June 2019 Treatbox Reveal

Hello and Welcome to the June 2019 Treatbox Reveal
with Sabrina of Severn Wishes Blog.

Happy Treat Box Day! It’s June! It’s half way through 2019 and I am ready to Reveal and Review the June Treatbox.

As I open up the box it has a yellow tissue paper and the sticker reads “Chin-Up Buttercup”
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Here is my reveal image of the June 2019 box. This month sees 5 items, an A5 Print and the Calendar Print.

June Calendar Print
A5 Butterfly Print

Biscuit “Choose Happy”
Lightweight Scarf – White with Blue Stitch Details
Butterfly Pin with the Slogan “Never Lose Hope”
Hanging Plaque from East of India “Follow Your Dreams”
Scented Candles (2 Boxes Available) Chamomile Blossom OR Peony Blossom Vanilla

This box has a theme of positivity and good vibes!

Here are some images of the items within this box…

What Did I Like About The June Box?

What I liked the most about this month of Treatbox was that it was a mixture of items, some of which we either haven’t had or haven’t seen for a while.
The lightweight scarf is lovely and I have no doubt that I will be using it around my shoulders throughout the Summer months. I really like the blue stitched detail around its edge.
The plaque is good quality and so is the pin, I do love the positive associations from these items. In fact positivity is spread throughout this entire box of treats.
That butterfly print is also gorgeous! I can’t wait to pop mine inside a frame, I’m a fan of butterflies!

Are you thinking of ordering a TreatBox for yourself or for a gift for someone?
Then you can find Treatbox subscriptions and build your own box at their website

Check out my previous posts in this unique category of my website called ‘Treatbox’ especially for these box reviews and reveals – Severn Wishes Treatbox.

Thank you for visiting Severn Wishes, I hope you enjoyed the Review of this Treatbox and that I see you here again very soon. 

✩ Sabrina ✩

May 2019 Treatbox Reveal

Hello and Welcome to the May 2019 Treatbox Reveal
with Sabrina of Severn Wishes Blog.

Happy Treat Box Day! It’s May already! And it’s time for the May Treatbox Reveal and Review.

I open up the box this month and find the little sticker reads “You Are Enough”. I’m met with a gorgeous light blue tissue paper too.

So what can we expect to find in the May box?

The Treatbox Theme is Wild!

May Calendar Print for 2019.

A4 Print – All Good Things Are Wild And Free.

Flamingo Pen – blue ink and a 3D representation of a Pink Flamingo Bird, Wooden and originally from Sass & Belle.


Flamingo Design Mini Travel Case – Perfect for Travelling with Accessories like Jewellery and Headphones, they can all be kept safe and it’s a great addition to any hand or travel bag.

Two Notebooks – Treatbox Originals. Hand drawn and designed at HQ with animal prints for this Wild theme for May. Great for people who like to make to do lists, jot down ideas or plans, or even sketch as they’re plain and blank.

Peakz – a bag of crunchy mint chocolate squares, a vegan treat that is high in fibre, has Vitamin B12 and contains Iron. It is made with No Palm Oil and you get 32g with the packet.
These treats tasted nice, the mint and dark chocolate was a winning combination. They had the texture of wheat cereal squares and a nice aftertaste too. Because they are good for you its even better.

Two Korean Beauty items – from Oh K! The first is a Ginseng and Eucalyptus Under Eye Mask. The second is a hydrating gold gel lip mask with honey and chamomile extracts.

The May 2019 Treatbox.

Here are some more images of the May 2019 box and its items in more detail. This month sees 7 items and a print.

My Opinion on the May 2019 Box and its Contents

At first glance I was a little dubious about this Treatbox, I was getting concerned that the items were repeating themselves again. However I’ve been pleasantly surprised with some of it.

The May 2019 box has had some things we hadn’t seen before, such as the Accessories Case and the awesome three dimensional pen (I love a bit of stationery!). The two notebooks are fab because they’re unique to Treatbox too.

I’ve never tried any Korean Beauty items but am looking forward to trying something new. Same with the Peakz treat that I hadn’t heard about before this box.

Over all it’s a good box with some nice items that I hope to enjoy and others I aim to use often.

Are you thinking of ordering a TreatBox for yourself or for a gift for someone?
Then you can find Treatbox subscriptions and build your own box at their website.

Check out my previous posts in this unique category of my website called ‘Treatbox’ especially for these box reviews and reveals – Severn Wishes Treatbox.

Thank you for visiting Severn Wishes, I hope to enjoyed the Review of this Treatbox and that I see you here again very soon.

✩ Sabrina ✩

Free From Easter Eggs Taste Testing and Comparing

Welcome to today’s post as I discuss Free From Easter Eggs with a Taste Testing and Ingredients Comparison.

This Easter time I might be on a Dairy Free diet, but that hasn’t stopped me hunting for treats! I wanted to share my findings with you all, my opinion, product information, photo’s and all! Here is my Review of several Free From Chocolate Easter Eggs.

So I’m trying a few chocolate eggs that are known as free from, I require dairy free but a lot of these eggs come as free from several allergens. Wheat or Gluten or Dairy, most of these go together. I will be outlining Allergens and Ingredients with each egg below.

Number 1. The first egg I have is an Asda Free From Easter Egg with Chocolate Orange Flavour Disks.
The pack is available for £4.00 for it’s 200g.
LINK

This Egg is Vegan, Gluten Free, Wheat Free and Dairy Free. The Asda Chocolate also has No Artificial Flavours, Colours or Hydrogenated Fats.

Ingredients and Allergens
Sugar, Cocoa Butter, Cocoa Mass, Rice Syrup, Inulin, Coconut Oil, Rice Flour, Flavourings, Emulsifier (Soya Lecithins).
Soya is the only allergen present. This Egg should be suitable for those who have Nut allergies because Nuts are not part of the ingredients.
The Pack provides 6 servings. 1/6 of the pack (1 serving)
Energy kJ 778,
Energy kcal 186,
Fat 12g,
Of Which Saturates 7.1g,
Carbohydrate 19g,
of Which Sugars 12g
Fibre 0.9g
Protein 0.8g
Salt 0.02g.

Egg Design – The Egg design has lines similar to tree bark or waves. It’s an appealing looking Egg and smells strongly of cocoa. It’s presented inside a piece of plastic (which says is recyclable on the packaging) with disks in a plastic bag at the base. The Egg size and pattern is view able through the mostly clear plastic which is good, you can see what you’re getting. You receive 6 Chocolate Orange disks in orange foil, this is one disk for every serving. The disks are round with lined tops. The foil from the disks is recyclable but the plastic bag they come in is not.

Egg Taste – The Egg tastes very nice, it is quite a strong cocoa taste but leaves a nice aftertaste of sweet chocolate. The sugar content is very high though, and after a couple of bites I had had enough. The Chocolate Orange disks are very tasty, they have a strong natural orange taste to them.

Egg Quality – The Easter Egg itself measures 3mm in thickness at the smallest sections and 6mm at the thickest sections. The chocolate orange disks are 5mm deep and taste great, a nice addition to this Easter Egg treat.

Egg Value – A very tasty Egg and a nice treat for anyone requiring a Free From Easter treat. I would say you get a lot for your money with this considering you get the Egg itself plus the Chocolate Orange disks. Because it’s so sweet you wouldn’t usually eat all of this Egg in one sitting, meaning it will last you longer too.Most of the packaging is recyclable except for the film and carton the egg comes inside.

Asda Free From Chocolate Egg

Number 2. The second egg I have is a Moo Free Easter Egg which cost me £3.00. This pack is only 110g. You can find these Eggs at most stores, I have seen them in Aldi, Asda and Tesco.

Organic Cheeky Orange Egg that is Dairy, Gluten and Soya Free. This pack contains a Chocolate Egg that is a Milk Chocolate alternative made from a combination of Cocoa, Sugar, Rice and Orange Oil. Moo Free are an ethical and family owned manufacturer based in Devon in the UK. They use high quality ingredients that have a single origin, including organic cocoa mass from plantations in the Dominican Republic.

Ingredients
Organic Cocoa (44%),
Organic Raw Cane Sugar (34%),
Organic Rice Powder (20%),
Organic Orange Oil (2%),
Organic Sunflower Lecithin,
Natural Flavouring.

Despite no allergens being present in the ingredients the packaging makes the customer aware that the product is Dairy, Gluten and Soya Free. It doesn’t mention Wheat, and it also states that is is made in a factory that handles Hazelnuts.
This pack contains 2 servings it states, 1/2 of an egg is classed as a serving.
The values per serving are as follows;
Energy 1334 kJ
Fat, Total 21.2g
Of which Saturates 12.5g
Carbohydrate 29.9g
Of which Sugars 20.8g
Protein 1.8g
Salt 0.17g

Egg Design – The design of this Egg is nice, hexagonal shapes are all over the surface of the oval shape and all link together.Taste – The Orange taste of this Egg is very prominent and along with the sugar content makes it rather sweet, almost sickly. I couldn’t manage half of my half (serving) and stopped at a quarter. It’s meant to be a milk chocolate alternative however it’s quite a plain and strong chocolate flavour.

Egg Quality – The Moo Free Egg is only 3mm thick all the way around the oval. It has been the thinnest of all the eggs I have tried, and is also the most rich. The taste is nice but very strong in comparison to others. Moo do several eggs but I chose to try this Orange one, so perhaps the other flavours are not to overpowering.

Egg Value – This Egg is small and you don’t get much chocolate for the amount of money that you pay. Considering most other Dairy Free items are made with Soya products though, this item gives those who suffer with a Soya allergy a way of eating chocolate this Easter. I’m very happy to see a notice on the Moo Free box which says the plastic that their egg comes inside was made with recycled plastic, and could we please recycle it again. The box is also recyclable, so of course I will do that Moo Free Company! I’d be happy to because I’m big on recycling and it makes me happy to!

Moo Free Egg

Number 3. The third egg I have is a Trio of Flavoured Chocolate Eggs. This one is a little more indulgent, I had it from Asda in their extra special range, it cost £4.50 for its tiny amount of chocolate at just 150g.
LINK

There are three eggs inside this Easter Egg Selection, the first is a Chocolate Egg with Raspberry Pieces. This one tastes delicious, there are sweet and tangy raspberry pieces in every bite. The second egg is a White Chocolate Egg with vanilla, and you can see the flecks of vanilla all inside the white chocolate. The taste is surprisingly similar to white chocolate and has lots of vanilla flavouring too. Finally the third of the set is a Dark Chocolate Egg with cocoa nibs inside. This one tastes delicious because of the dark, rich chocolate flavour combined with the cocoa nibs which give boosts of taste, it’s rich and indulgent but also has a really nice after taste.

Ingredients and Allergens
Dark Chocolate (32%), Sugar, Cocoa Butter, Cocoa Mass, Inulin, Maltodextrin, Maize Flour, Coconut Oil, Rice Syrup, Rice Flour, Flavourings, Cocoa Nibs, Freeze Dried Raspberry Pieces, Vanilla Powder, Coconut Oil, Emulsifier (Soya Lecithins).

Soya is the only allergen present. This Egg should be suitable for those who have Nut allergies because Nuts are not part of the ingredients. It also states that there are No Artificial Colours, Flavours or Hydrogenated Fat.

The Pack provides 6 servings, half of each egg which would be about right considering the different tastes.
1/6 of the pack contains (1 serving)
Energy kJ 583
Energy kcal 140
Fat 8.9g
Of Which Saturates 5.5g
Carbohydrate 14g
of Which Sugars 9.9g
Fibre 1.0g
Protein 0.7g
Salt 0.01g

Easter Egg Selection Trio

Trio Eggs Design – Each of these Egg tastes great, I would say that the Raspberry combination is my favourite, closely followed by the Dark Coca Nibs. The White is some of the nicest Free From White Chocolate that I have tried however, which gives this Egg a bonus point in taste design. The Vanilla definitely makes a big difference. Over all the set is nicely balanced in flavours, you have the fruit combo which is both Sweet and Tangy, you have the Classic flavours of the Vanilla and then you have the Rich and Indulgent Dark.

Trio Eggs Quality – The Easter Eggs were not hugely thick, however they were consistent at around 4mm. The Cocoa Mass was pretty high within this chocolate, dark chocolate has 58%.

Trio Eggs Value – Although they are the more expensive per 100g these eggs also have the better quality. Over all I would go for the taste and these have that in abundance. You don’t feel like you’re eating something that has been designed to not have Allergens in it, but instead you are enjoying a delicious chocolate treat of high quality cocoa and its adjacent flavourings to match.
I have to ask myself, would I buy these again because of the taste and quality? Yes in fact I would do. Only as a treat, and Easter is that sort of one of time where I would allow it. I only wish the eggs were a bit larger, I would pay another £1 for larger ones of this quality and deliciousness!

Easter Egg Selection Trio

Of course there are plenty of other Free From Eggs out there, however I needed to avoid any that definitely contained Nuts due to my husbands allergies. And there were others that I didn’t think I would enjoy due to their flavour combinations…

I loved the flavour of the Orange Disks from Egg Number 1, and I loved Eggs Raspberry and Dark from Number 3 the Trio.

Thank you for visiting Severn Wishes today, I hope you have enjoyed this Review and that you all have a great Easter Bank Holiday!

✩ Sabrina ✩

HAPPY EASTER!!!

April 2019 Treatbox Reveal

Hello and Welcome to the April 2019 Treatbox Reveal
with Sabrina of Severn Wishes Blog.

Happy Treat Box Day! It’s the first of April that I have opened this lovely box. But I’ve just had my first official Mother’s Day, so I am bringing you this Reveal 2 days late because I have had some much needed family time!

I open up the box and the little sticker reads “Life Is A Beautiful Adventure”. I’m met with a gorgeous purple tissue paper.

So without further ado… here are all of the contents available in this months Treatbox…

Calendar Print for April 2019
Treatbox Design Set of 4 Prints “Some Where Over The Rainbow”
3 Boxes of Organic English Tea Shop Tea Bags of Chamomile, Peppermint & Apple Rosehip Raspberry Ripple
Heart Shaped Bath Bomb
Daisy Socks – Blue
Daily Concepts Mini Facial Scrubber

The Make Arcade – Felt Sewing Kit – Rainbow

April 2019 Treatbox

Here are some more images of the April box and items in detail.

Unique Treatbox Designed Prints
Bath Bomb and Socks
Organic Tea from English Tea Shop
Facial Mini Scrubber
Felt Kit and Calendar Print

My Opinion on the April 2019 Contents

My opinion on the April box is a mixed one. I think the 4 prints are an excellent idea and make for a nice change to the usual singular print. Socks are lovely and good quality. Tea bags are always fun, and if you don’t like that flavour a nice gift for someone.
The felt kit was a new and unusual addition, I’m a big fan or art and craft so I hope to get around to doing this in the next month or two. I know it must be hard to come up with new examples of items that still fit inside the treatbox, so this was great!
We have already had bath bombs in the past and facial sponges and the like, so I was disappointed that we didn’t receive a second new product, one not previously seen in a box. I do believe the brand is also replicated and isn’t even a variation to previous.

Despite loving the boxes over all and love reviewing them, I am seriously considering terminating my subscription, because I am using less and less of what is being posted out each month.
I plan to run a couple of blog giveaways this Spring and Summer, I’m sure a few items will be from prior boxes. While the next boxes arrive and I will review them, I will decide after those contents whether or not to continue.

Are you thinking of ordering a TreatBox for yourself or for a gift for someone?
Then you can find Treatbox subscriptions and build your own box at their website.

Check out my previous posts in this unique category of my website called ‘Treatbox’ especially for these box reviews and reveals – Severn Wishes Treatbox.

Thank you for visiting Severn Wishes, I hope to enjoyed this Review and that I see you here again very soon.

✩ Sabrina ✩

Sabrina Has 6 Ways to Improve your Well Being

Today On The Blog I Am Discussing Ways to Improve your Well Being.

It’s actually easier than you think to improve your well being. I began to do these things last year and am happy to say that I achieve most of these most weeks still.

✩ Stay Active
✩ Read More
✩ Eat Well And Proportionally
✩ Remember To Climb Those Stairs
✩ Try Something New Once In A While
✩ Do Something You Love Every Day And Enjoy Yourself

✩ Staying active is easy providing you stick to what you’re able to do. Even a ten minute walk is better than not walking at all. Other easy exercise includes gentle swimming and cycling. However if you’re generally a healthy person you might want to take up a new hobby this summer, walking outdoors is often free to do. You can make it fun for children by playing Spotting or Eye Spy games.

✩ Reading more is something I’m passionate about myself and I aim to increase mine even further. Whether you read the news, a book, a magazine, you are still working your brain by reading the words, and looking up words you don’t know is also beneficial. But more than that you are exercising your brain and taking in knowledge, despite what you read, a physical book or on a screen, it’s still reading.

✩ Eating well is so important anyway for your health, but portion sizes and proportion is vital. You need a good ratio of the main elements of food types as well as the right sizes of these types. Your 5 fruit and vegetables a day is also a key element in keeping your body healthy.

✩ Climbing a couple more staircases every day rather than taking the easy routes of lifts and escalators is something to consider. Your heart rate increases when you climb inclines or stairs, this is classed as exercise, even if it only takes you one minute to do the task. Stairs are also good for using muscles in your legs.

✩ Your mind needs to remain healthy too, and one way you can accomplish this is by trying something new. Whether it’s a hobby or activity, playing a board game or simply going somewhere new. New things stimulate your brain.

✩ No matter what kind of day you have, a busy day, a slow day, a stressful day or a day of fun! You should do one thing that you love each day. This is more for a sanity reason, but we all get busy and chores and work come ahead of what we want to do or love to do. For example, I love to play games, so I allocate twenty minutes in an afternoon or evening where I play Scrabble on my mobile phone. It’s not just something I enjoy but it also stimulates my brain by getting me to think.


Sabrina’s Top Tip!

Don’t try and accomplish all of the sections above in the same go! Perhaps do one a week and then see if you can achieve it again the following week. Also my tip is to pick the one you believe is most achievable to you!

Thank you for visiting Severn Wishes for this lifestyle post today, I hope that you have enjoyed it. Leave me a comment if you want to, I would love to hear what you think about it.

✩ Sabrina ✩

How to make Chinese Food from Scratch at Home for this Chinese New Year

Happy Chinese New Year!
新年快乐

A great way to enjoy some tasty Chinese style cuisine this week is to do it yourself. To celebrate Chinese New Year I thought that I would share my own recipes with you all. Many people think it’s a complicated type of cuisine to make but if you’re good at following step by step recipe guides like mine, then you can create my delicious dishes in your own kitchen!

In today’s blog post I’m going to outline some of my own tips and tricks, as well as share my own recipes on how to make some flavoursome Chinese meals. Follow my instructions as much as you can, and substitute the meats for other meat or fish or a vegetarian alternative where I indicate you can with this symbol ⇕ . You can decide which of the sauces you’d rather make too, I will show you a few.

Why not give some cooking a go this Chinese New Year week! I’ve worked out that you can make 4 of my dishes for 4 people, plus a bowl of Sabrina’s Special Egg Fried Rice, for around £6.50 per person. That’s a heck of a lot cheaper than ordering in! On average a dish from a Chinese Takeaway comes in at around £7.00 in most parts of the UK. You can have 3 dishes and a rice for the same price! All you have to do though is cook it!

SHOPPING LIST

Stir Fry Pork ⇕ 500g is £2.75 at Tesco
Stir Fry Beef ⇕ 375g is £3.50 at Tesco
Chicken Fillets ⇕ 500g £4.00 at Tesco
Rice Wine Vinegar – £1.99 for 150ml
Reduced Salt Soy Sauce 65p for Tesco own brand or £1.30 for Amoy
Egg Noodles – Range from 80p to £1.40 – You need 150g for 2 people
Rice Noodles – Range from 90p to £1.80 – You need 300g for 4 people
Spring Onions – 55p for 100g at Tesco
Peas – Petit Pois Frozen at Tesco for £1.60 for 1kg
6 Free Range Eggs – Medium are 85p at Tesco
4 Peppers 2 Red 1 Green 1 Yellow 55p each at Tesco
2 White Onions – 85p per kg at Tesco
Carrots 59p per kg at Tesco
Jasmine Rice – Thai Jasmine Rice 1kg £2.00 at Tesco
Chinese 5 Spice Jar 85p at Tesco
Cornflour​ £1.30 at Tesco
Sunflower Oil 500ml 80p at Tesco
Seasame Oil – 250ml £1.80 at Tesco
Sweet Chilli Sauce – don’t have this at home buy supermarket own
Tomato Sauce – don’t have this at home buy supermarket own
Garlic – if you don’t have this at home buy supermarket own or jar
Ginger – fresh or jar or paste all work the same
Chilli – fresh or jar of flakes is fine but fresh taste better
Black Bean Sauce – Various Brands and Sizes Available

Remember that for some of these items you will have leftover amounts of them that you can use the next time that you cook Chinese food, such as the Petit Pois, the Rice Wine Vinegar, the Cornflour and the Soy Sauce.

Optional Extras

Bean Sprouts for the Stir Fry & Chow Mein Dish – 300g for 50p Tesco
White Cabbage are 79p each in Tesco
Water Chestnuts 225g Tin at Tesco for £1.10
Button Mushrooms – 90p for 200g at Tesco

I have worked out that your shopping list will cost between £27 and £30 depending on supermarket offers and whether or not you pick those offers or brands versus own brand. I shopped at Tesco but prices are similar else where when I looked online. For 4 people this equals approximately £6.50/£7.00 each, that is for the 4 people to have 3 Chinese Dishes and Rice.

TIME TO COOK

How To Make The Crispy Meat Element of the Dishes.

One of the most delicious parts of Chinese food is crispy strips of meat seasoned with Chinese spices. You can pick up a jar of Chinese 5 Spice for less than £1 in most supermarkets, and because it’s so strong in flavour it goes a long way.

Options for this type of meal are…
Crispy Beef in Sweet Chilli Sauce
Crispy Pork in Sweet and Sticky Sauce

Ingredients

Meat In Strips (your choice from Shopping List) Cut It If Not Already
5 Tablespoons of Cornflour
3 Tablespoons of Chinese 5 Spice

How To Prepare

You need a small saucepan that you pour oil in to until it is around an inch deep. You need to heat this on a hob until it’s very hot before you place meat inside to fry. The Meat Strips take around four minutes to cook through depending upon their thickness, so always test one piece before you do the remainder. You will also need several pieces of kitchen roll/towel to place your fried goods upon to drain and soak up any excess oil.

In bowl number one you need to place the cornflour and Chinese 5 Spice, mix it using a spoon. You need to coat each piece of meat in this mixture, by adding meat slowly a few at a time, once coated place them into the hot oil and time them frying. Remove them from the saucepan using a spoon or spatula with holes so as to drain the oil. Dry the strips on some towel until they are ready to mix with your chosen sauce.

A great way to use up those Takeaway Sauces you get given is to use them like I did to make a Chinese Sauce. See my image below…

How To Make Chinese Sauces

Here are my recipes for some sauces and stir fry meals I love to make. They are easy to follow and take around half an hour to prepare and cook.

There is one sauce that I always buy because it is more expensive to try and make it, that is black bean sauce. You can pick this up in most supermarkets for between 35p to £1.50. Packets or Jars depending upon if it’s for a one off dish or for several if you wish to make it again. Black Bean Sauce is the Perfect accompaniment with Chicken.

Chicken in Black Bean Sauce
Serve this with chunky chopped Onions, ribbons of Carrots and sliced Green Peppers.

Crispy Meat in Sweet Chilli Sauce
Serve with Carrot Ribbons, Onions and a chopped Chilli Pepper.
2 Tablespoons of Soy Sauce
2 Tablespoons of Tomato Sauce
4 Tablespoons of Sweet Chilli Sauce
4 Tablespoons of Rice Wine Vinegar

Crispy Meat in Sweet and Sticky Sauce
Serve with fried peppers and onions.
1 Tablespoon of Garlic
2 Tablespoons of Soy Sauce
3 Tablespoons of Tomato Sauce
3 Tablespoons of Sweet Chilli Sauce
4 Tablespoons of Rice Wine Vinegar

Chicken Chow Mein Sauce with Onions
1 Tablespoon of Garlic
1 Tablespoon of Ginger
3 Tablespoons of Soy Sauce
2 Tablespoons of Sesame Oil
5 Tablespoons of Boiling Water
1/2 A White Onion Chopped Chunky & Fried
Add other Veg as Optional Extras

Add the Chow Mein Sauce to pre-cooked Rice Noodles or Thin Egg Noodles and your already fried and seasoned meat. If you want a richer flavour then marinate the chicken in soy sauce for an hour prior to frying it.

Homemade Sweet Chilli Sauce
Crispy Beef in Sweet Chilli Sauce
As Delicious As It Looks!

Sabrina’s Delicious Stir Fry

You need 2 pans. Once prepared fry all your Vegetables together in a little oil. In the other pan, take some of the garlic, ginger and spices and add them to season your main element while you cook it, don’t forget to season with pepper and salt.
Once everything is cooked combine the main and the vegetables. Add your noodles and a splash of boiling water to the pan. Stir fry until cooked, serve immediately.

Meat / Fish / Vegetable of your choice (Main Element)
Shallots OR White Onion
2 Tablespoons of Ginger
2 Tablespoons of Garlic
2 Peppers – 1 Yellow & 1 Red – Sliced Long Ways
1 Tablespoon of Chinese 5 Spice – Season Chosen Main
Noodles of your choice
Add Spring Onions too if you like Onion as much as I do for a pop of colour!

Fry all these tasty vegetables together to begin your Stir Fry.
Soy and Chilli Chicken Stir Fry with Onion, Yellow Pepper & Egg Noodles.

How To Make Sabrina’s Special Egg Fried Rice

Egg Fried Rice is relatively easy to make and is a great accompaniment to lots of Chinese dishes. You can partially cook this dish too to save time! Cook the rice either on the hob or preferably in a Rice Cooker if you have one. Then you’re ready to begin.

Ingredients

Jasmine Rice – 300g – 400g Cooked
2 Tablespoons of Oil
2 Tablespoons of Soy Sauce
1 Teaspoon of Garlic
Peas or Petit Pois – 1 Small Cup – 150g approximately
Spring Onions – 4 to 6 Chopped Up – 100g plus
Scrambled Eggs – 3 Medium Eggs season with Salt, Pepper & Soy Sauce to your tastes

Method

In a large frying pan add oil soy sauce and garlic, then fry the Spring Onions and Peas together. Add the Eggs (previously whisked in a small bowl) and scramble together using a wooden spoon on a high heat. Turn the heat down and add the cooked rice. Mix thoroughly and add any more seasoning to taste. Fry until hot and all flavours are combined. Serve in a large bowl so people can help themselves and scatter some fresh spring onion on top.

The Final Dishes

Your final options for the Chinese Dishes are…

Main Dish 1. Crispy Pork with Sweet Sticky Sauce & Stir Fry Vegetables
Main Dish 2. Chicken in Black Bean Sauce with Vegetables
Main Dish 3. Chicken Chow Mein with Rice Noodles
Main Dish 4. Crispy Beef with Sweet Chilli Sauce & Stir Fry Vegetables
Main Dish 5. Soy and Chilli Chicken Stir Fry with Egg Noodles
Side Dish. Sabrina’s Special Egg Fried Rice
Side Dish. Stir Fry Vegetables

Thank you for joining me on Severn Wishes, I hope you enjoyed this lengthy food post! Let me know in my comments or tag me on social media if you make any of my recipes!

✩ Sabrina ✩

December 2018 Treatbox Reveal

Hello and Welcome to the December 2018 Treatbox Reveal
with Sabrina of Severn Wishes Blog.

Happy Treat Box Day! It’s the last Treatbox of 2018 and it’s the Christmas box!

The little sticker is a stag on a winter scene with pale yellow tissue paper.

I have been very much looking forward to this box, it had been delayed due to Zoe awaiting an item, and you know that Zoe puts a lot of effort into every single month of Treatbox, therefore I eagerly wanted to know what it could be…

Without further ado, here are all of the contents of the December 2018 Treatbox.

This month there are 4 physical items, plus 12 square card prints accompanied by 10 golden pegs with string, plus a Calendar Print and an A5 Print.

Calendar Print for December 2018
A5 Print – Rocking Around The Christmas Tree
Twelve Square Card Prints Designed by Treatbox for Christmas Time
11 Golden Pegs with a Piece of Green and White String
Treatbox Designed 2019 Diary and Planner
Gnaw Chocolate Bar – Winter Wonder
Vitamasques – Cranberry and Apple Sheet Face Mask
Teeny Bobeenie Boutique – Snowberry and Mistletoe Wax Brittle
Selection of Christmas Related Sequins Thrown In For Fun

Here is a selection of my photographs of this month’s box, I hope you enjoy seeing the items up close.







My Favourites

My favourite pieces in this box have to be the Diary/Planner and the original cards. You can’t go wrong with chocolate and pamper products. I’m hoping to get some evenings to relax once the main Christmas days have been and gone, and enjoy what has been discovered in my box. The 12 cards are very sweet and awesome for making a home Christmassy and bright.


My Overall Opinion

I really loved the Treatbox originals and unique items this box. Once again we have lots of effort that has been applied and a theme that is well thought out. You can apply your face mask and eat your chocolate whilst writing your Christmas Cards for example…
I appreciated that this box was delayed, however I was more than happy with the content, it was worth the extra few days wait. This Treatbox has certainly ended the year on a high, and I look forward to the January box.

✩✩✩

 

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Are you thinking of ordering a TreatBox for yourself or for a gift for someone?
Then you can find Treatbox subscriptions and build your own box at their website.

Check out my previous posts in this unique category of my website called ‘Treatbox’ especially for these box reviews and reveals – Severn Wishes Treatbox.

Thanks for reading this months box reveal today, if you have any thoughts of your own that you would like to share or if you have purchased a box after reading one of my reviews then I would love to hear your from you, why not leave me a little comment in the section below.

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Thanks for reading this Reveal and Review today. It’s been another whole year of Treatbox already, where did 2018 go?! I’m looking forward to all that 2019 will bring and also eagerly anticipating what will appear in the first boxes of the new year.

Thank you for joining me for my blog Reveals, hope to see you visit Severn Wishes again very soon. Have a very happy holiday!

✩ Sabrina ✩

Health and Well Being – Steps to Smarter Eating


Well Being and Health – Steps to Smarter 
Eating

Smarter Eating is something that we can all get into doing more often. Because some of these things are so easy to become good habits too, you just have to be patient. Try introducing them one at a time, and after some time why not do several on occasion and then give yourself a day off from them once a month? There are many ways in which you can look out for your health, and these are the ways I have found to be quite easy. Remember food should be enjoyed but some things need to be in moderation.

 

✩ Hydration ✩

So we all know that we should be drinking a minimum of 8 glasses of water a day. Depending on the size of the glass that you use, this can equate to anything from 1.5 litres to 2 litres each day. When they say “a day” they mean within 24 hours.

So here is my Top Tip – Keep a reusable bottle or glass by the side of your bed, make sure that when you wake with your alarm in a morning that you drink before getting out of bed. Not only are you having your first glass of water, but you are also helping your body to wake up and your blood pressure to regulate as well.

Another tip is to carry a reusable bottle of water with you everywhere you go. Not only will it remind you to drink, but it will also save you money because you won’t be buying drinks from shops or vendors.

 

✩ Embrace Your Favourites ✩

Favourites! We all have them! Embracing the ones that are good for you is definitely the way to go. And if not then why not try and add good things to your faves. Such as halving your bowl of ice cream and adding fresh fruit. Or you could add frozen spinach on top of your favourite pizza! Enjoy your foods but make them better for you.

 

✩ Boost Flavours ✩

Boosting the flavours of bland foods that are good for you but not entirely pleasant to eat is a great idea. Why not try and add low fat yoghurt to a bowl of fruit or to a bland (but good for you) cereal. You can try low fat versions of your tastier favourites such as cheese, or add fresh herbs to your meals.

 

✩ Eat More Vegetables ✩

It may sound easy, but sometimes we get lazy after a long day when we look at a pile of vegetables that need to be prepared. The trick and tip from me here would be to buy frozen. You waste less doing this and can only get out what you are going to use. It’s faster to measure up portions too! Easy to add two cups of mixed diced vegetables into a curry or a pasta sauce, for example, than counting out how many carrots you need to peel and then chop and then cook…

 

✩ Eat More Grains ✩

Dependent on your dietary requirements getting more grains could be difficult. However if you don’t have any allergies you should consider this. Getting more fibre through your diet. I love cereal, and my favourite happens to be high in fibre. Why not make a switch for a week if yours does not and see how you feel. Add fruit or jam if you require a sweetness rather than adding sugar.

 

✩ Try Something New ✩

We all get curious from time to time. My most recent example of this would be when I tried the new range of juice drinks from Tropicana – Tropicana Essentials. Although more expensive than my usual choices I wanted to try something that was meant to be better for me, and more beneficial to my health…  It is made of fruit and vegetables and I did notice I had more energy after consuming it on consistent days.

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Thank you for joining me for this next installment in my well being and health related posts today. I hope that you are able to take something from my tips and they can help you improve your lifestyle.

✩ Sabrina ✩

 

 

Well Being and Health – Easy Ways To Make The Most Of Vegetables

Easy Ways To Make The Most Of Vegetables

 

We often throw away a lot of fruit and vegetables that have a habit of going off before we get around to using them. In this post today I’m going to outline the ways in which I make the most of vegetables and how easily you can so to.

 

Sabrina’s Top Tip is to invest in a blackboard or a meal planner or even both! That way you won’t forget to use what’s in your fridge! Plan out one night a week that is a Treat Night where you can have something tasty like chips with your evening meal, but otherwise mix up your vegetables so as not to get bored with the weekly selection.

 

Buy Frozen

You often get a lot more veg for your money with frozen, and it’s just as good for you with most brands choosing to freeze hours after the vegetables are picked. Frozen often gives you more per kilo as well, with things such as broccoli because you’re not paying for the weight of its stork, or spinach for example which is frozen in far larger quantities than you find it in fresh packets. Frozen veg also has the added benefits of you only using what you need each time rather than you wasting with cutting sections of fresh veg up when preparing them.

 

Make a Soup or Sauce

Usually I make a soup or a sauce out of veg that needs using up, or left over veg that wasn’t all eaten during something like a roast dinner.

 

Use your Peelings – They are the most nutritious parts!

If you often peel potatoes, parsnips, carrots and sweet potato, but throw those peelings away, you should consider making your own vegetable crisps out of them.
A greatly tasty and healthy snack for children between meals or as a starter while the evening meal is cooking. Keep them for 48 hours in a clean lidded Tupperware box to keep the crunch!

 

Save Money By Using the Stems

If you prepare Cauliflower and/or Broccoli regularly, do you ever use the stems? There are a few options to save you throwing them away.
Make Cauliflower Rice by putting the stems and any left over florets into a processor to make cauliflower rice.
Make an easy vegetable curry by cubing the stems of cauliflower with any left over potato and cook them a little longer than you would usually to soften them up.
You can take broccoli stems and either shave them finely using a peeler and fry them with stir fry vegetables or dice them and add them to pasta dishes.

 

Buy Seasonal to Save Money

Look into buying Seasonal Vegetables that are on offer in Supermarkets. Some of the larger ones in the United Kingdom do weekly deals too! Make sure you plan your week around this and use up the items that will spoil first so as to ensure no waste.

 I hope you’ve enjoyed this short post and my vegetable tips!

✩ Sabrina ✩

 

October 2018 Treatbox Reveal

Hello and Welcome to the October 2018 Treatbox Reveal
with Sabrina of Severn Wishes Blog.

Happy Treat Box Day Everyone! So it’s officially Autumn (as of a few days ago) and we are all counting down to the next “Holiday” which of course is Halloween!

This month the Treatbox  is “Positive Vibes” and as Autumn begins… leaves are changing and the nights are drawing in. Colder days are upon us and I hope that this box will reflect this seasonal transition…

The tissue paper is pale blue as I opened this box. The little sticker reads “Hello You”.

Here are all of the contents of the October 2018 Treatbox. Remember to check your calendar print information because there are often variations in some items with their flavour or their colour for example.

This month there are 5 physical items in the Treatbox plus a Calendar Print and two A5 Prints as well.

 


Calendar Print – October – Smile! Leaves changing…
2 A5 Prints – “Be Kind” & “Do It For Yourself”
Coaster “Good Vibes” – exclusive to Treatbox
Dark Grey Scarf – 100% Polyester
Vitamasques – Sleep in Mask – Made with Avocado
Kokoa smooth Venezuelan Hot Chocolate Stir-Ins! We get 3 in the Packet and they are 58% Cocoa.

Melting Pot Fudge – Traditional Butter Flavour – made in Ireland

Here is a selection of my photographs of this month’s box, I hope you enjoy seeing the items up close and if you have any questions about any of them please leave me a comment at the end of the post, I will do my best to find you an answer.

My Favourites

My favourite pieces in the box this time have been the Grey Scarf, the two Prints and the Hot Chocolate Cocoa Stir-Ins. I cannot wait for a cold afternoon where I can enjoy the hot chocolate. The prints are always great for building positive thoughts through ones day.


My Overall Opinion

I really liked that the box resembled (in my opinion) an afternoon of relaxing. You could go for a walk with your lovely new Scarf keeping your neck warm. Once home you make your Hot Chocolate, while it’s too hot to drink you stand your mug on the Treatbox Coaster, enjoying eating the bar of Fudge as you relax in your favourite chair.

It was great to try new brands and new things in this month’s box as well.

The scarf is nice quality and soft to the touch, and I liked the over all positive theme.

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Are you thinking of ordering a TreatBox for yourself or for a gift for someone?
Then you can find Treatbox subscriptions and build your own box at their website https://treatboxuk.com/

If you aren’t sure on whether to try a TreatBox for yourself or not I would say order a one off box, and then if you’re happy with it you can always subscribe afterwards. Check out my previous posts on the Treat Boxes I have received so far, in this unique category of my website called ‘Treatbox’ especially for these box reviews and reveals – Severn Wishes – TREATBOX

Thanks for reading this months box reveal today, if you have any thoughts you would like to share or if you have purchased a box after reading one of my reviews then I would love to hear your from you, why not leave me a little comment in the section below. If you have any questions about any of the items from this month’s Treatbox then please get in touch I am more than happy to answer them if I can.

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Thanks for reading this post everyone! I hope you enjoyed this Reveal.

So finally don’t forget that Severn Wishes website isn’t just about Treatbox! I write about every aspect of my life and review many a variety of things and other boxes sometimes too. So if you enjoy this reveal then why not check out my other categories.

Thank you for your on-going support for me and my blog, I hope you have a wonderful month! Don’t forget you can follow me on Social Media to see what I’m up to on a daily basis…

✩ Sabrina