How I Am Beating My Morning Sickness, Pregnancy Health and My Top Tips

Welcome to Today’s Post – How I Am Beating My Morning Sickness

So first of all it should never have been called “Morning Sickness” and that goes for double for me. I feel worse in the middle of the day and right up until bed time. When it’s bad some days it even wakes me up in the night, although the increase in bodily fluids such as mucus really hasn’t helped! They don’t tell you any of this though.

I know that some people have morning sickness so badly that they get dehydrated and end up in hospital. Luckily for me I haven’t been that bad, but it’s taken it’s toll either way, I have never felt so exhausted and unwell. So I wanted to write this post and put out some ideas and tips on how I’m currently beating my awful sickly feelings.

The first few weeks were definitely the hardest. I couldn’t go anywhere outside of my house without a cold bottle of water, a packet of Sugar Free Polo Mints and a box of salted biscuits in my handbag. I have to say though, the sickness was worse for me the more hungry I got, so I tried to not get hungry by snacking little and regularly. Grapes were a great idea, seedless and cold right out of the fridge, followed by Salted Biscuits or Crackers.

My Top Tip is Water! Water always helps if you sip it slowly and especially if it’s cool, the mints and peppermint flavour in general can also help with the feeling of being nauseous, and the salted biscuits were what I snacked on between meals. I found that if I got even remotely hungry I would feel terribly sickened. So by not letting myself get very hungry, and eating smaller meals more often plus the snacks I slowly began to beat the sickness. The trick is to breathe and tell yourself you aren’t going to be ill, take a sip of water and eat something like a mouse, nibble and take your time.

After week eight I even purchased some “Sea Bands”, they are sickness bands that work by using the pressure points on your wrists. I know that they don’t work for everyone, but when my sickness was so bad that I couldn’t even lie down flat to sleep, I found that they did help me. I had the feelings by this point in pregnancy but wasn’t actually sick. I would press on the pressure point while sipping cold water and breathing slowly but deeply. Like I say it works for me, and even when I am having the odd sickly day now, I wear the bands. I also wear them in the car because I find motion has often contributed to the feelings more so than before I was pregnant.

At week twelve of my pregnancy I had good days and bad days, and it would often depend on what I came into contact with. Some strong aftershaves or perfumes knocked me sick, as did any kind of raw meat smell, dog poop on the pavement or a smelly public toilet were my worst. The best advice I have at this stage of pregnancy is to breathe through your mouth and make sure that you have plenty of water around you and to hand. If you’ve gone off some foods or are avoiding spicy foods due to risk of indigestion continue to do so while you feel this stage of nausea. I had to live off basic meals that were not spicy or rich, like tomato pasta and plain vegetables, stir fry vegetables and noodles, plain cooked rice with minced pork or chicken breast…

Don’t forget that if you’re struggling to eat a lot now in these first few weeks, that you can make up for it when you’re feeling a lot better. You will need to take a supplement that your midwife should recommend you anyway. But after you begin to feel more like eating you should establish a healthy routine of snacks, such as fruit and vegetables to make up for any unhealthy snacks you eat when feeling bad. Trust me when I say that some days all I want and do eat is a bag of crisps or a bar of chocolate, but I also eat grapes and other easy to eat fruits that can be carried with me or taken to work in portions. Reach for the good stuff if you can, and don’t forget that a glass of juice or smoothie will count as one of your five a day too, and that is easy!

I’m now approaching the half way point in my pregnancy, and I cannot believe how quickly it’s going. I still have days that I’m feeling rather unwell, and usually it’s to do with my food choices. You soon learn what works for your tummy and avoid the things that upset you. My
top tip is to keep a food diary from early on, or if you keep a daily diary anyway then make a note of what you’ve eaten. Then if you’re not well you can put it down to that and avoid that for a week or two and then try it again.

I have been eating a lot of dairy because of how important Calcium in take is, but some days my stomach doesn’t like how much I’m giving it. Carbohydrates are also important but in moderation along with vegetables. Drink as much water as you’re able to, I also have a glass of fruit juice a day, and sometimes add squash or flat lemonade into my daily drinks when I feel fed up of water. You will find out quite quickly that fizzy drinks are not practical in pregnancy and just exasperate certain things that are happening inside you… Do you think it’s rather windy today?

Just because you have limitations on what you can eat and drink, it doesn’t mean you can’t have treats in moderation, and it also doesn’t mean you have to stop enjoying your food. Once your morning sickness is getting better you may find your appetite returns and for me, it even got better! I have had to stop myself reaching for more foods some days. Another Top Tip of mine is to use an app for your phone, I use my FitBit App because you can add into it your Drink and Food daily. It will calculate a rough estimate on how many calories you’re in-taking with your food. I find it very very useful for keeping track of everything!

I bought my Sea Bands from Amazon, but you can buy them at your larger local Supermarket Pharmacy Counters too. They come in a few sizes and colours which is nice and you can even put them in the washing machine – very handy if you end up wearing them frequently.

I hope that you’ve either learnt something today or just enjoyed reading about the ups and downs of the start of my pregnancy. If you have any questions I’m happy to try and answer them, if you do then please leave me a comment. And remember that the UK NHS website has loads of advice for expectant parents, and your midwife or GP are the best people to talk to if you have any pregnancy related questions, problems or illnesses.If you would like to read more about my pregnancy journey, including recipes and reviews on maternity wear, then you can read the whole category by clicking here for my Pregnancy only category.

Thanks for reading today’s post, have a lovely day.

✩ Sabrina ✩


Severn Wishes Two Year Anniversary Giveaway

╰☆╮ The Severn Wishes Two Year Blogging Anniversary Giveaway ╰☆╮

It’s the end of my second year of blogging and I thought what better way to celebrate than to have a Giveaway! I have been happy with my past year on Severn Wishes, having collaborated with several companies and enjoyed every moment of that. I have also decided to reach out to some more brands this year due to my lifestyle changes happening in the summer!

I must admit that the majority of the items I am giving away are based for female entrants, however that doesn’t stop you entering and giving it to your girlfriend or wife or significant other! If you have enjoyed my blog and supported me over the last how ever many weeks or months I am certainly grateful!

I’ve had another successful year of blogging and reviewing, and I wanted to share some of the success with you, my loyal followers. I’ve also won several giveaways myself recently and there are items within them I simply won’t use. I wanted to pass those on and I’ve also purchased some bits during the last part of 2017 that I use myself and love. Because I review every aspect of my life I wanted the variety of my blog to be reflected in my Giveaway!


I really hope that you all like this huge hoard of prizes! A bundle worth over £30! Here we go folks, a photograph of all that you can win plus the details are in the list below!

☆☆☆ Items In The Severn Wishes Two Year Giveaway ☆☆☆

☆ PS Insta Girl Soft Focus Shadow Brush – High Impact Eyes
☆ Pink with Rose Gold Foil Heart Makeup Bag
☆ Dorothy Perkins Lips and Hearts Blush Scarf
☆ Nivea Raspberry Rose Lip Butter
☆ Beauty Boulevard Glitter Lips – Guilty Rose
☆ Derma Tech Solutions V10 Body Butters in Coconut – Cranberry – Vanilla – Chocolate
☆ Makeup Revolution London Strobe Highlighter – Flash
☆ Makeup Revolution London The One Blush Stick – Vibrant or Sheer for cheeks or lips – colour is Malibu
☆ La Petite Rose – 10 Citrus Scented Mini Wipes
☆ Heart Shaped Bath Bomb – Berry and Coconut Flavour
☆ Dorothy Perkins “Mermaid at Heart” Aqua Socks
☆ Treatbox Stick of Rock – Strawberry Flavour

☆ “Dear Brain Please Shut Up” Inspo Card
☆ Roses and Hearts Notebook

╰☆╮Follow Me On My Social Media For More Chances To Win╰☆╮


╰☆╮How To Enter╰☆╮

I always use Rafflecopter for my giveaways, at the giveaway closing the site chooses someone at random who has entered correctly. This time there are tons of new ways you can get extra entry points, so just make sure you clicked on the links above and make sure you follow me! That is if you don’t already follow me across my main four social media pages! You can also gain extra points for blog post comments!

You will also find all of the Terms and Conditions for this giveaway at the end of my post.


✩♡✩♡✩ GIVEAWAY ✩♡✩♡✩

✩♡✩♡✩ Please Click Here To Enter ✩♡✩♡✩

Good Luck!!!



I hope that you will all enjoy entering this massive giveaway to celebrate my blogs two year anniversary and good luck to all of you who do enter! Have a great March!

✩ Sabrina ✩


╰☆╮Terms and Conditions╰☆╮

This competition is running from March 11th 2018 until April 8th 2018.
The winner will receive their prize bundle in mid April 2018.
This giveaway is only open to entrants from the United Kingdom (UK).
Only correct entries via the link supplied will be accepted.
Severn Wishes reserves the right to cancel or amend the competition and these terms and conditions without notice.
No responsibility can be accepted for entries not received for whatever reason, and all entries are subject to verification upon the giveaway ending.
The winner will be announced via social media once the winner has been verified and contacted. The winner will have 48 hours to respond otherwise another name will be drawn from the correct entries.

March 2018 Treatbox Reveal

Hello and Welcome to the March 2018 Treatbox Reveal
with Sabrina of Severn Wishes.

Happy Treat Box Day Everyone! I’m not sure where February went but it certainly was fast for me, and it’s time for another Reveal and Review…

This month we see a Treatbox theme of relaxation and pampering.

As I open the print and read about the contents of this box, I can see several items I look forward to investigating, I unpeeled the sticker that reads “You Matter” and I begin to part the light blue tissue paper…

Here are all of the items in the March 2018 Treatbox. There are always slight variations in the types and the colours, everyone gets a slightly different combination inside their box. This month there are 9 main items in this Treatbox plus the calendar print…

Calendar Print for March 2018 – Enjoy
Mini Print – Be Kind To Yourself

Hanging Door Decoration –“Shh Now It’s Me Time”
Optiat Coffee Face Scrubs x 2
Eye Mask “Dreamer”
Charismatic Cat – Marshmallow Flavour Wax Melt Pot
Makeup Bag – “Contents – My Face”
Nails Inc Nail Varnish – Cotton Candy
Tea Huggers Teabags – Good Night Blend of Lavender and Fruit

Here is a selection of my photographs showing the items from this month’s box, I hope you enjoy seeing the items up close and if you have any questions then please leave me a comment at the end of the post.

My Favourites

My favourite pieces from this box are the makeup bag, the nail varnish and the tea.

The Nails Inc Nail Varnish that I have gotten is a gorgeous colour, a sea green almost and I adore any shades of turquoise so I was very happy with it. I will pop a photograph on Instagram once I’ve painted my nails with it.

The makeup bag is of excellent quality and is rather large too, ideal for housing your makeup for going away overnight or on a short holiday for example.

The teabags sound excellent and I will be sharing them with my husband so that we can both have a well rested night hopefully! I am having a lot of broken sleep at the moment and hopefully these will be rather relaxing.

My Overall Opinion

I like the theme this month, to be relaxed is very important to me at the moment while I’m expecting. I was impressed to see an item included this month that was ethically sourced and cruelty free too, and also from a company that I hadn’t heard of.

Unfortunately I won’t be testing the face scrubs due to a nut allergy because of the ingredients listed in both of the scrubs I received. However I will be passing them on to a member of my family and I’m sure she will give me an honest review.

Some of the items are very good quality and I’m looking forward to trying some of them out in the coming days of March.

I liked how thought out the theme was this month and the majority of items I will be keeping, and if not I will be gifting them on to family who I know will certainly enjoy them.

Are you thinking of ordering a TreatBox for yourself or for a gift for someone?
Then you can find Treatbox subscriptions and build your own box at their website

If you aren’t sure on whether to try a TreatBox for yourself or not I would say order a one off box, and then if you’re happy with it you can always subscribe afterwards. Check out my previous posts on the Treat Boxes I have received so far, in this unique category of my website called ‘Treatbox’ especially for these box reviews and reveals – Severn Wishes – TREATBOX

Thanks for reading this months box reveal today, if you have any thoughts you would like to share or if you have purchased a box after reading one of my reviews then I would love to hear your from you, why not leave me a little comment in the section below.

Also if you have any questions about any of the items from this month’s Treatbox then please get in touch I am more than happy to answer them if I can.

If you enjoyed this post then why not check out my Reveal Video that I always record when opening the Treatbox every single month that I get one, click the link to see this latest one on my channel here.

Thank you for joining me for this reveal today, and I hope you have appreciated my honest opinions on the March box. Have a great March!


My Thirtieth Birthday Wishlist

╮ My Thirtieth Birthday Wish List ╰

If someone had asked me two or three years ago what I was planning for my milestone of a birthday, I would have reeled off a whole list of plans and ideas. Despite going through a rough time with my health I didn’t want to let it win, and therefore planned an array of things for my thirtieth year on Earth. But sometimes life has a way of sending you off into a completely different direction however, and now I am postponing or cancelling my plans from two years ago, for the foreseeable.

This isn’t all bad, although I am disappointed not be doing much for my big birthday, it’s all because I am now expecting my miracle baby.  They say things happen for a reason and this little one has been so wanted for so long, that that is so much more important to me right now. Other things can wait…

It means I’m going to hold off on 90% of my plans, and hopefully I can achieve some of them one day, perhaps I can do something for my thirty first birthday next March instead to make up for this year…

So instead of pondering on what I was meant to be doing this month I am focusing on things I can do instead! Plus putting together a little wish list has taken my mind off things too. Now the weather has been bad for weeks I am quite glad I hadn’t booked anything as such, so thanks for that weather! I hope it dissipates before the middle of next week and I can get out and about to see family and friends at least!

So what am I hoping for this year or what have I seen and just loved?

I usually ask family members for vouchers so I can go and buy what I like and take a shopping trip, or like I do most of the time these days, shop online! For both the time convenience and the fact I struggle to do a full day on my feet at the moment. I’ve seen some gorgeous Maternity Wear at both New Look and Dorothy Perkins online…

I will of course let you know if I get anything special this birthday!

Here we go then, this is my Birthday Wish List!

╰☆╮ Wish List 

Olivia Burton – Ladies Enchanted Garden Square Blue and Silver Watch


I first saw these watches by Olivia Burton well over a year ago, and at reasonable prices for their unique look I thought. I have small wrists and therefore cannot wear a lot of watches. Imagine that so many of the faces stick out over the sides of my arm and look ridiculous and you’ll understand what I mean. However Olivia Burton has designed several with smaller faces, this one is only 23mm wide, perfect for me! I love the nature designs on them as well, very fitting for my personality.


Next 12 Piece Marble Dinner Set


I saw these plates advertised on a recent email from Next so I went to the website and checked them out further. I have always liked the look or marble. I prefer the bowls more than anything in this set. I already own some awesome cutlery too so I don’t think I would invest in the entire set, I just really liked the marble effect on the plates. There is an awesome Marble Table Cloth available and I love the look of that! And the Rose Gold Wine Glasses are sold in 4’s…


Tiny Silver – Silver Bracelets with Metal Hearts


I follow Tiny Silver on a variety of social media, and I have always admired the jewellery that is made by them. A lot of it is sterling silver which is what I love to wear myself. These bracelets are sold separately, but how gorgeous would it be to have and wear a set of all 3? I love the various metal hearts and think the simple design is lovely, especially because I have such small wrists too.


Spectrum Collections – Star Struck Water Star Sign Brush Set


I love the look of this set, they are so pretty and totally photograph able! Previous brushes I have purchased have really lasted and wash and use well every time. I would recommend them. This new design featuring your own star signs is unique and unusual.
“Featuring jet black super soft bristles, gold ferrules and matte black handles each of the 8 brushes is finished with an all over scattered star print, with a velvet ‘Water’ pouch bag with fixed gold chain strap, PU leather corners and cosmic foil detailing”.


Free Boheme – Geode Print Rugs


On a recent blog reading spree over Twitter I came across a blogger that I follow and she was raving about the company that sell these incredibly cool looking geode rock rugs! I adore the purple that is meant to represent Amethyst! I think it would look amazing placed in the corner of a room with a chair next to it to sit upon…


I really hope you have enjoyed seeing what is on my wish list! I have a sneaky feeling and hopes that I might be getting some of these items for my birthday, and if I do, then of course I will review them and let you all know what I think.

Have a great month of March everyone!

✩ Sabrina ✩