3 Delicious Recipes Suitable for Pregnant Women including Homemade Egg Free Ice Cream.

FOOD WEEK ON SEVERN WISHES


Sabrina’s Delicious Recipes for Pregnant Women and their Families.

I have always been a cook, and from a young age too. But what I didn’t bargain for was all the things I couldn’t eat or had to alter or avoid during pregnancy. These included runny eggs, smoked meats and processed foods. I decided almost a year before I had gotten pregnant that I would make some changes to my diet. Less processed foods, less chocolate and snacks, more fruit and vegetables and definitely more healthy recipes. I swapped my bacon twice a week for just on a Saturday morning, cut down red meat to one night a week and ate more lean white meat instead.

Trying to do this for just one person is difficult, and it took a number of weeks to convince my husband to swap with me to certain items. I told him we could have everything in moderation. You could still eat a bag of crisps at lunchtime, you could still have a pudding after your evening meal, and we still had a takeaway delivered every fortnight on a Friday. But in between we would snack on healthier choices, eat more vegetables with our evening meal and cut down on the amount of processed meats we were eating.

It took about a month, but I began to feel better for the choices that I had made. And once we were in fact expecting, I looked through the internet and my cookbooks to find recipes that I could adapt to our new regime. This included changing minced beef for lean pork mince which is a healthier alternative, removing meat altogether from a recipe in some cases and putting in two vegetables instead, and even making my own cakes and ice creams that didn’t contain any eggs.

Depending upon whether or not you’ve been unwell during the first trimester of your pregnancy or not, can determine what and how much you’ve been eating. I certainly made up for missed nutrients in my second trimester and it’s also when you should have more energy and appetite so you will enjoy it more. However come the third trimester there isn’t a great deal of room for you to indulge, so smaller portions, little and often became my way to go.

The remainder of this blog post will outline three of my favourite recipes that I have made during this pregnancy. It includes a starter, a main course and a dessert and if I know any nutritional information I will include them. And I will also include how long the prep and cooking took me so you know the details of each recipe and the rough amount the quantities of it will make too.

STARTER

✩ Chicken and Bacon Salad with Egg ✩

It may be light but it is very flavoursome, the salad portion is one of your five a day, and you can choose to add a dressing or sauce of your choice as well. You should be able to multitask through the prep so long as you keep an eye on the things you are cooking while chopping the salad for example.

Serves 4
Prep 15 minutes
Cook 10 minutes
Total Time 25 minutes

You Will Need;

✩ A Grill Frying Pan with a little oil
✩ A nice deep bowl per person for serving
✩ Colander for Washing the Salad
✩ A Sharp Knife for preparing the salad
✩ A pair of Kitchen Scissors for cutting the chicken and the bacon
✩ A deep saucepan filled with water for boiling the eggs

✩ Ingredients ✩

✩ Mixed Salad Leaves – your preference – 50 grams per person
✩ Chicken Breasts – 1 small breast per person – cut into shreds
✩ Streaky Bacon – 2 Rashers per person – cut into shreds
✩ Eggs – to Hard Boil – 1 egg per person
✩ Cherry or Plum Tomatoes – your preference – washed and halved – several per person
✩ Cucumber – Washed and Sliced into Chunks – 3cm of Cucumber per person
✩ Croutons – You can use shop bought ones if you want to save time
✩ Grated Parmesan or Grated Cheddar Cheese – your preference

✩ Method ✩

1. Boil the Water for the Eggs and Hard Boil
2. Grill the Chicken and Bacon together until cooked
3. Wash the salad and chop accordingly
4. Arrange the salad at the bottom of the bowls
5. Arrange the other ingredients on top of the leaves making sure the chicken is last
6. Grate some cheese over the top and finish with any dressing you may want
7. Serve immediately

TOP TIP – In order for a Salad to be classed as one of your five a day you need to eat 80 grams or more of it. By combining the grams of the salad leaves with the cucumber and tomato you should achieve the correct amount for it to count!

MAIN

✩ Sabrina’s Mild Spicy Meatballs in Tomato and Pepper Sauce with White Rice ✩

My family friendly Meatball Recipe is mildly spicy and tasty, it also contains two of your five a day with all the vegetables contained in the sauce… You can choose to remove or up the amount of spice dependent on your own tastes.

Serves 4
Prep 1 hour
Cook 1 hour
Total Time 2 hours

You Will Need;

✩ A Large Saucepan with a Lid to cook the main sauce
✩ A Wooden Spoon
✩ Rice Cooker OR Large Saucepan with a Lid to cook the rice
✩ A Small Frying Pan
✩ Small Bowl
✩ Bowls to Serve the Meal in

 

✩ Ingredients ✩

For Meatballs

✩ Lean Mince Beef (10% Fat or less – 500 grams)
✩ Salt and Pepper To Taste
✩ 1 Egg
✩ Italian Mixed Herbs (1 Tablespoon)
✩ Onion Powder (1 Teaspoon)
✩ Garlic Powder / Dried (1 Teaspoon)

For Sauce

✩ Chopped Tomatoes (1 Tin – 400 grams)
✩ Large White Onion (2 Onions – Finely Chopped)
✩ Carrots (2 Carrots – 200 grams approx)
✩ Plum Tomatoes (1 Tin Chopped – 400 grams)
✩ Red Pepper (1 Pepper Sliced and Diced)
✩ Beef Stock Cube/Stock Pot – (Pots Do Melt Quicker)
✩ Mild Chilli Powder – 2 Tablespoons
✩ Oregano Herbs – 2 Tablespoons
✩ Basil Herbs – 1 Tablespoon
✩ Tomato Puree (50 grams)
✩ Garlic Powder / Dried / Fresh (1 Tablespoon)

✩ Method ✩

1. To make the Meatballs add the binding ingredients to a small bowl and mix. Using clean and dry hands roll small amounts of Mince Beef together into meatball sized shapes and put them through the mixture to coat.
2. Fry off the Meatballs in a pan with a little oil, sealing the flavour in. Then add them to the saucepan ready for cooking within the sauce.
3. Fry the Onion and Peppers together once all the meatballs are done.
4. Once cooked through add the onion and peppers to the saucepan, then add the other vegetables ingredients including the tomatoes and carrots.
5. Stir these thoroughly and then add one beef stock cube/pot.
6. Add all of the Herbs and Spices listed next, stir through until dissolved.
7. Simmer on a low heat stirring occasionally for up to an hour, until the sauce has thickened and the meatballs are cooked all the way through.
8. Serve on a bed of Rice and if you want to, a sprinkle of cheese on the top! Yum!

TOP TIP – Always add the spices last before starting the simmering, they will dissolve into the liquid and really marinate over the hour as the liquid is absorbed. This also gives the meatballs time to cook through too and absorb those delicious flavours!


DESSERT

✩ Egg Free Vanilla Soft Scoop Ice Cream 

A delicious homemade ice cream, the vanilla stands out just enough and because it’s soft scoop it’s easy to eat and can be paired with so many things. Alternatively just eat it on it’s own…

Serves – 12 people
Prep – 5 minutes
Cook – 5 minutes
Chill Time – 3 hours
Total Time – 3 hours and 10 minutes
Nutrition – Egg Free, Vegetarian and Gluten Free.

You Will Need;
✩ An Ice Cream Churner Whose Inner Pot Has Been Frozen Prior To Use (Overnight)
✩ A Large Shallow Saucepan
✩ A Wooden Spoon
✩ A Tub For Freezing The Ice Cream In Afterwards

✩ Ingredients ✩
✩ Double/Heavy Cream – 2 Cups
✩ Milk – 3/4 Cup
✩ Salt – 1/8 Teaspoon
✩ Sugar (White) – 3/4 Cup
✩ Vanilla Essence – 2 Teaspoons

✩ Method ✩

1. Add all of the ingredients to a large shallow saucepan.
2. Heat them on a Medium Heat until it begins to Bubble.
3. When Bubbling starts Turn Off the Heat and Mix until all the Sugar is Dissolved.
4. Allow the Mixture to Cool down to Room Temperature.
5. Pour the Mixture into a previously chilled Ice Cream Churner according to fill level and follow the manufacturers directions for quantity and times.
6. Once Churned properly carefully Spoon the Mixture into a Tub and Freeze for 3 hours before Serving. This is a Soft Scoop Ice Cream and is easy to remove.

TOP TIP – It’s a good idea to serve some fruit with this kind of ice cream, it always turns out so soft and delicious it’s nice to give some texture to it.

I hope that you will enjoy my recipes from this blog post, or that it has perhaps inspired you with some healthy eating options to try! You can enjoy this food whether you’re pregnant or not and I hope you’ll consider trying this delicious food!

Thank you for reading, this has been Food Week on Severn Wishes Blog!

✩ Sabrina ✩

Great Cat Toys and Furniture For Indoor Cats

Great Cat Toys and Furniture for Indoor Cats

We have always had rescue cats in my family and they are part of the family! We have had three in total during the past ten years. Sadly one of them passed away two years ago due to a heart condition, he is sorely missed, and he loved to play with everything. We called him our “Dog-Cat” because he used to play fetch with some of his toys! I am glad that I took so many photo’s of him, inside boxes, in cat beds, on top of units… he had such a wonderful life with us, and for that we are so grateful…

Since we lost our boy his sister got quite lonely, and eight months after he passed away we got the opportunity to adopt a stray kitten who was in need of a home.

We know we are incredibly lucky with our cats, not just that they are affectionate to us, but also because they get on really well together considering they aren’t related.

Here are all three of our fur babies. Our angel in the stars ✩♡✩ on the left, his sister is in the middle, and she turned 8 this week! And finally our youngest is on the right, she will be 2 this June!

They may not be sisters by blood, but they are sisters by love for sure 

I’m writing this blog post to show people how happy my indoor cats are, providing they have the necessary toys, water and food, and of course their own space, there is nothing wrong with keeping your cats indoors.

Furniture was hugely important when we made the decision to keep our original two as indoor cats. There were several reasons, one was due to living metres away from a main road, another was due to neighbours keeping dogs in their back gardens, and finally because of our boys health problems. We purchased three main pieces, one was from Argos and two were from Pets at Home.

When choosing cat furniture and scratching posts always introduce them together, and encourage the cats to use them. If you make it fun as kittens they are more likely to continue with it on to adulthood. Choose items that won’t become a nuisance in your rooms and that blend in with the shapes you already have. There are some awesome trees out now, that are even designed to fit into corners of the room. You can pay around £100 for these sorts, but if you maintain them with regular trimming and hoovering they should last several years.

We had a cream cat stand from Argos back in 2010 when we first got our kittens from the rescue cattery. It was around £30 at the time, and it lasted us for the next seven years! Here is a shot of our original two rescue cats when they were tiny kittens using the stand all those years ago! It gave them so many hours of fun and also was somewhere soft to sleep until they got bigger.


We replaced it in 2017 with the new version, one in grey, an almost identical shape, they just changed the colour and made the base piece more sturdy. Perfect! The colour goes well in most rooms and it stands at 85cm tall. The material is soft fleece and easy to hoover with our pet attachment. It has scratch posts attached and a hiding hole for cats to go into, however we use that to store all their toys when not in use – super handy either way!

Available At: Argos
Design: Grey and Cream – Soft Grey Fleece with Scratching Post Parts
Information: Self Assembly Required
Dimensions: H85cm x W50cm x D42cm
Price: £35.00
My Rating: 5✩’s 

Here is our youngest, she loves to sit up as high as possible and watch what everyone is doing. As you can see, she is a fully grown adult cat and still fits nicely across the top of this particular cat stand. We use the section inside the drum to store some toys.

Our other main cat unit is this one, it is brown and cream and has a lovely large section for the cats to lay across. It’s situated upstairs so it gets the light in the afternoons.

Available At: Pets At Home
Name: Pets at Home Tudor Tunnel and Scratch Cat Post
Design: Brown and Cream – Soft Fleece with Scratching Posts and Tunnel
Information: Self Assembly Required
Dimensions: 44cm x 40cm x 34cm
Price: £37.00
My Rating: 5✩’s 

As our youngest demonstrates there is more than enough room for an adult cat.

Cat beds have been one of those items that are used periodically in our house. If it’s during the cooler months of the year you will often find the cats curled up inside the pyramid bed or on a cushion bed near a radiator. But in the summer these don’t get much use. I often decide to wash them in the summer, dry them outside and then set them to one side, this totally refreshes them ready for the autumn.

I would recommend getting the ones with removable covers or cushions that can go in the washing machine, Argos, Pets at Home and various large independent Pet Stores should do ones of this kind. They range from £12 to £40 depending upon size and quality of material, but we have never paid more than £20-£25 for one of ours, and most of them are several years old now, still going strong.

Available At: Pets At Home
Name: Paw Fleece Igloo Cat Bed
Design: Black Fleece Material with Cat Paws Print
Information: Machine Washable
Dimensions: 35cm x 35cm x 38cm
Price: £12.00
My Rating: 5✩’s 

Here is our eldest in her Igloo Pyramid Bed, they changed the design recently to incorporate the paw prints on the outside as well as the inside. Ours is all black but otherwise identical to the one I have mentioned above. Bought from Pets at Home back in 2010 however! We bought the matching round donut bed at the same time too!

Available At: Pets At Home
Name: Paw Fleece Cat Donut Bed
Design: Black Fleece Material with Cat Paws Print
Information: Machine Washable
Dimensions: 46cm x 46cm x 10cm
Price: £9.00
My Rating: 5✩’s 

The girls are ready to play!

As for cat toys ours do like a real mixture and it can depend what mood they are in as well. They adore Ping Pong balls, Rattling Mice and the range from Kong which contain catnip. I bought coloured Ping Pong balls from Amazon and white ones from the local Pound Shop – these get an awful lot of use in our house and they often go missing for days and then turn up (usually under a unit or chair), so it’s good to get a few in!

You could also consider making your own toys such as Pom Poms! But you need to supervise play with these items for sure as cats usually pull them a part!

Resting after some pom pom play time!

Other toys like Mice we have bought from Pet Stores such as Pets at Home. Here are a few items that are still available to buy out of what we have recently gotten for our cats.

Some of our toys are looking old but they are well loved and well used.

Available At: Amazon by Pet Love
Name: Pet Love Playtime Ping Pong Balls for Cats
Design: Coloured Ping Pong Balls
Information: Wipe Clean Coloured Air Filled Plastic Balls
Dimensions: 4cm x 4cm x 4cm
Price: £3.49
My Rating: 5✩’s 

Amazon Cat Toys Choice and Quality Available 4✩’s

Available At: Pets At Home
Name: Catnip Might Mouse by Petstages
Design: Bright Green Mouse with 100% Premium Catnip inside
Information: A crunchy sounding Mouse that offers hours of fun (Pets should be supervised when using this type of toy)
Dimensions: 15cm x 4.5cm x 5.7cm
Price: £4.50
My Rating: 5✩’s 

Pets At Home Toys In General Choice and Quality 4✩’s

Available At: Pet Shops / Pets at Home / Amazon / Garden Centres
Name: Catit Senses Play Circuit
Design: A Plastic Circuit That Fits Together In An Array Of Shapes
Information: Contains A Ball That Goes Inside The Plastic Track, Ideal For Increasing Motor Skills In Kittens And Keeping Indoor Cats Senses Active. Multiple Layout Choices
Dimensions: 24cm x 24cm x 8cm (Approximately and Range of Sizes)
Price: £7.49 – £20.00 (Range of Sizes and Colours Available)
My Rating: Catit Senses Circuits 4✩’s

 

Here are our two on Christmas morning playing with their new layout (green), this was the second Catit Senses Track we had gotten them. The image above shows their first one, a blue one we left in a circle. They love it!

Something else that may encourage your cat to scratch “it” rather than your furniture is a Kong Kickaroo! These can be bought from Vets that stock them such as Vets 4 Pets or from some larger Pets at Home stores. Made in the USA they come in several sizes for both kittens and cats. They are like giant sausages that contain catnip, they have a pattern of fleece and are finished with a soft feather-like end. Ours take a real hammering of back feet and claws on a daily basis, and the cats have yet to ruin one! We have three of them and they are dotted around the house so the cats get the most out of them. It’s pretty hilarious sometimes when they “have a go at one”! Each cat was bought one after their first ever annual injections and the tradition just stuck!

These Kickaroo Toys are awesome! Good quality material, even though they are well used in our house our cats have yet to rip one open!

He loved to hug it, attack it, sleep on it and carry it around… 

My Rating: Kong Kickaroo 5✩’s

✩♡✩

When we move house I would like to purchase a large cat tree from a company whose page I found on Facebook. They are UK based and do them in a range of colours and sizes to suit all homes. I want my cats to have somewhere high up to escape to, once my baby begins moving around independently too. The page is called Cat Tree UK and I like the look of their items and prices, though I will continue to read reviews in the mean time.

✩♡✩

Thank you for reading this blog post today, I hope that you have enjoyed looking at my life with my cats and seeing them having fun with an array of awesome items! Any questions about products just send me a comment, I’m happy to answer any that I can!

 Sabrina