How To Eat A Rainbow In A Week and Ways to Help your Children Eat Healthy too

So many people are looking for healthier choices in the wake of this awful pandemic. The fitter and healthier we are, hopefully the stronger we will all be if and when we need to be. So in this post I will be giving you all some ideas on how to eat a Rainbow worth of healthy foods in a week. I once read a study that said its about variety over quantity, so now I try and mix it up each week.

TOP TIP: An easy way to get veg into children is to add tiny cut up amounts into casseroles or anything which has a sauce or gravy to disguise any strong tastes. I like the bags of tiny frozen veg you can buy, just tip a mugs amount into every meal you make.

TOP TIP: If you are doing any baby led weaning, here are some ways that you can cut up fruit and vegetables to make it easier for children to pick up and eat.

Here are some inspirational colours of Fruit and Vegetables that you could use for your week enjoying an Edible Rainbow of Food.

RED

Strawberries
Raspberries
Tomatoes
Apple

Chilli
Pepper

Cherries
Cranberry
Grapefruit

Pomegranate
Red Currants
Red Onions
Water Melon

ORANGE

Oranges
Carrots

Apricot
Pepper
Peach
Squash
Nectarine

Pumpkin
Papaya

YELLOW

Mango
Lemon
Pepper
Sweetcorn
Pineapple

GREEN

Lettuce and Leaves
Avocado
Spinach
Kale
Kiwi
Apples
Lime
Leeks
Pears
Chilli
Pepper
Cucumber
Courgette
Spring Onions

Honeydew Melon

BLUE

Blueberries
Acai Berries

PURPLE

Blackberries
Black Currants
Red Cabbage
Aubergine
Carrot

Grapes
Plums


I love nothing more than to eat a big bowl of berries with some Vegan yoghurt on top for my pudding.

I started my son on fruit and vegetables when he was really young, a large variety at his weaning stage. Because it’s really important that children eat healthily to get the necessary vitamins and minerals they need for their growth and development. And if you start them young, the more likely it is that they continue to eat that variety as they grow up.

Here are some examples and TOP TIPS that I use to get my toddler to eat his fruit.

Toddler Size! Cut up into ideal sizes and shapes to minimise choking hazards and also to inspire them to pick them up themselves. My son prefers to eat some things independently.

Make It Fun! Whether you sing a song about a Rainbow, or the Birds Eye Vegetables Advert, make food fun! Kids think things are funny and that will bring a positive energy to the scenario. I remember giving my son a piece of Mango for the first time, he must have dropped it about ten times before getting it to his mouth. He thought the slipperiness of it was hilarious! Then realised how great it tasted and there was no stopping him.

My Son has some Fave Fruit Combos!

Bowl of Mixed Berries
Mango Chunks and Melon Chunks
Apple Slices and Shapes

My Son’s Bowl of Fruit Versus My Bowl of Fruit


Some children need encouragement when it comes to eating their fruit and vegetables, check out these awesome phrases in the diagram below to get you started. You should always stick to the facts, fun and inspiring things to tell your children and young adults. Do not use language that will confuse, stick to what actually happens when they eat their greens.

Eating A Rainbow In A Week

Monday

Strawberry Yoghurt with Apple Slices
Glass of Cranberry Juice
Fajitas with Red Pepper Slices and Tomato Salsa
Bowl of Strawberries and Raspberries

Tuesday

Peach and Passionfruit Yoghurt with Peach or Orange Slices
Glass of Orange Juice
Carrot and Coriander Soup
Stir Fry with Carrots and a (Orange) Pepper

Wednesday

Chicken Breast with Sweet Potato Mash and Sweetcorn
Mango Chunks

Thursday

Kiwi Fruit cut up into some Plain Yoghurt
A Pear and an Apple
Salad with tasty leaves, crispy lettuce, spring onion and cucumber slices
Beef Stir Fry with Green Pepper, Green Chilli, Leeks and Spinach


Friday

Blueberries in Plain or Vanilla Yoghurt

Saturday

Blackberry Yoghurt with added Blackberries

Blackcurrant Cheesecake

Sunday

Mix it up! Choose some of your favourites from the week, try something new, make up your own recipe or go with other colours of food such as Pink, White or Black! Plenty of unusual fruit and veg out there!

Thank you for reading this post today, I hope you have gotten some fun ideas of things to try with your children and your weekly fruit and veg.

✩ Sabrina ✩

October 2020 Treatbox Reveal and Review

Welcome one and all to the
October 2020 Treatbox Reveal and Review!

As soon as I opened the box to find an Autumnal range of colours and the beautiful print I was excited about what other delights I would find inside.

SO WHAT IS INSIDE THE OCTOBER BOX?

An awesome A5 Autumn Print
“Leaves are Falling, Autumn is Calling”

Joe Cool Hedgehog Socks (So Cute!)

KoKo Rose Wax Melts

Whittard Salted Caramel Hot Chocolate

Joe & Seph’s Double Chocolate Gourmet Popcorn

Weekly Planner Notepad

Mallow & Marsh Salted Caramel Marshmallow Bar

My Thoughts On The October 2020 Box

I really like theme of delicious treats inside this month’s box. A really nice original print for us all to display this month too. Along with lots of yummy treats to enjoy on the colder nights. Lots of autumn flavours included in them as well.

I adore the socks, love, love, love them! Hedgehogs are adorable! The weekly planner is also a very handy item. I am coming to the end of one of the notepads from a Treatbox from last year, so this one will soon take its place on my desk. Perfect timing!

The wax melts will be gifted to a friend who has the means to use them. I was a tiny bit disappointed about the best before date on the Mallow Bar, but as it is “at its best before” the 5th October, it should still be okay to consume within the next few days. Luckily all the other items have great sell by dates so no need to rush into enjoying them all.

This box was a lovely pick me up box that was much needed for me this month.


Check out my previous Treatbox unboxing posts in this unique category of mine called ‘Treatbox’ it is specifically for these box reviews and reveals – Severn Wishes Treatbox.

Thank you for visiting Severn Wishes today, I hope you have enjoyed this Review of Treatbox. I hope to see you here again soon for another Review.

✩ Sabrina ✩

September 2020 Treatbox Reveal and Review


Welcome one and all to the
September Treatbox Reveal and Review!


My apologies for this post being so late in the month, there was a mix up with my box so I have only just received it! But what a fabulous box of treats it is!

Read on to find out exactly what! With pictures too!


SO WHAT IS INSIDE THE SEPTEMBER BOX?


An awesome and very cute Calendar Print (Yay!)

A beautiful Scarf, blush Pink with patterns of Hearts or Chevrons (Picked at Random) (It’s so soft!)

Daily Concepts Daily Lip Scrubber

Tray Bakes Honeycomb Crunch Bar (Mmm!)

the Little Coffee Bag Co. Black or White Coffee Bag


Treatbox Unique Key Ring with Inspirational Quotes

Paper Bag of Treatbox Special Daily Affirmation Cards



What Do I Love Most In This Box?

I cannot express how happy I was to see the Calendar Print! I love it too being a Cat related image! It has gone straight on to my Fridge. I do hope this will be a regular occurrence again! If so, then fab!

I adore the scarf it is both pretty and soft, and the pattern is versatile enough to go with anything in my wardrobe.

The Lip Scrubber is really useful and a very handy product considering we are now entering into Autumn and Winter. A good idea to have in your bathroom in case of dry lips!


I haven’t eaten the Treat Bar yet, but it sounds delicious! And I have gifted the Coffee Bag to my Mother who adores her Coffee, I am not fond of it in all honesty. I’m sure she will enjoy it!

The Affirmation Cards are wonderful! Just when you need a pick me up they are right there. Wonderful quaint designs and they say all the right things. I have popped two of them on my fridge along with my calendar, because as someone who is currently working through a low self esteem, it’s really nice to have reminders such as, “I am enough” and “I am strong” etc.

I love the pink theme this month, to be honest the whole box is well thought out. I am also ecstatic because there isn’t a face or eye mask in sight! Hurrah! *Dances* I really hope this is a good move and a turning point, because if it is then I am happy to continue my subscription. I want (as I’m sure many of you do) a Treat to eat or drink, something to cherish or wear, something to do and enjoy and something to inspire. The calendar print I would love to see return, as I would also love to see A5 prints perhaps. I have a few of the A4 ones from the last 3 years of boxes framed around my home and I still adore them.

I am very much looking forward to my October box now, I hope it is full of inspiring things and perhaps an Autumnal theme…

If you want to read any of my reviews on previous boxes then please click the category Treatbox.


Thank you for visiting Severn Wishes today, I hope you have enjoyed the Review of this September Treatbox. I hope to see you here again soon for another one of my Reviews.

In these uncertain times it’s nice to have a box of joy arrive on my doorstep, I very much love how Treatbox does that.

✩ Sabrina ✩


Check out my previous Treatbox unboxing posts in this unique category of mine called ‘Treatbox’ it is specifically for these box reviews and reveals – Severn Wishes Treatbox.

A Delicious Casserole Recipe the whole Family will enjoy

My Delicious Red Wine Casserole Recipe is a winner for the whole family to enjoy. And it’s got plenty of vegetables in it too, with a rich red wine gravy sauce.

You can have a tasty dinner in 3 hours, with a 30 minutes preparation time and a 2.5 hour cooking time. Easy to do and leave in the oven while you do something else! It is a very handy recipe to have when you have to help your children with homework this Autumn.

I will do my ingredients list as if you were serving 4 people. I do this meal for my son and I, and it then reheats well the next day when stored in a fridge once it has cooled from the original cooking. I do it in a Pyrex Casserole Dish with a lid, and it can then be cooked and stored easily.

Ingredients

Vegetables
4 Carrots (1 Medium Carrot per person) – finely diced is best.
2 or 3 Large White Onions (at least half a large onion per person) – finely diced or small pieces.
1 Tin of Chopped Tomatoes 400g (Make sure to add some warm water to the tin, add this in to the dish in order to create your liquid for your stock).
(Optional) Mushrooms – Small Washed Button Mushrooms are best.

Accompaniment / Side

Long Grain Rice prepared per person.
1 Tin of New Potatoes 600g (serves 4 people) This can be added to the Casserole and they will cook during the time frame.
500g Mashed Potato prepared during the final half an hour of cooking.

Meat / Vegetarian Alternative

300g – 500g of Casserole Meat of your Choice – I use Beef or Chicken or Quorn – all of which go really well with the Red Wine Sauce.
Plain Flour for Coating the Meat (Contains: Wheat)

Sauce
Tesco Red Wine Stock Pot – 1 for a 4 person Casserole. (Contains: Sulphites)

Tesco Stock Pot Red Wine Packaging 4 x 28g

Method

1. Start by preparing your meat, it will require 2 hours or up to 2.5 hours of cooking time. Mix your cut up raw meat with some plain flour in a bowl. You want bite size pieces and all coated in flour. Then you want to fry these off in a tiny bit of oil until sealed but not overcooked, you don’t want the meat to go dry.

2. Next you need to prepare your vegetables. Dice and Fry your Onions after you finish with the Meat/Veg Option. Dice with a knife or throw them all into a food processor to chop them up, it won’t matter to the end result, but you don’t want too big pieces. Don’t cook the Carrots, there is so need, you just want to chop and add them to the casserole dish, they will cook in the stock.

3. Speaking of Stock, that is your next thing, pop your chopped tomatoes in the dish, add water to the tin, and then add that to your dish. You need to add the stock pot, mix thoroughly.

4. Add the rest of whatever you have, vegetables, fried onions, sealed meat, mix together in the stock and then pop the lid on. Preheat your oven and cook at 160 degrees (fan oven) for 2 hours. Check and stir the casserole at that point and then pop it back in the oven for another 30 minutes. (You can do your mashed potato or rice during this half an hour if you didn’t add potatoes to the dish).

5. Be careful when you remove it from the oven as it will be very hot. Serve in bowls with your chosen accompaniment, and enjoy!

Thank you for reading this Recipe post today, I hope you will give this one a go if you can find the stock pots. I love Tesco own products and I love to shout about something if it’s an excellent product, and these most definitely are! They are affordable and allow you to make something that is both delicious and healthy. Please let me know in the comments below if you do this recipe and how it turns out! I hope you like it!

Have a wonderful day!

✩ Sabrina ✩

August 2020 Treatbox Reveal

Hello and Welcome to the Reveal and Review of the August 2020 Treatbox with me, Sabrina.

Inside the box you have a Large A4 Print and there are 6 items inside.

A4 Print – Yellow and Floral “Life is Tough But so are You”
The Natural Choice – Cosmetics Bag “You Got This”
Bubble T – Bath and Shower Gel “Vanilla Chai Tea” Scent
Vitamasques K-Beauty Citrine Sheet Mask with Therapy aspects
Willies Cacao – Venezuelan El Blanco – Raspberries and Cream – White Chocolate Treats 50g
Twinings Cold Infuse Sugar Free Tea for Water Bottles 1 x Watermelon, Strawberry and Mint and 1 x Passionfruit, Mango and Blood Orange Flavour.


My Thoughts on this Box

I had never tired the Cold Infused Twinings before so it was a nice treat to try something new. I was a little disappointed with another face mask, though I understand some people would use one a week at least, so I am going to try and do the same from now on and do more self care. I have a small box full of all the ones I have had from subscriptions boxes such as this one, they are mostly from Treatbox to be fair. Another cosmetics bag too? That is not good as we have received several small bags this last 12 boxes.

Don’t get me wrong, I really liked some of the items inside this month’s box, they were different (yay) and the print was also beautiful and has a nice summer inspired design. A few items were ideal in regarding how I was feeling emotionally this month. Even the sticker at the start reading “Keep Going” is a reminder of not to give up. I have a difficult time ahead of me and receiving this box every month would usually be a pick me up that was well needed. Lately I haven’t felt the same about the boxes, although this August box has given me a bit more positivity towards them, I honestly think that September might be my final box. I have to make that decision in the coming weeks based on the upcoming contents.

Check out my previous Treatbox unboxing posts in this unique category of mine called ‘Treatbox’ it is specifically for these box reviews and reveals – Severn Wishes Treatbox.

Thank you for visiting Severn Wishes today, I hope you enjoyed the Review of this August Treatbox. I hope to see you here again soon for another one of my Reviews.

✩ Sabrina ✩

“Keep Going”

July 2020 Treatbox Reveal

Hello and Welcome to the Reveal and Review of the July 2020 Treatbox with me, Sabrina.

Happy Treatbox Day! Remember to follow me on my social media for more Treatbox photos of the products in use!

Here are the contents of the July box, in this month’s box there are 5 items plus an A5 print.

Treatbox Original A5 Print “Grow Through What You Go Through”

Bumblebee Cool Bag made with 40% Plastic Recycled Bottles

Bag of Dry Gin Fizz Gummies Fabulous Sweets

Vitamasques Gold Eye Mask with Hyaluronic Acid

Daily Concepts Multi-Functional Soap Sponge Charcoal

Bumblebee Biscuit

Here are some of my images of the contents in the July box.

My Honest Opinion of this Box

I left my expectation of this box at my front door as it popped through my letterbox. I really hoped it would be good because I have been somewhat disappointed by some of the boxes this year. I wanted this box to redeem itself for the month and give me a reason for continuing my subscription…

The items are a nice mixture and I did like how it was themed towards Bee’s and Flowers and Summer. As well as self care as well. The cool bag is of good quality and I love the design of the yellow and bees.


The Gin Fizz Sweets are going to be gifted to my mother who loves Gin! The mask is going to be popped in my drawer with the others until I have some self care time (hardly ever with a toddler in tow!).

The print is nice, simple but a pretty design. The biscuit I have yet to eat because I need to go on to their website and check the allergens.

Finally the Charcoal Soap and Sponge is a really nice item. I have been after something similar myself and so this will be thoroughly tested and I will report back via my social media about what I thought…

My favourite items for their potential are by far the small cool bag and the charcoal sponge. Although I’m sure my mother will be delighted by her sweeties!


So has the box redeemed itself? It has! But I am still unsure about whether or not I will be continuing with the subscription. It’s £12 for me because I was one of the first subscribers many years ago, I certainly don’t believe it’s worth that some months. I think I have two choices, I either continue bringing you these reveals and I gather myself some Christmas presents using the bits and bobs I don’t want every month… or I cancel my Subscription and perhaps get something I will always enjoy? Which is a tough ask! Because almost everything through your door is a gamble these days, I don’t think I have had a box that I have used every single item of for around two years now… so… decisions, decisions!

Would you be sad to see Treatbox Reveals disappear from my blog? Please leave me a comment below if you do enjoy seeing them and tell me why.

Are you thinking of ordering a TreatBox for yourself or for a gift for someone?

Then you can find Treatbox subscriptions and also build your own box at their 
website

Check out my previous Treatbox unboxing posts in this unique category of mine called ‘Treatbox’ it is specifically for these box reviews and reveals – Severn Wishes Treatbox.

Thank you for visiting Severn Wishes today, I hope you enjoyed the Review of this July Treatbox and I hope to see you here again soon for another one of my Reviews.

I do hope you have a lovely week, I have a busy one! I’m now off to test a new product for Argos Testers!

✩ Sabrina ✩

June 2020 Treatbox Reveal

Treatbox Reveal and Review


Hello readers! It’s time for the June 2020 Treatbox Reveal
with me, Sabrina of Severn Wishes Blog.


Happy Treatbox Day! Remember to follow me on my social media for more Treatbox photos, products in use and updates!

Here are the contents of the June box, this month there are 6 items plus an A5 print.


A5 Print “Enjoy the little things, for one day you might look back and realise they were the big things”
Treatbox Notepad “Keep Going”
Compact Mirror “You’re So Attractive”
Treatbox “Everything is going to be Okay” Pin
Mallow & Marsh Double Chocolate Marshmallow Bar
Taylors of Harrogate Tea Bags 1 x Sour Cherry and 1 x Lychee and Lime Green Tea

Here are some more images I took on the reveal of this box…

My Honest Opinion

I really love the compact mirror, it is good quality and ideal to keep close to my bed in case I need a mirror quickly while caring for my son.


I also think the notepad is nice, it’s of good quality with lots of pages, and I like the “Keep Going” slogan too. It is handy for me to pop little messages in with my post to loved ones.

The pin is great! Love the quote and the colours, it’s unique! In fact I liked it so much that I have gifted it to my younger sister who has been going through a tough time, it’s on the way to her in the post as I write this.

I don’t like the fact that I can’t eat the chocolate bar due to its ingredients, it sounds so tasty too! So sadly I will be gifting that to a relative to enjoy!


I haven’t tried the tea yet, and the Print has a great quote on it that I think everyone should take notice of.

Carpe Diem to all aspects of life, that’s what I believe.

Are you thinking of ordering a TreatBox for yourself or for a gift for someone?

Then you can find Treatbox subscriptions and also build your own box at their 
website


Check out my previous Treatbox unboxing posts in this unique category of mine called ‘Treatbox’ it is specifically for these box reviews and reveals – Severn Wishes Treatbox.

Thank you for visiting Severn Wishes today, I hope you enjoyed the Review of this Treatbox and I hope to see you here again soon for another Review. Have a lovely week, I’m off to enjoy the sunshine in my garden with my little one.

✩ Sabrina ✩

Sabrina’s Recipe for Dark Chocolate Chip Dairy Free Cookies

Sabrina’s Dark Chocolate Chip Cookies

These cookies of mine are not only delicious, but dairy free and made with dark chocolate chips which add a real depth of flavour too! I haven’t baked anything else since I perfected this recipe! I can guarantee you’ll love them too! I have been trying and testing my cookie bakes for years and I have finally found a bake that I am totally happy with, I was so happy with the recent batches of cookies that I just had to share them with you. Did you see my images and videos all over my social media?

Trust me when I say you’ll love these cookies, I don’t even contemplate buying cookies anymore because these are just as good, in fact they taste even better in my honest opinion! So why don’t you give them a go and see what you reckon? If you need them to be GF then change the Flour, if you don’t need them to be DF then alter the spread to regular butter. Just make sure you follow my other ingredient amounts and the method exactly!

The trick with these cookies is to refrigerate the dough for a minimum of 20 hours, and then you must bake all the cookie dough batches within 3 days of making the dough. It will keep for a couple of days in the fridge if it’s well wrapped and air tight. This time around I baked one batch of cookies at 20 hours and the next batch the morning after around 36 hours after I first mixed my dough. The second batch tasted the best!

The longer you refrigerate the dough for the chewier the cookies will be. You could freeze some dough if you weren’t going to use it all in the time frame, but make sure you use it within a month if you do that. You will also need to add extra minutes to the cook time if you’re baking the dough from frozen too.

Because this is one of my quicker prep time recipes I used an average sized Mug as a measurement for the ingredients instead of scales and grams. Sometimes I don’t get a lot of time to bake with my toddler in tow! So if you want a recipe that is fast to prepare in an evening, ready to bake the following afternoon, then this is the one for you! This amount of ingredients made approximately 14 Cookies. If you make my cookies please share and tag me on social media.

Author: Severn Sabrina
Prep Time: 15 Minutes
Refrigerate Time: 20 to 40 Hours
Cook Time: 8 to 10 Minutes
Serves: 14 Cookies
Allergens: Contains Egg, Gluten, Soya Lecithin.

Ingredients

½ a Cup of Dairy Free Spread (softened in the microwave in a small bowl)
1/3 a cup of Caster Sugar
2/3 a cup of Soft Brown Sugar
1 Egg
1 Teaspoon of Vanilla Essence
1 Teaspoon of Baking Powder
½ Teaspoon of Salt
1 and ½ Cups of Plain Flour
A Bag of Dark Chocolate Chips (100g ish)

You Will Need

Two Bowls – 1 Large and 1 Medium
A Sieve
A Tablespoon and A Teaspoon
A Wooden Spoon
A Flat Oven Tray
Baking Parchment
A Microwave and a Small Microwavable Bowl

SABRINA’S TOP TIPS! Don’t over microwave the spread, just twenty seconds should be enough and then stir it gently until it melts and is smooth and pourable. You can use the same piece of baking parchment if you’re baking two lots of cookies, just place the next set of cookie dough mounds in the gaps that weren’t touched on the paper on the previous bake!

Method

1. In a large bowl you need to mix up the two sugars with the softened spread. Mix with a spoon until it is all smooth.

2. Next you add the egg and vanilla and once mix until it’s smooth and combined. I always do it by hand because this is a quick recipe, just put some effort into the hand mixing for a good 60 seconds. It should look smooth and pale.

3. In a separate bowl, sieve the flour to remove any large lumps, and then add the baking powder and the salt. Mix together well.

4. You now want to take your time combining the wet and dry ingredients. So use the sieve once again to sieve the dry ingredients into the wet, do this a quarter at a time, and between each quarter you want to stir the bowl and combine them. Once that quarter is mixed in to the wet ingredients you start with another quarter of dry, and so on. Once you have mixed all the ingredients together you will be left with a smooth and pale dough.

5. Now it’s time to add the dark chocolate chips or chunks, I prefer chunks because they stay a little more stable in the dough.

6. Refrigerate the dough overnight at least, and when it comes to baking you can do as little or as much as you’d like. It’s best to test a couple of cookies on your oven for a time frame before doing a full batch. Everyone has a different oven.

7. When you get to the baking stage I always recommend you take a Tablespoon size of cookie dough, using two spoons to press the dough together, and then gently make a little round mound of it as your cookie size. I use baking parchment over a flat oven tray so as to stop the cookies from sticking. Leave a space of approximately 6cm between each mound so they have space to spread out.

8. Bake for around 8 minutes, the best way to tell if they are done is that the colour changes around the edges of the cookie. You don’t want them to go too browned otherwise they will be overdone and more crunchy than chewy. I do mine at 180’c fan assisted oven for around 8 minutes. Set for 6-8 and then check them, some cookies could take up to 10 minutes.

9. Once they’ve begun to change colour on the edges remove them from the oven and leave them to sit for five minutes. Then you can gently pull them off and let them cool completely before eating them or storing them in an airtight container. They will last for 3 days if you make them air tight about an hour after baking.

Before…

You Can Make This Recipe Gluten Free by Using Gluten Free Flour!

After…

Thank you very much for reading this post today, if you do try my recipe please let me know how you got on. If you have any questions about my bakes then feel free to leave a comment, I’m more than happy to answer them and give you more tips.

You can keep up with all my cooking and baking by following me on my various social media pages.

Have a lovely weekend!

✩ Sabrina ✩

You should refrigerate the dough before baking it!
Freshly Baked!

Thanks for visiting Severn Wishes blog! See you soon!

Sabrina’s Dairy Free Chicken Tikka Style Curry Recipe

Sabrina’s Dairy Free Chicken Tikka Style Curry

Good Day All! It’s time for a cookery related blog post today. If you follow me on social media you will have seen me share images of this one already, it’s a great alternative to a take away, and it costs a fraction of the price of one too! It’s a simple recipe, easy to make and complete in just a few minutes. Of course I am making mine dairy free because of my sons allergies, I have worked on this recipe for months. You can use alternatives and I will outline those in my recipe below if you want to alter it.

So why am I sharing this particular recipe? Well, I really miss a proper Chicken Tikka, and I thought with a little experimenting I could make a recipe I would really enjoy. Coconut is often used in curry sauce anyway, so by using coconut yoghurt as part of the base it eliminates the dairy aspect and allows me to play with the spices. This recipe I have made is great, although proper Tikka has nuts and dairy in, usually Almonds, and I can’t have either because of my son. It is also more red in colour, so I am considering adding some Paprika next time! So I will be continually trying to better this recipe and cooking in every aspect of my life, but this is the best I have so far. If I make an awesome adjustment I will edit this post! But for now my Curry is both Tasty and a little spicy too!

This is my Dairy Free Chicken Tikka Style Curry Recipe

Author: Severn Sabrina
Prep Time: 20 Minutes
Cook Time: 40 Minutes
Total Time: 60 Minutes
Serves: 2 for Curry & Rice OR 4 (if you add sides)
Allergens: This Recipe is Dairy Free unless you change the Yoghurt

You Will Need

A Teaspoon
A Wooden Spoon
A Bowl for the Marinade
A Medium Saucepan
A Knife for Chopping
A Flat Oven Tray
Scissors for Cutting the Chicken

INGREDIENTS

Pilau Rice (it compliments the flavours of my sauce but you can have plain white rice if you would prefer) I sometimes just use a microwave rice packet for convenience.
300g Chicken or for a Vegetarian Alternative use Quorn Chunks
White Onion – 2 Onions chopped two different ways, large chunks and diced
2 Pots of Coconut Yoghurt (average size from a usual pack of 4 pots)

Optional Extras (to increase it for the amount people you’re serving)
1 Pepper diced into bite sized cubes and fried off with the onions
1/2 Tin of Chopped Tomatoes (if you prefer a more tomato based curry with less spice)
Poppadoms and Chutneys
Naan Bread (Shop bought usually contains Dairy)
Chips

For the Marinade
1 Pot of Coconut Yoghurt
1 Teaspoon of Tikka Curry Powder (or something similar)

For the Sauce
6 Teaspoons Tomato Puree
1 Small Pots of Coconut Yoghurt (You can use regular yoghurt if not doing DF)
2 Tspn Tikka Curry Powder OR 1 Tspn of Garam Massala + 1 Tspn Cumin
Salt and Pepper to taste

(If you want to make a more complex curry sauce look through my blog for my other recipes).

METHOD

1. Start by chopping your onions and frying it off in a saucepan with a little oil. You want the onions to be softened but not caramelised. Once they are cooked you can start to build the sauce up. Start by using a teaspoon to measure out the other sauce ingredients and add them into the onions. Including the spices, yoghurt and tomato puree. Stir gently to combine. Leave this on a low heat stirring it frequently. Your sauce should resemble mine in the image below.

Onions Ready to Fry, Chicken Marinade and Ready to Chop Fresh Chicken.

2. Then take your chicken, cut it bite size pieces, try and get them all roughly the same size so they cook evenly. You want to marinade the raw chicken for as long as possible before cooking it, so I would often do this as a first step and then go ahead to chopping and cooking. But it all works the same way and it will be just as soft and tender but slightly less flavoursome than if you marinaded it for a few hours! So if you’re planning to do this recipe and have some time on your hands, marinade the chicken in the fridge for a couple of hours before putting it in the oven. (With a toddler in tow I often just get a short window to cook!) When you do get to this stage you should lay the chicken pieces out evenly on a tray and oven them for around 20 minutes at 180’c. They should look baked and coated, cooked through and still tender. See my images below as a guide.

3. For the next step you want to remove the cooked chicken pieces from the oven tray gently, and set them down in the sauce, try not to lose much of their tasty marinade coating! This will add extra flavour to your sauce. Stir all of the chicken up with the sauce and then leave it on a low heat for around twenty minutes.

Mix the oven cooked chicken with the sauce you made earlier.

4. Serve the curry as soon as your rice is cooked and hot, half and half works well, you could even accompany it with some poppadoms and chutneys, a naan bread to tear and share or even do half rice and half chips while the oven is hot – if you’re that way inclined! 😉
There should be plenty of that tasty sauce for dipping things in whatever way you decide to serve it!

The Final Curry Dish Served with Pilau Rice

Thank you very much for reading this post today, if you do try my recipe let me know how you got on. If you have any questions feel free to leave a comment, I’m more than happy to answer them.

Have a lovely evening,

✩ Sabrina ✩

April 2020 Treatbox Reveal

Hello! Happy April to you!
Thank you for visiting Severn Wishes and reading the April 2020 Treatbox UK Reveal and Review with me, Sabrina.

It’s Spring Time! It’s also Isolation Lockdown in the UK! I want to take this opportunity to say thank you to the NHS, the other Key Workers such as Supermarket Staff, Delivery Drivers, the Post Force, and those who create Subscription services like Zoe and her team at Treatbox UK! They are keeping spirits high and are making us a bit happier in this dark situation, by making sure we get our post! Thank you!

The theme of this month’s box is “Time To Bloom” all ready for Spring.

The pink tissue paper wrapped around our April gifts this month has a sticker that reads “Keep Going” which is so appropriate with everything going on right now.

What’s actually inside this month’s box then?

Treatbox “You Are Enough” Drinks Coaster
Packet of Seeds “Keep Going Keep Growing”

Treatbox “It’s Your Time To Bloom” Special Positivity Diary
Treatbox A5 Print “Bloom Where You Are Planted”
Flower & White Raspberry Meringue Bar ~ 96 calories & GF
Joe Cool Pair of Flowery Socks

Here are some more images of the contents of the April box.

April 2020 Treatbox UK Reveal

My Honest Opinion on the Contents of the month’s box

Overall I am very happy with the April 2020 box. I love the Print, the Coaster and the Positivity Diary most. The floral design throughout really made me happy when I saw it, very pretty and representing Spring in a beautiful and colourful way.

Something like this diary will bring me a lot of joy to complete. And I plan on keeping it once it is full and then look back on it in years to come. This virus will be a turning point in some many peoples lives, and documenting what it was like will be interesting to show my children or even my grand children one day (hopefully!).

Socks are always nice to receive I think, and getting a pretty item is a bonus. I like that the edible item is British made in Shropshire from Eggs from this county, and considering it was the county I was born in, I like it even better!

Check out my previous Treatbox unboxing posts in this unique category of mine called ‘Treatbox’ it is specifically for these box reviews and reveals – Severn Wishes Treatbox.

Are you thinking of ordering a TreatBox for yourself or for a gift for someone?

Then you can find Treatbox subscriptions and build your own box at their 
website

Don’t forget you can follow my social media such as Instagram for more Treatbox photos and updates throughout the month including me using items! @SevernSabrina

Thank you for visiting Severn Wishes, have a great month of April! If you need some ideas for baking with the children or arts and crafts please check out the rest of my blog for inspiration.

✩ Sabrina ✩

I really needed to hear this quote this week, a great addition to my collection of coasters from Treatbox over the years! I think this has been my favourite so far!