlers chocolate, I am looking forward to it 😉

Are you thinking of ordering a TreatBox for yourself or for a gift for someone?
Then you can find Treatbox subscriptions and build your own box at their website https://treatboxuk.com/

If you aren’t sure on whether to try a TreatBox for yourself or not I would say order a one off box, and then if you’re happy with it you can always subscribe afterwards. Check out my previous posts on the Treat Boxes I have received so far, in this unique category of my website called ‘Treatbox’ especially for these box reviews and reveals – Severn Wishes – TREATBOX

Thanks for reading this months box reveal today, if you have any of your own thoughts you would like to share with me or if you have purchased a box after reading one of my reviews then I would love to hear your from you, so why not leave me a comment below.

Also if you have any questions about any of the items contained in this month’s Treatbox then please get in touch I am more than happy to answer them for you, if I can.

If you enjoy the Reveal Video that I record of this Treatbox every month then please click the link to see this latest one here.

Until the next time Severn Wishes followers, thank you for joining me for this reveal today, and I hope you have all enjoyed it.

 Sabrina